告别这5个借口 你会变得更快乐
<p><span word="It">It</span>'<span word="s">s</span> <span word="our">our</span> <span word="natural">natural</span> <span word="tendency">tendency</span> <span word="to">to</span> <span word="live">live</span> <span word="life">life</span> <span word="in">in</span> <span word="a">a</span> "<span word="time">time</span> <span word="famine">famine</span>," <span word="always">always</span> <span word="going">going</span> <span word="from">from</span> <span word="one">one</span> <span word="thing">thing</span> <span word="to">to</span> <span word="the">the</span> <span word="next">next</span> <span word="with">with</span> <span word="no">no</span> <span word="real">real</span> <span word="moments">moments</span> <span word="of">of</span> <span word="pause">pause</span>. <span word="As">As</span> <span word="Agapi">Agapi</span> <span word="Stassinopoulos">Stassinopoulos</span> <span word="put">put</span> <span word="it">it</span> <span word="in">in</span> <span word="a">a</span> <span word="recent">recent</span> <span word="HuffPost">HuffPost</span> <span word="blog">blog</span>, <span word="our">our</span> <span word="actual">actual</span> <span word="task">task</span> <span word="list">list</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="the">the</span> <span word="problem">problem</span>, <span word="it">it</span>'<span word="s">s</span> <span word="our">our</span> <span word="glorification">glorification</span> <span word="of">of</span> <span word="it">it</span>. "<span word="It">It</span>'<span word="s">s</span> <span word="not">not</span> <span word="that">that</span> <span word="we">we</span> <span word="are">are</span> <span word="not">not</span> <span word="busy">busy</span> <span word="and">and</span> <span word="we">we</span> <span word="don">don</span>'<span word="t">t</span> <span word="have">have</span> <span word="a">a</span> <span word="lot">lot</span> <span word="to">to</span> <span word="do">do</span>, <span word="but">but</span> <span word="it">it</span>'<span word="s">s</span> <span word="as">as</span> <span word="if">if</span> <span word="our">our</span> <span word="whole">whole</span> <span word="selves">selves</span> -- <span word="body">body</span>, <span word="mind">mind</span> <span word="and">and</span> <span word="spirit">spirit</span> -- <span word="are">are</span> <span word="being">being</span> <span word="wrapped">wrapped</span> <span word="up">up</span> <span word="in">in</span> <span word="our">our</span> <span word="daily">daily</span> <span word="to">to</span>-<span word="do">do</span> <span word="list">list</span> <span word="and">and</span> <span word="we">we</span> <span word="utterly">utterly</span> <span word="lose">lose</span> <span word="perspective">perspective</span> <span word="of">of</span> <span word="the">the</span> <span word="whole">whole</span> <span word="picture">picture</span>," <span word="she">she</span> <span word="wrote">wrote</span>. <span word="Taking">Taking</span> <span word="some">some</span> <span word="time">time</span> <span word="to">to</span> <span word="relax">relax</span> <span word="can">can</span> <span word="offer">offer</span> <span word="numerous">numerous</span> <span word="health">health</span> <span word="and">and</span> <span word="happiness">happiness</span> <span word="benefits">benefits</span> -- <span word="so">so</span> <span word="it">it</span>'<span word="s">s</span> <span word="time">time</span> <span word="to">to</span> <span word="stop">stop</span> <span word="excusing">excusing</span> <span word="ourselves">ourselves</span> <span word="from">from</span> <span word="a">a</span> <span word="little">little</span> <span word="downtime">downtime</span>。</p><p>我们总是自然而然地把生活过得过于紧凑，不停歇地从一件事转移到另一件。正如阿加皮·斯塔西诺普洛斯在近期的赫芬顿邮报博客中说的，我们的时间任务计划并没有问题，问题出在我们对于安排的修善。“并不是说我们不忙也不必要做很多事，但似乎我们整个身心——身体、思想、精神——都扑在我们每天计划要做的事情里，完全丧失了对事物的感知，”她如此写道。腾出一些时间去放松可以给我们带来很多健康愉悦的好处——因此是时候不再为自己的空闲找借口了。</p><p><span word="If">If</span> <span word="we">we</span>'<span word="re">re</span> <span word="always">always</span> <span word="plugged">plugged</span> <span word="into">into</span> <span word="our">our</span> <span word="jobs">jobs</span>, <span word="sooner">sooner</span> <span word="or">or</span> <span word="later">later</span> <span word="burnout">burnout</span> <span word="will">will</span> <span word="catch">catch</span> <span word="up">up</span> <span word="to">to</span> <span word="us">us</span>. <span word="Making">Making</span> <span word="some">some</span> <span word="time">time</span> <span word="for">for</span> <span word="a">a</span> <span word="vacation">vacation</span> -- <span word="whether">whether</span> <span word="it">it</span>'<span word="s">s</span> <span word="a">a</span> <span word="week">week</span> <span word="or">or</span> <span word="a">a</span> <span word="weekend">weekend</span> -- <span word="not">not</span> <span word="only">only</span> <span word="has">has</span> <span word="the">the</span> <span word="potential">potential</span> <span word="to">to</span> <span word="increase">increase</span> <span word="your">your</span> <span word="happiness">happiness</span> <span word="levels">levels</span>, <span word="but">but</span> <span word="can">can</span> <span word="provide">provide</span> <span word="the">the</span> <span word="perfect">perfect</span> <span word="opportunity">opportunity</span> <span word="to">to</span> <span word="recharge">recharge</span>. <span word="Ditch">Ditch</span> <span word="your">your</span> <span word="phones">phones</span>, <span word="ditch">ditch</span> <span word="your">your</span> <span word="emails">emails</span> <span word="and">and</span> <span word="just">just</span> <span word="be">be</span>. <span word="You">You</span>'<span word="ll">ll</span> <span word="be">be</span> <span word="much">much</span> <span word="more">more</span> <span word="productive">productive</span> <span word="when">when</span> <span word="you">you</span> <span word="come">come</span> <span word="back">back</span>。</p>
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