克服拖延症 来尝试一下这4个步骤
<p>"<span word="How">How</span> <span word="will">will</span> <span word="I">I</span> <span word="ever">ever</span> <span word="start">start</span> <span word="this">this</span> <span word="project">project</span>?" <span word="This">This</span> <span word="question">question</span> <span word="may">may</span> <span word="lead">lead</span> <span word="you">you</span> <span word="to">to</span> <span word="carefully">carefully</span> <span word="consider">consider</span> <span word="and">and</span> <span word="think">think</span> <span word="through">through</span> <span word="the">the</span> <span word="steps">steps</span> <span word="of">of</span> <span word="accomplishing">accomplishing</span> <span word="a">a</span> <span word="pressing">pressing</span> <span word="task">task</span>. <span word="This">This</span> <span word="deliberation">deliberation</span> <span word="be">be</span> <span word="very">very</span> <span word="useful">useful</span> <span word="in">in</span> <span word="the">the</span> <span word="workplace">workplace</span>, <span word="since">since</span> <span word="it">it</span> <span word="permits">permits</span> <span word="a">a</span> <span word="worker">worker</span> <span word="to">to</span> <span word="complete">complete</span> <span word="tasks">tasks</span> <span word="more">more</span> <span word="successfully">successfully</span>. <span word="However">However</span>, <span word="there">there</span> <span word="is">is</span> <span word="a">a</span> <span word="big">big</span> <span word="difference">difference</span> <span word="between">between</span> <span word="an">an</span> <span word="occasional">occasional</span> <span word="delay">delay</span> <span word="due">due</span> <span word="to">to</span> <span word="deliberation">deliberation</span> <span word="and">and</span> <span word="a">a</span> <span word="regular">regular</span> <span word="habit">habit</span> <span word="of">of</span> <span word="procrastinating">procrastinating</span> <span word="on">on</span> <span word="work">work</span> <span word="tasks">tasks</span>.</p><p>“我该如何着手这个项目？”这个问题也许会引发你的思考并考虑完成一项紧急任务的步骤。这种深思熟虑的习惯在职场中非常有用，因为这样能使员工更出色地完成每项任务。然而，出于考量的偶尔延迟，与习惯性的工作拖延之间也是有很大的差别的。</p><p><span word="Procrastination">Procrastination</span> <span word="is">is</span> <span word="a">a</span> <span word="common">common</span> <span word="human">human</span> <span word="weakness">weakness</span>, <span word="and">and</span> <span word="all">all</span> <span word="of">of</span> <span word="us">us</span> <span word="have">have</span> <span word="fallen">fallen</span> <span word="prey">prey</span> <span word="to">to</span> <span word="it">it</span> <span word="at">at</span> <span word="one">one</span> <span word="time">time</span> <span word="or">or</span> <span word="another">another</span>. <span word="Maybe">Maybe</span> <span word="you">you</span> <span word="are">are</span> <span word="even">even</span> <span word="procrastinating">procrastinating</span> <span word="right">right</span> <span word="now">now</span> <span word="by">by</span> <span word="reading">reading</span> <span word="this">this</span> <span word="article">article</span> <span word="instead">instead</span> <span word="of">of</span> <span word="working">working</span> <span word="on">on</span> <span word="a">a</span> <span word="project">project</span>!</p><p>拖延症是常见的人性弱点，并且我们都会常常深受其害。也许你当下正在拖延症发作，因为你在阅读这篇文章而不是完成你的工作任务！</p><p><span word="The">The</span> <span word="following">following</span> <span word="steps">steps</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="to">to</span> <span word="stop">stop</span> <span word="procrastinating">procrastinating</span> <span word="now">now</span>:</p><p>下面的几个小步骤能够帮助你马上停止拖延：</p><p><span word="Understand">Understand</span> <span word="why">why</span> <span word="you">you</span> <span word="are">are</span> <span word="procrastinating">procrastinating</span>. <span word="Have">Have</span> <span word="you">you</span> <span word="found">found</span> <span word="yourself">yourself</span> <span word="putting">putting</span> <span word="off">off</span> <span word="tasks">tasks</span> <span word="at">at</span> <span word="work">work</span> <span word="until">until</span> <span word="the">the</span> <span word="very">very</span> <span word="last">last</span> <span word="possible">possible</span> <span word="minute">minute</span>? <span word="Try">Try</span> <span word="to">to</span> <span word="determine">determine</span> <span word="why">why</span> <span word="you">you</span> <span word="procrastinate">procrastinate</span>. <span word="Perhaps">Perhaps</span> <span word="you">you</span> <span word="think">think</span> <span word="you">you</span> <span word="work">work</span> <span word="better">better</span> <span word="under">under</span> <span word="pressure">pressure</span>, <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="enjoy">enjoy</span> <span word="certain">certain</span> <span word="tasks">tasks</span> <span word="or">or</span> <span word="you">you</span> <span word="just">just</span> <span word="get">get</span> <span word="distracted">distracted</span> <span word="with">with</span> <span word="other">other</span> <span word="things">things</span> <span word="during">during</span> <span word="the">the</span> <span word="day">day</span>. <span word="Maybe">Maybe</span> <span word="you">you</span> <span word="like">like</span> <span word="to">to</span> <span word="wait">wait</span> <span word="for">for</span> <span word="your">your</span> <span word="boss">boss</span> <span word="to">to</span> <span word="remind">remind</span> <span word="you">you</span>, <span word="so">so</span> <span word="you">you</span> <span word="are">are</span> <span word="sure">sure</span> <span word="it">it</span>'<span word="s">s</span> <span word="an">an</span> <span word="important">important</span> <span word="enough">enough</span> <span word="task">task</span> <span word="and">and</span> <span word="high">high</span> <span word="on">on</span> <span word="her">her</span> <span word="priority">priority</span> <span word="list">list</span>. <span word="Perhaps">Perhaps</span> <span word="it">it</span> <span word="is">is</span> <span word="fear">fear</span>, <span word="because">because</span> <span word="you">you</span> <span word="are">are</span> <span word="not">not</span> <span word="sure">sure</span> <span word="you">you</span> <span word="can">can</span> <span word="complete">complete</span> <span word="the">the</span> <span word="task">task</span> <span word="alone">alone</span> <span word="or">or</span> <span word="feel">feel</span> <span word="that">that</span> <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="have">have</span> <span word="the">the</span> <span word="needed">needed</span> <span word="skills">skills</span> <span word="to">to</span> <span word="complete">complete</span> <span word="it">it</span> <span word="successfully">successfully</span>.</p>
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