想要身心健康：从改变情绪做起！
<p><span word="Our">Our</span> <span word="emotional">emotional</span> <span word="world">world</span> <span word="has">has</span> <span word="a">a</span> <span word="remarkable">remarkable</span> <span word="power">power</span> <span word="to">to</span> <span word="determine">determine</span> <span word="not">not</span> <span word="only">only</span> <span word="our">our</span> <span word="mental">mental</span> <span word="health">health</span>, <span word="but">but</span> <span word="also">also</span> <span word="how">how</span> <span word="our">our</span> <span word="physical">physical</span> <span word="well">well</span>-<span word="being">being</span>.</p><p>我们的情感世界有一种强大的力量，不仅决定我们的精神健康，还决定我们的身体健康。</p><p><span word="Here">Here</span> <span word="are">are</span> <span word="five">five</span> <span word="positive">positive</span> <span word="emotions">emotions</span> <span word="that">that</span> <span word="have">have</span> <span word="been">been</span> <span word="shown">shown</span> <span word="to">to</span> <span word="improve">improve</span> <span word="physical">physical</span> <span word="health">health</span> <span word="and">and</span> <span word="prevent">prevent</span> <span word="disease">disease</span>.</p><p>以下这5种积极的情绪都表明能改善身体健康，预防疾病。</p><p><span word="Optimism">Optimism</span> <span word="may">may</span> <span word="protect">protect</span> <span word="the">the</span> <span word="heart">heart</span>.</p><p>乐观能保护心脏。</p><p><span word="A">A</span> <span word="growing">growing</span> <span word="body">body</span> <span word="of">of</span> <span word="research">research</span> <span word="has">has</span> <span word="suggested">suggested</span> <span word="that">that</span> <span word="cultivating">cultivating</span> <span word="this">this</span> <span word="quality">quality</span> <span word="can">can</span> <span word="have">have</span> <span word="a">a</span> <span word="protective">protective</span> <span word="effect">effect</span> <span word="on">on</span> <span word="the">the</span> <span word="heart">heart</span>. <span word="According">According</span> <span word="to">to</span> <span word="a">a</span> 2017 <span word="review">review</span> <span word="of">of</span> <span word="literature">literature</span>, <span word="a">a</span> <span word="number">number</span> <span word="of">of</span> <span word="studies">studies</span> <span word="have">have</span> <span word="shown">shown</span> <span word="that">that</span> <span word="people">people</span> <span word="with">with</span> <span word="optimistic">optimistic</span> <span word="personalities">personalities</span> <span word="are">are</span> <span word="at">at</span> <span word="a">a</span> <span word="reduced">reduced</span> <span word="risk">risk</span> <span word="of">of</span> <span word="cardiovascular">cardiovascular</span> <span word="events">events</span>. <span word="Optimism">Optimism</span>'<span word="s">s</span> <span word="benefits">benefits</span> <span word="for">for</span> <span word="physical">physical</span> <span word="health">health</span> <span word="also">also</span> <span word="extend">extend</span> <span word="beyond">beyond</span> <span word="heart">heart</span> <span word="health">health</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="a">a</span> <span word="few">few</span> <span word="other">other</span> <span word="ways">ways</span> <span word="that">that</span> <span word="a">a</span> <span word="sunny">sunny</span> <span word="disposition">disposition</span> <span word="may">may</span> <span word="improve">improve</span> <span word="health">health</span> <span word="outcomes">outcomes</span>, <span word="including">including</span> <span word="improved">improved</span> <span word="immune">immune</span> <span word="system">system</span> <span word="function">function</span> <span word="and">and</span> <span word="increased">increased</span> <span word="longevity">longevity</span>.</p><p>越来越多的身体方面的研究表明，培养乐观的心态对心脏有保护作用。回顾2017年的文献，很多研究都表明具有乐观性格的人患心血管疾病的风险降低了。乐观对身体健康的好处也不仅限于心脏健康，开朗的性情能改善几种健康状况，包括提高免疫机能，延长寿命。</p><p><span word="Experiencing">Experiencing</span> <span word="awe">awe</span> <span word="reduces">reduces</span> <span word="inflammatory">inflammatory</span> <span word="markers">markers</span> <span word="associated">associated</span> <span word="with">with</span> <span word="autoimmune">autoimmune</span> <span word="disease">disease</span>.</p>
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