提高学习效率？澳洲学霸的4条铁律
<p><span word="Talking">Talking</span> <span word="amongst">amongst</span> <span word="friends">friends</span> <span word="about">about</span> <span word="how">how</span> <span word="much">much</span> <span word="you">you</span> <span word="studied">studied</span> <span word="for">for</span> <span word="your">your</span> <span word="upcoming">upcoming</span> <span word="assessment">assessment</span> <span word="can">can</span> <span word="often">often</span> <span word="spur">spur</span> <span word="a">a</span> <span word="panic">panic</span> <span word="attack">attack</span>. <span word="If">If</span> <span word="the">the</span> <span word="number">number</span> <span word="of">of</span> <span word="hours">hours</span> <span word="which">which</span> <span word="they">they</span> <span word="studied">studied</span> <span word="for">for</span> <span word="far">far</span> <span word="exceeds">exceeds</span> <span word="yours">yours</span>, <span word="feelings">feelings</span> <span word="of">of</span> <span word="inadequacy">inadequacy</span> <span word="can">can</span> <span word="stir">stir</span> <span word="within">within</span>, <span word="as">as</span> <span word="you">you</span> <span word="question">question</span> <span word="how">how</span> <span word="sufficient">sufficient</span> <span word="your">your</span> <span word="preparation">preparation</span> <span word="really">really</span> <span word="was">was</span>. <span word="If">If</span> <span word="so">so</span> <span word="and">and</span> <span word="so">so</span> <span word="studied">studied</span> <span word="for">for</span> <span word="x">x</span> <span word="number">number</span> <span word="of">of</span> <span word="hours">hours</span> <span word="more">more</span> <span word="than">than</span> <span word="me">me</span>, <span word="that">that</span> <span word="must">must</span> <span word="obviously">obviously</span> <span word="mean">mean</span> <span word="they">they</span> <span word="studied">studied</span> <span word="better">better</span> <span word="than">than</span> <span word="me">me</span>, <span word="right">right</span>? <span word="Wrong">Wrong</span>. <span word="Study">Study</span> <span word="sessions">sessions</span> <span word="that">that</span> <span word="go">go</span> <span word="beyond">beyond</span> 7 <span word="hours">hours</span> <span word="more">more</span> <span word="often">often</span> <span word="than">than</span> <span word="not">not</span> <span word="point">point</span> <span word="to">to</span> <span word="a">a</span> <span word="breach">breach</span> <span word="of">of</span> <span word="the">the</span> <span word="first">first</span> <span word="cardinal">cardinal</span> <span word="rule">rule</span> <span word="of">of</span> <span word="revising">revising</span>: <span word="take">take</span> <span word="frequent">frequent</span> <span word="breaks">breaks</span>. <span word="Without">Without</span> <span word="breaks">breaks</span>, <span word="the">the</span> <span word="point">point</span> <span word="where">where</span> <span word="none">none</span> <span word="of">of</span> <span word="the">the</span> <span word="content">content</span> <span word="is">is</span> <span word="actually">actually</span> <span word="sinking">sinking</span> <span word="in">in</span> <span word="will">will</span> <span word="always">always</span> <span word="arise">arise</span>. <span word="Sure">Sure</span>, <span word="you">you</span> <span word="may">may</span> <span word="have">have</span> <span word="been">been</span> <span word="reading">reading</span> <span word="for">for</span> 10 <span word="hours">hours</span> <span word="straight">straight</span>, <span word="but">but</span> <span word="can">can</span> <span word="you">you</span> <span word="actually">actually</span> <span word="remember">remember</span> <span word="what">what</span> <span word="you">you</span> <span word="read">read</span> 6 <span word="hours">hours</span> <span word="ago">ago</span>? <span word="In">In</span> <span word="fact">fact</span>, <span word="psychologists">psychologists</span> <span word="now">now</span> <span word="believe">believe</span> <span word="that">that</span> <span word="the">the</span> <span word="time">time</span> <span word="that">that</span> <span word="you">you</span> <span word="spend">spend</span> <span word="between">between</span> <span word="sessions">sessions</span> <span word="is">is</span> <span word="key">key</span> <span word="to">to</span> <span word="remembering">remembering</span> <span word="that">that</span> <span word="all">all</span>-<span word="important">important</span> <span word="information">information</span>: <span word="the">the</span> <span word="longer">longer</span>, <span word="the">the</span> <span word="better">better</span>!</p><p>跟小伙伴们交流复习进度常常会让自己心慌。如果他们复习的时间远比你多，你就会质疑自己的准备是否真的充分，从而产生焦虑感。如果谁谁比我多学了几个小时，显然一定意味着他们的知识掌握得比我到位，对吗？非也。持续学习7小时以上通常违背了复习的首要原则：常休息。如果中途不休息，总会出现饱和期，期间你已无法再消化任何知识点。当然，你可能已经看书看了连续10小时，但你真的记得住你6小时前看的内容吗？实际上，如今心理学家认为，你花费在几个学习时段间隙的时间对记忆所有重点知识很关键：时间越长越好！</p>
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