保持快乐的秘诀：写日记
<p><span word="Note">Note</span> <span word="to">to</span> <span word="self">self</span>: <span word="the">the</span> <span word="key">key</span> <span word="to">to</span> <span word="happiness">happiness</span> <span word="is">is</span> <span word="keeping">keeping</span> <span word="a">a</span> <span word="diary">diary</span> <span word="and">and</span> <span word="writing">writing</span> <span word="down">down</span> <span word="the">the</span> <span word="things">things</span> <span word="that">that</span> <span word="make">make</span> <span word="you">you</span> <span word="smile">smile</span>.</p><p>写给自己：保持幸福的诀窍就是记日记，记下那些让你快乐的事。</p><p><span word="For">For</span> <span word="while">while</span> <span word="fictional">fictional</span> <span word="diarists">diarists</span> <span word="Bridget">Bridget</span> <span word="Jones">Jones</span> <span word="and">and</span> <span word="Adrian">Adrian</span> <span word="Mole">Mole</span> <span word="used">used</span> <span word="journals">journals</span> <span word="to">to</span> <span word="record">record</span> <span word="their">their</span> <span word="woes">woes</span> <span word="and">and</span> <span word="embarrassments">embarrassments</span>, <span word="paying">paying</span> <span word="attention">attention</span> <span word="to">to</span> <span word="the">the</span> <span word="things">things</span> <span word="that">that</span> <span word="lift">lift</span> <span word="our">our</span> <span word="moods">moods</span> <span word="mean">mean</span> <span word="we">we</span> <span word="can">can</span> <span word="learn">learn</span> <span word="how">how</span> <span word="to">to</span> <span word="cheer">cheer</span> <span word="ourselves">ourselves</span> <span word="up">up</span>, <span word="says">says</span> <span word="a">a</span> <span word="leading">leading</span> <span word="physicist">physicist</span>.</p><p>一位著名的物理学家说，《<span word="BJ">BJ</span>单身日记》和《艾德里安·莫尔的秘密日记》等虚构日记的作者用日记记录他们的伤心和尴尬事，不过多关注那些能提振我们心情的事情或许意味着我们可以学会让自己快乐起来。</p><p><span word="Author">Author</span> <span word="Dr">Dr</span> <span word="Stefan">Stefan</span> <span word="Klein">Klein</span> <span word="has">has</span> <span word="found">found</span> <span word="that">that</span> <span word="being">being</span> <span word="happy">happy</span> <span word="is">is</span> <span word="a">a</span> <span word="skill">skill</span> <span word="that">that</span> <span word="can">can</span> <span word="be">be</span> <span word="learned">learned</span> <span word="like">like</span> <span word="a">a</span> <span word="foreign">foreign</span> <span word="language">language</span>, <span word="and">and</span> <span word="one">one</span> <span word="way">way</span> <span word="to">to</span> <span word="train">train</span> <span word="ourselves">ourselves</span> <span word="to">to</span> <span word="be">be</span> <span word="happy">happy</span> <span word="is">is</span> <span word="to">to</span> <span word="write">write</span> <span word="down">down</span> <span word="the">the</span> <span word="little">little</span> <span word="things">things</span> <span word="that">that</span> <span word="cheer">cheer</span> <span word="us">us</span> <span word="up">up</span> <span word="each">each</span> <span word="day">day</span> – <span word="a">a</span> <span word="technique">technique</span> <span word="he">he</span> <span word="practises">practises</span> <span word="himself">himself</span>.</p><p>作者斯蒂芬·克莱因博士发现保持快乐是一门技巧，它可以像学习外语一样通过学习来掌握，训练我们自己快乐的方法之一就是记下每天让我们高兴的事，这门技巧他自己也在研习。</p><p><span word="Dr">Dr</span> <span word="Klein">Klein</span>, <span word="who">who</span> <span word="analysed">analysed</span> <span word="psychological">psychological</span> <span word="research">research</span> <span word="for">for</span> <span word="his">his</span> <span word="book">book</span> <span word="The">The</span> <span word="Science">Science</span> <span word="of">of</span> <span word="Happiness">Happiness</span>, <span word="added">added</span> <span word="he">he</span> <span word="often">often</span> <span word="writes">writes</span> <span word="about">about</span> <span word="his">his</span> <span word="three">three</span> <span word="young">young</span> <span word="children">children</span>, <span word="despite">despite</span> <span word="occasionally">occasionally</span> <span word="finding">finding</span> <span word="them">them</span> ‘<span word="incredibly">incredibly</span> <span word="annoying">annoying</span>’.</p><p>克莱因博士在他的著作《幸福的科学》一书中进行了心理学研究，他表示，他会经常写一些关于他三个小孩儿的事情，虽然偶尔也会发现这些孩子“出奇地恼人”。</p>
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