想控制体重,多补充纤维吧
<p><span word="For">For</span> <span word="better">better</span> <span word="weight">weight</span> <span word="control">control</span>, <span word="fiber">fiber</span> <span word="up">up</span>!</p><p>想控制体重，多补充纤维吧！</p><p><span word="The">The</span> <span word="latest">latest</span> <span word="trick">trick</span> <span word="to">to</span> <span word="fighting">fighting</span> <span word="obesity">obesity</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="a">a</span> <span word="focus">focus</span> <span word="on">on</span> <span word="eating">eating</span> <span word="less">less</span> <span word="fat">fat</span> <span word="or">or</span> <span word="sugar">sugar</span> (<span word="although">although</span> <span word="that">that</span> <span word="would">would</span> <span word="probably">probably</span> <span word="help">help</span>): <span word="It">It</span>'<span word="s">s</span> <span word="eating">eating</span> <span word="more">more</span> <span word="fiber">fiber</span>. <span word="And">And</span> <span word="not">not</span> <span word="just">just</span> <span word="any">any</span> <span word="kind">kind</span> <span word="of">of</span> <span word="fiber">fiber</span>. <span word="It">It</span> <span word="should">should</span> <span word="be">be</span> <span word="the">the</span> <span word="fermentable">fermentable</span> <span word="type">type</span>. <span word="Microbes">Microbes</span> <span word="in">in</span> <span word="the">the</span> <span word="gut">gut</span> <span word="chow">chow</span> <span word="down">down</span> <span word="on">on</span> <span word="this">this</span> <span word="type">type</span> <span word="of">of</span> <span word="fiber">fiber</span>. <span word="As">As</span> <span word="they">they</span> <span word="break">break</span> <span word="it">it</span> <span word="down">down</span>, <span word="they">they</span> <span word="release">release</span> <span word="a">a</span> <span word="chemical">chemical</span> <span word="that">that</span> <span word="moves">moves</span> <span word="to">to</span> <span word="the">the</span> <span word="brain">brain</span>. <span word="There">There</span> <span word="it">it</span> <span word="curbs">curbs</span> <span word="appetite">appetite</span>.</p><p>最新的减肥方法不是减少脂肪和糖分的摄入（尽管吃多吃这些也可能会让你变胖），而是多吃纤维。这里所说的纤维并不是任何一种都可以，而是那种可以发酵的纤维。肠内的细菌会对这种类型纤维大快朵颐。当它们将其分解时会释放一种化学物质传送给大脑，此时食欲会被控制。</p><p><span word="Researchers">Researchers</span> <span word="at">at</span> <span word="Imperial">Imperial</span> <span word="College">College</span> <span word="London">London</span>, <span word="in">in</span> <span word="England">England</span>, <span word="say">say</span> <span word="their">their</span> <span word="study">study</span> <span word="is">is</span> <span word="the">the</span> <span word="first">first</span> <span word="to">to</span> <span word="link">link</span> <span word="eating">eating</span> <span word="fiber">fiber</span> <span word="to">to</span> <span word="the">the</span> <span word="brain">brain</span> <span word="hormones">hormones</span> <span word="that">that</span> <span word="help">help</span> <span word="you">you</span> <span word="feel">feel</span> <span word="full">full</span>. <span word="They">They</span> <span word="published">published</span> <span word="their">their</span> <span word="findings">findings</span> <span word="April">April</span> 29 <span word="in">in</span> <span word="Nature">Nature</span> <span word="Communications">Communications</span>.</p><p>英国帝国理工学院研究者称他们是首例把食用纤维和大脑荷尔蒙联系起来解释食用者会有饱腹感。4月29日他们在自然通讯上发表了这一结果。</p><p><span word="Scientists">Scientists</span> <span word="have">have</span> <span word="known">known</span> <span word="that">that</span> <span word="obese">obese</span> <span word="people">people</span> <span word="tend">tend</span> <span word="to">to</span> <span word="eat">eat</span> <span word="foods">foods</span> <span word="low">low</span> <span word="in">in</span> <span word="dietary">dietary</span> <span word="fiber">fiber</span>. <span word="At">At</span> <span word="some">some</span> <span word="level">level</span>, <span word="that">that</span> <span word="made">made</span> <span word="sense">sense</span>. <span word="Fermentable">Fermentable</span> <span word="fiber">fiber</span> - <span word="fiber">fiber</span> <span word="that">that</span> <span word="is">is</span> <span word="broken">broken</span> <span word="down">down</span> <span word="by">by</span> <span word="gut">gut</span> <span word="microbes">microbes</span> - <span word="makes">makes</span> <span word="people">people</span> <span word="feel">feel</span> <span word="full">full</span> <span word="after">after</span> <span word="eating">eating</span> <span word="somewhat">somewhat</span> <span word="less">less</span>. <span word="Such">Such</span> <span word="fiber">fiber</span> <span word="is">is</span> <span word="found">found</span> <span word="in">in</span> <span word="fruits">fruits</span>, <span word="vegetables">vegetables</span>, <span word="oats">oats</span> <span word="and">and</span> <span word="barley">barley</span>.</p>
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