如何让你的另一半也动起来
<p><span word="Spouses">Spouses</span> <span word="influence">influence</span> <span word="each">each</span> <span word="other">other</span>’<span word="s">s</span> <span word="exercise">exercise</span> <span word="habits">habits</span>, <span word="for">for</span> <span word="better">better</span> <span word="and">and</span> <span word="worse">worse</span>, <span word="more">more</span> <span word="than">than</span> <span word="is">is</span> <span word="often">often</span> <span word="recognized">recognized</span>, <span word="according">according</span> <span word="to">to</span> <span word="an">an</span> <span word="interesting">interesting</span> <span word="new">new</span> <span word="study">study</span> <span word="of">of</span> <span word="the">the</span> <span word="workout">workout</span> <span word="habits">habits</span> <span word="of">of</span> <span word="middle">middle</span>-<span word="aged">aged</span> <span word="couples">couples</span>. <span word="The">The</span> <span word="study">study</span> <span word="found">found</span> <span word="that">that</span> <span word="changes">changes</span> <span word="in">in</span> <span word="one">one</span> <span word="spouse">spouse</span>’<span word="s">s</span> <span word="routine">routine</span> <span word="tend">tend</span> <span word="to">to</span> <span word="be">be</span> <span word="echoed">echoed</span> <span word="in">in</span> <span word="the">the</span> <span word="other">other</span>’<span word="s">s</span>, <span word="highlighting">highlighting</span> <span word="the">the</span> <span word="extent">extent</span> <span word="to">to</span> <span word="which">which</span> <span word="our">our</span> <span word="exercise">exercise</span> <span word="behavior">behavior</span> <span word="is">is</span> <span word="shaped">shaped</span> <span word="not">not</span> <span word="just">just</span> <span word="by">by</span> <span word="our">our</span> <span word="personal">personal</span> <span word="intentions">intentions</span> <span word="but">but</span> <span word="by">by</span> <span word="the">the</span> <span word="people">people</span> <span word="around">around</span> <span word="us">us</span> <span word="as">as</span> <span word="well">well</span>.</p><p>一项有趣的新研究在考察了中年夫妇的锻炼习惯后提出，配偶可以影响彼此的运动习惯，这种影响有好有坏，且其程度往往超出了人们的预计。该研究发现，夫妻中任何一方生活日程的改变往往是与对方相呼应的，这表明，我们的锻炼行为不仅仅出自个人的意愿，我们周围的人对此也功不可没。</p><p><span word="In">In</span> <span word="studying">studying</span> <span word="why">why</span> <span word="people">people</span> <span word="opt">opt</span> <span word="to">to</span> <span word="exercise">exercise</span> <span word="or">or</span> <span word="not">not</span>, <span word="scientists">scientists</span> <span word="often">often</span> <span word="and">and</span> <span word="understandably">understandably</span> <span word="focus">focus</span> <span word="on">on</span> <span word="individual">individual</span> <span word="psychology">psychology</span> <span word="and">and</span> <span word="situations">situations</span>. <span word="But">But</span> <span word="increasingly">increasingly</span>, <span word="exercise">exercise</span> <span word="scientists">scientists</span> <span word="are">are</span> <span word="also">also</span> <span word="looking">looking</span> <span word="into">into</span> <span word="broader">broader</span> <span word="factors">factors</span> <span word="that">that</span> <span word="can">can</span> <span word="have">have</span> <span word="a">a</span> <span word="bearing">bearing</span>, <span word="including">including</span> <span word="our">our</span> <span word="social">social</span> <span word="relationships">relationships</span> <span word="and">and</span> <span word="whether">whether</span> <span word="being">being</span> <span word="single">single</span>, <span word="married">married</span>, <span word="childless">childless</span> <span word="or">or</span> <span word="employed">employed</span> <span word="is">is</span> <span word="likely">likely</span> <span word="to">to</span> <span word="affect">affect</span> <span word="exercise">exercise</span> <span word="behavior">behavior</span>.</p><p>在探讨是什么原因促使人们选择进行锻炼（或不锻炼）时，科学家们经常理所当然地侧重于研究个人的心理和身体状况。现在，有越来越多的运动科学家将更广泛的因素纳入考虑，例如，他们开始调查社会关系以及单身、已婚、无子女或就业等状态是否可能影响到人们的锻炼行为。</p>
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