减肥不用节食！7款低热量美味食材
<p><span word="Losing">Losing</span> <span word="weight">weight</span> <span word="and">and</span> <span word="getting">getting</span> <span word="in">in</span> <span word="shape">shape</span> <span word="has">has</span> <span word="never">never</span> <span word="been">been</span> <span word="an">an</span> <span word="easy">easy</span> <span word="mission">mission</span>. <span word="We">We</span> <span word="cannot">cannot</span> <span word="survive">survive</span> <span word="without">without</span> <span word="food">food</span> <span word="and">and</span> <span word="nowadays">nowadays</span> <span word="the">the</span> <span word="temptation">temptation</span> <span word="is">is</span> <span word="too">too</span> <span word="hard">hard</span> <span word="to">to</span> <span word="resist">resist</span>: <span word="supermarkets">supermarkets</span> <span word="are">are</span> <span word="full">full</span> <span word="of">of</span> <span word="products">products</span> <span word="that">that</span> <span word="attract">attract</span> <span word="us">us</span>.</p><p>减肥并且保持身形从来就不是轻而易举的。没有食物我们就无法存活，而今美食的诱惑实在难以抵挡：超市里满满当当都是吸引我们的产品。</p><p><span word="Food">Food</span> <span word="industry">industry</span> <span word="does">does</span> <span word="all">all</span> <span word="possible">possible</span> <span word="to">to</span> <span word="make">make</span> <span word="us">us</span> <span word="spend">spend</span> <span word="our">our</span> <span word="money">money</span> <span word="on">on</span> <span word="groceries">groceries</span>. <span word="Some">Some</span> <span word="of">of</span> <span word="us">us</span> <span word="become">become</span> <span word="addicted">addicted</span> <span word="to">to</span> <span word="some">some</span> <span word="certain">certain</span> <span word="tastes">tastes</span> <span word="and">and</span> <span word="smells">smells</span>. <span word="However">However</span>, <span word="if">if</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="stay">stay</span> <span word="healthy">healthy</span> <span word="and">and</span> <span word="look">look</span> <span word="your">your</span> <span word="best">best</span>, <span word="then">then</span> <span word="you">you</span> <span word="should">should</span> <span word="get">get</span> <span word="used">used</span> <span word="to">to</span> <span word="reading">reading</span> <span word="the">the</span> <span word="labels">labels</span>. <span word="The">The</span> <span word="more">more</span> <span word="natural">natural</span> <span word="products">products</span> <span word="you">you</span> <span word="buy">buy</span>, <span word="the">the</span> <span word="better">better</span> <span word="you">you</span> <span word="will">will</span> <span word="feel">feel</span> <span word="and">and</span> <span word="look">look</span>.</p><p>食品行业千方百计让我们把钱花在形形色色的美食上。我们有些人对某些特定的口味情有独钟。可你若要健康有形状态佳，那就得习惯阅读产品标签。你买的天然产品越多，你的状态就越好。</p><p>1. <span word="Carrots">Carrots</span></p><p>胡萝卜</p><p><span word="Carrots">Carrots</span> <span word="are">are</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="sweetest">sweetest</span> <span word="vegetables">vegetables</span>. <span word="They">They</span> <span word="do">do</span> <span word="contain">contain</span> <span word="sugar">sugar</span>, <span word="however">however</span>, <span word="sugars">sugars</span> <span word="that">that</span> <span word="are">are</span> <span word="found">found</span> <span word="in">in</span> <span word="vegetables">vegetables</span> <span word="are">are</span> <span word="much">much</span> <span word="less">less</span> <span word="harmful">harmful</span> <span word="than">than</span> <span word="those">those</span> <span word="we">we</span> <span word="find">find</span> <span word="in">in</span> <span word="cakes">cakes</span> <span word="or">or</span> <span word="candy">candy</span>. <span word="Carrots">Carrots</span> <span word="contain">contain</span> <span word="only">only</span> 25 <span word="calories">calories</span> <span word="per">per</span> <span word="cup">cup</span> <span word="which">which</span> <span word="means">means</span> <span word="you">you</span> <span word="can">can</span> <span word="add">add</span> <span word="them">them</span> <span word="to">to</span> <span word="soups">soups</span>, <span word="pies">pies</span>, <span word="smoothies">smoothies</span>, <span word="eat">eat</span> <span word="them">them</span> <span word="raw">raw</span> <span word="or">or</span> <span word="bake">bake</span> <span word="carrots">carrots</span> <span word="pies">pies</span> <span word="from">from</span> <span word="time">time</span> <span word="to">to</span> <span word="time">time</span>.<span word="This">This</span> <span word="bright">bright</span> <span word="vegetable">vegetable</span> <span word="is">is</span> <span word="famous">famous</span> <span word="for">for</span> <span word="its">its</span> <span word="high">high</span> <span word="amount">amount</span> <span word="of">of</span> <span word="carotene">carotene</span> <span word="that">that</span> <span word="is">is</span> <span word="recommended">recommended</span> <span word="to">to</span> <span word="improve">improve</span> <span word="vision">vision</span>, <span word="skin">skin</span> <span word="and">and</span> <span word="immune">immune</span> <span word="system">system</span>.<span word="There">There</span> <span word="are">are</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="delicious">delicious</span> <span word="dishes">dishes</span> <span word="you">you</span> <span word="can">can</span> <span word="make">make</span> <span word="using">using</span> <span word="carrots">carrots</span>. <span word="Include">Include</span> <span word="this">this</span> <span word="vegetable">vegetable</span> <span word="in">in</span> <span word="your">your</span> <span word="menu">menu</span> <span word="if">if</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="increase">increase</span> <span word="your">your</span> <span word="energy">energy</span> <span word="level">level</span>!</p>
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