隔夜菜不能丢，它更有助于你的健康
<p><span word="From">From</span> <span word="congealed">congealed</span> <span word="curry">curry</span> <span word="to">to</span> <span word="cold">cold</span> <span word="pasta">pasta</span>, <span word="you">you</span> <span word="may">may</span> <span word="think">think</span> <span word="there">there</span>’<span word="s">s</span> <span word="nothing">nothing</span> <span word="more">more</span> <span word="dispiriting">dispiriting</span> <span word="than">than</span> <span word="a">a</span> <span word="fridge">fridge</span> <span word="full">full</span> <span word="of">of</span> <span word="leftovers">leftovers</span>.</p><p>凝固的咖喱、冰凉的意大利面，你会发现没有什么比打开冰箱后发现满是剩菜更令人沮丧啦。</p><p><span word="But">But</span> <span word="scientists">scientists</span> <span word="are">are</span> <span word="saying">saying</span> <span word="these">these</span> <span word="dishes">dishes</span> <span word="could">could</span> <span word="have">have</span> <span word="surprising">surprising</span> <span word="health">health</span> <span word="benefits">benefits</span>, <span word="thanks">thanks</span> <span word="to">to</span> <span word="the">the</span> <span word="chemical">chemical</span> <span word="reactions">reactions</span> <span word="that">that</span> <span word="take">take</span> <span word="place">place</span> <span word="when">when</span> <span word="food">food</span> <span word="is">is</span> <span word="left">left</span> <span word="overnight">overnight</span>.</p><p>但是科学家们却发现这些隔夜菜对健康有着惊人的益处，这主要得益于它们在过夜时所发生的化学反应。</p><p><span word="From">From</span> <span word="glowing">glowing</span> <span word="skin">skin</span> <span word="to">to</span> <span word="trimmer">trimmer</span> <span word="waists">waists</span>, <span word="we">we</span> <span word="reveal">reveal</span> <span word="why">why</span> <span word="yesterday">yesterday</span>’<span word="s">s</span> <span word="supper">supper</span> <span word="could">could</span> <span word="be">be</span> <span word="so">so</span> <span word="good">good</span> <span word="for">for</span> <span word="you">you</span>.</p><p>从光滑的皮肤到纤细的腰部，我们就可以知道隔夜饭为什么会对你的身体有好处。</p><p><span word="COLD">COLD</span> <span word="RICE">RICE</span> <span word="TO">TO</span> <span word="STAY">STAY</span> <span word="SLIM">SLIM</span></p><p>冷饭保持身体苗条</p><p><span word="Rice">Rice</span>, <span word="when">when</span> <span word="chilled">chilled</span> <span word="overnight">overnight</span> <span word="can">can</span> <span word="contain">contain</span> <span word="up">up</span> <span word="to">to</span> 60 <span word="per">per</span> <span word="cent">cent</span> <span word="fewer">fewer</span> <span word="calories">calories</span> <span word="than">than</span> <span word="when">when</span> <span word="freshly">freshly</span> <span word="cooked">cooked</span> — <span word="potentially">potentially</span> <span word="dropping">dropping</span> <span word="from">from</span> 130 <span word="calories">calories</span> <span word="per">per</span> 100<span word="g">g</span> <span word="to">to</span> <span word="just">just</span> 52. <span word="But">But</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="cook">cook</span> <span word="it">it</span> <span word="in">in</span> <span word="the">the</span> <span word="right">right</span> <span word="way">way</span>, <span word="according">according</span> <span word="to">to</span> <span word="research">research</span> <span word="presented">presented</span> <span word="to">to</span> <span word="the">the</span> <span word="American">American</span> <span word="Chemical">Chemical</span> <span word="Society">Society</span>.</p><p>提交给美国化学学会的一项研究显示，大米被冷藏一夜后，它的热量比新鲜烹制时减少达六成，从130卡路里/100克直降到52卡路里/100克。不过，这需要你以正确的方法去烹调。</p><p><span word="When">When</span> <span word="the">the</span> <span word="water">water</span> <span word="is">is</span> <span word="boiling">boiling</span>, <span word="before">before</span> <span word="the">the</span> <span word="rice">rice</span> <span word="is">is</span> <span word="added">added</span>, <span word="pour">pour</span> <span word="a">a</span> <span word="little">little</span> <span word="coconut">coconut</span> <span word="oil">oil</span> <span word="into">into</span> <span word="the">the</span> <span word="pan">pan</span> — <span word="about">about</span> 3 <span word="percent">percent</span> <span word="of">of</span> <span word="the">the</span> <span word="weight">weight</span> <span word="of">of</span> <span word="the">the</span> <span word="rice">rice</span> <span word="you">you</span>’<span word="re">re</span> <span word="using">using</span>. <span word="When">When</span> <span word="cooked">cooked</span>, <span word="leave">leave</span> <span word="in">in</span> <span word="the">the</span> <span word="fridge">fridge</span> <span word="for">for</span> 12 <span word="hours">hours</span> <span word="to">to</span> <span word="hugely">hugely</span> <span word="reduce">reduce</span> <span word="the">the</span> <span word="calories">calories</span>.</p>
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