20个神奇方法 轻松改善睡眠
<p>1. <span word="SLEEP">SLEEP</span> <span word="NAKED">NAKED</span></p><p>1.裸睡</p><p><span word="As">As</span> <span word="well">well</span> <span word="heating">heating</span> <span word="you">you</span> <span word="up">up</span> <span word="too">too</span> <span word="much">much</span>, <span word="pyjamas">pyjamas</span> <span word="can">can</span> <span word="also">also</span> <span word="be">be</span> <span word="a">a</span> <span word="distraction">distraction</span> <span word="with">with</span> <span word="tangled">tangled</span> <span word="drawstrings">drawstrings</span>, <span word="bunched">bunched</span>-<span word="up">up</span> <span word="bottoms">bottoms</span> <span word="and">and</span> <span word="constrictive">constrictive</span> <span word="t">t</span>-<span word="shirts">shirts</span>. <span word="Maintaining">Maintaining</span> <span word="a">a</span> <span word="cool">cool</span> <span word="body">body</span> <span word="temperature">temperature</span> <span word="allows">allows</span> <span word="anti">anti</span>-<span word="ageing">ageing</span> <span word="hormone">hormone</span> <span word="Melatonin">Melatonin</span> <span word="to">to</span> <span word="do">do</span> <span word="its">its</span> <span word="work">work</span> - <span word="so">so</span> <span word="shed">shed</span> <span word="those">those</span> <span word="layers">layers</span>.</p><p>睡衣会导致体温上升，有些繁复的细带、绑束边、紧<span word="T">T</span>恤，还会让你分心。保持低体温可帮助抗老化的褪黑激素生效——所以把那几层褪下吧！</p><p>2. <span word="STOP">STOP</span> <span word="SMOKING">SMOKING</span></p><p>2.戒睡前烟</p><p><span word="While">While</span> <span word="many">many</span> <span word="people">people</span> <span word="think">think</span> <span word="that">that</span> <span word="smoking">smoking</span> <span word="before">before</span> <span word="bed">bed</span> <span word="will">will</span> <span word="help">help</span> <span word="them">them</span> <span word="to">to</span> <span word="relax">relax</span>, <span word="in">in</span> <span word="actual">actual</span> <span word="fact">fact</span>, <span word="puffing">puffing</span> <span word="on">on</span> <span word="a">a</span> <span word="cigarette">cigarette</span> <span word="will">will</span> <span word="do">do</span> <span word="the">the</span> <span word="opposite">opposite</span>. <span word="The">The</span> <span word="nicotine">nicotine</span> <span word="increases">increases</span> <span word="your">your</span> <span word="heart">heart</span> <span word="rate">rate</span> <span word="and">and</span> <span word="keeps">keeps</span> <span word="the">the</span> <span word="brain">brain</span> <span word="alert">alert</span>, <span word="which">which</span> <span word="can">can</span> <span word="be">be</span> <span word="troublesome">troublesome</span> <span word="when">when</span> <span word="you">you</span>'<span word="re">re</span> <span word="aiming">aiming</span> <span word="for">for</span> <span word="an">an</span> <span word="early">early</span> <span word="night">night</span>.</p><p>很多人以为睡前来一根可以帮助放松，而其实，吸烟非常不利于睡眠。尼古丁会加速心率、刺激大脑，如果你想来场说睡就睡的体验，就有点困难了。</p><p>3. <span word="EAT">EAT</span> <span word="A">A</span> <span word="BANANA">BANANA</span></p><p>3.吃根香蕉</p><p><span word="The">The</span> <span word="yellow">yellow</span> <span word="fruit">fruit</span> <span word="is">is</span> <span word="a">a</span> <span word="great">great</span> <span word="natural">natural</span> <span word="source">source</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="hormone">hormone</span>, <span word="melatonin">melatonin</span> <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="amino">amino</span> <span word="acid">acid</span> <span word="tryptophan">tryptophan</span> - <span word="which">which</span> <span word="are">are</span> <span word="all">all</span> <span word="conducive">conducive</span> <span word="in">in</span> <span word="helping">helping</span> <span word="you">you</span> <span word="reach">reach</span> <span word="the">the</span> <span word="land">land</span> <span word="of">of</span> <span word="snooze">snooze</span>. <span word="So">So</span> <span word="munch">munch</span> <span word="away">away</span>.</p><p>这种黄色水果富含睡眠荷尔蒙：褪黑素、氨基酸和色氨酸，都能助你直抵好眠之境。吃吧！</p><p>4. <span word="SWITCH">SWITCH</span> <span word="OFF">OFF</span></p><p>4.别看电子设备</p>
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