情商：怎样合理地表达你的情绪？
<p><span word="Many">Many</span> <span word="people">people</span> <span word="were">were</span> <span word="never">never</span> <span word="taught">taught</span> <span word="how">how</span> <span word="to">to</span> <span word="express">express</span> <span word="their">their</span> <span word="emotions">emotions</span>. <span word="Because">Because</span> <span word="they">they</span> <span word="do">do</span> <span word="not">not</span> <span word="know">know</span> <span word="how">how</span> <span word="to">to</span> <span word="express">express</span> <span word="them">them</span>, <span word="they">they</span> <span word="wind">wind</span> <span word="up">up</span> <span word="repressing">repressing</span> <span word="their">their</span> <span word="emotions">emotions</span> <span word="instead">instead</span>. <span word="For">For</span> <span word="people">people</span> <span word="who">who</span> <span word="have">have</span> <span word="endured">endured</span> <span word="painful">painful</span> <span word="life">life</span> <span word="situations">situations</span>, <span word="they">they</span> <span word="can">can</span> <span word="wind">wind</span> <span word="up">up</span> <span word="engaging">engaging</span> <span word="in">in</span> <span word="unhealthy">unhealthy</span> <span word="behaviors">behaviors</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="expressing">expressing</span> <span word="their">their</span> <span word="emotions">emotions</span>, <span word="such">such</span> <span word="as">as</span> <span word="performing">performing</span> <span word="self">self</span>-<span word="injuries">injuries</span> <span word="or">or</span> <span word="developing">developing</span> <span word="eating">eating</span> <span word="disorders">disorders</span>. <span word="Expressing">Expressing</span> <span word="emotions">emotions</span> <span word="is">is</span> <span word="the">the</span> <span word="best">best</span> <span word="way">way</span> <span word="to">to</span> <span word="release">release</span> <span word="the">the</span> <span word="pent">pent</span> <span word="up">up</span> <span word="feelings">feelings</span>. <span word="Here">Here</span> <span word="is">is</span> <span word="how">how</span> <span word="to">to</span> <span word="express">express</span> <span word="emotions">emotions</span>.</p><p>许多人都从未学过如何表达自己的情绪。由于不知道如何表达，所以他们只好去压抑情绪。很多经历了磨难的人不去表达自己的情绪，结果就表现出了不健康的行为，比如自残或出现饮食失调。而及时表达情绪是释放压抑的最好方式。下面是表达情绪的几种方式。</p><p>1.<span word="Recognize">Recognize</span> <span word="the">the</span> <span word="importance">importance</span> <span word="of">of</span> <span word="expressing">expressing</span> <span word="emotions">emotions</span>. <span word="Unexpressed">Unexpressed</span> <span word="emotions">emotions</span> <span word="affect">affect</span> <span word="your">your</span> <span word="life">life</span>. <span word="For">For</span> <span word="example">example</span>, <span word="many">many</span> <span word="people">people</span> <span word="who">who</span> <span word="struggle">struggle</span> <span word="with">with</span> <span word="ongoing">ongoing</span> <span word="depression">depression</span> <span word="or">or</span> <span word="anxiety">anxiety</span> <span word="are">are</span> <span word="often">often</span> <span word="actually">actually</span> <span word="angry">angry</span>. <span word="Because">Because</span> <span word="the">the</span> <span word="unexpressed">unexpressed</span> <span word="anger">anger</span> <span word="has">has</span> <span word="nowhere">nowhere</span> <span word="to">to</span> <span word="go">go</span>, <span word="the">the</span> <span word="person">person</span> <span word="experiences">experiences</span> <span word="the">the</span> <span word="emotion">emotion</span> <span word="as">as</span> <span word="depression">depression</span> <span word="or">or</span> <span word="anxiety">anxiety</span>. <span word="If">If</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="take">take</span> <span word="control">control</span> <span word="over">over</span> <span word="your">your</span> <span word="emotional">emotional</span> <span word="life">life</span>, <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="first">first</span> <span word="recognize">recognize</span> <span word="that">that</span> <span word="it">it</span> <span word="is">is</span> <span word="important">important</span> <span word="to">to</span> <span word="express">express</span> <span word="your">your</span> <span word="emotions">emotions</span>.</p><p>1.认识到表达情绪的重要性。不把情绪表达出来会影响到你的生活。比如，很多患有持续抑郁或焦虑状况的人实际上经常生气。因为怒气没有发泄出来，所以才会有抑郁或焦虑的感觉。如果你想控制自己的情绪，首先需要认识到把自己的情绪表达出来是很重要的。</p>
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