8种补脑食物 打造健康黄金大脑
<p><span word="We">We</span>’<span word="ve">ve</span> <span word="all">all</span> <span word="heard">heard</span> <span word="the">the</span> <span word="adage">adage</span>, "<span word="You">You</span> <span word="are">are</span> <span word="what">what</span> <span word="you">you</span> <span word="eat">eat</span>." <span word="But">But</span> <span word="there">there</span>’<span word="s">s</span> <span word="a">a</span> <span word="real">real</span> <span word="connection">connection</span> <span word="between">between</span> <span word="the">the</span> <span word="food">food</span> <span word="we">we</span> <span word="consume">consume</span> <span word="and">and</span> <span word="the">the</span> <span word="functionality">functionality</span> <span word="of">of</span> <span word="our">our</span> <span word="brains">brains</span>. <span word="In">In</span> <span word="The">The</span> <span word="Healthy">Healthy</span> <span word="Mind">Mind</span> <span word="Cookbook">Cookbook</span>, <span word="chef">chef</span>, <span word="nutritionist">nutritionist</span> <span word="and">and</span> <span word="author">author</span> <span word="Rebecca">Rebecca</span> <span word="Katz">Katz</span> <span word="reveals">reveals</span> <span word="the">the</span> <span word="top">top</span> <span word="eight">eight</span> <span word="brain">brain</span>-<span word="boosting">boosting</span> <span word="foods">foods</span>. <span word="Just">Just</span> <span word="remember">remember</span> <span word="to">to</span> <span word="add">add</span> <span word="these">these</span> <span word="to">to</span> <span word="your">your</span> <span word="grocery">grocery</span> <span word="list">list</span> <span word="next">next</span> <span word="time">time</span> <span word="you">you</span> <span word="hit">hit</span> <span word="the">the</span> <span word="market">market</span>.</p><p>我们都听过这样的格言：“吃什么补什么。”我们所吃的食物真的关系着我们的大脑功能。厨师、营养学家兼作家丽贝卡·卡茨在《补脑健康食谱》中列出了补脑排名前八的食物。下次要记得购买这八种食物。</p><p><span word="Mint">Mint</span></p><p>薄荷</p><p><span word="The">The</span> <span word="herb">herb</span> <span word="has">has</span> <span word="vitamin">vitamin</span> <span word="A">A</span>, <span word="which">which</span> <span word="can">can</span> <span word="increase">increase</span> <span word="the">the</span> <span word="brain">brain</span>’<span word="s">s</span> <span word="plasticity">plasticity</span>, <span word="and">and</span> <span word="vitamin">vitamin</span> <span word="C">C</span>, <span word="which">which</span> <span word="may">may</span> <span word="protect">protect</span> <span word="against">against</span> <span word="memory">memory</span> <span word="loss">loss</span>. <span word="Plus">Plus</span>, <span word="the">the</span> <span word="scent">scent</span> <span word="increases">increases</span> <span word="alertness">alertness</span>.</p><p>这种草本植物含有维生素<span word="A">A</span>，对大脑有提高可塑性的作用；也含有维生素<span word="C">C</span>，能防止记忆力减退。另外，薄荷香味有提神醒脑的作用。</p><p><span word="Walnuts">Walnuts</span></p><p>核桃</p><p><span word="Eat">Eat</span> <span word="these">these</span> <span word="nuts">nuts</span> <span word="with">with</span> <span word="the">the</span> <span word="skins">skins</span> <span word="on">on</span>--<span word="that">that</span>’<span word="s">s</span> <span word="where">where</span> <span word="the">the</span> <span word="powerful">powerful</span> <span word="antioxidant">antioxidant</span> <span word="phenols">phenols</span> <span word="reside">reside</span>. <span word="They">They</span>'<span word="re">re</span> <span word="also">also</span> <span word="a">a</span> <span word="good">good</span> <span word="source">source</span> <span word="of">of</span> <span word="magnesium">magnesium</span>, <span word="which">which</span> <span word="may">may</span> <span word="help">help</span> <span word="regulate">regulate</span> <span word="sleeping">sleeping</span> <span word="patterns">patterns</span>.</p><p>吃核桃仁的时候不要剥掉核桃衣，强大的抗氧化剂苯酚都在这层衣上。核桃也富含镁，有助于调节睡眠模式。</p><p><span word="Avocado">Avocado</span></p><p>鳄梨（牛油果）</p><p><span word="The">The</span> <span word="darlings">darlings</span> <span word="of">of</span> <span word="the">the</span> <span word="produce">produce</span> <span word="section">section</span>, <span word="avocados">avocados</span> <span word="are">are</span> <span word="full">full</span> <span word="of">of</span> <span word="carotenoids">carotenoids</span>, <span word="which">which</span> <span word="help">help</span> <span word="improve">improve</span> <span word="brain">brain</span> <span word="performance">performance</span>. <span word="Plus">Plus</span>, <span word="they">they</span>’<span word="re">re</span> <span word="loaded">loaded</span> <span word="with">with</span> <span word="healthy">healthy</span> <span word="fats">fats</span>, <span word="which">which</span> <span word="keep">keep</span> <span word="inflammation">inflammation</span> <span word="under">under</span> <span word="control">control</span> <span word="and">and</span> <span word="lower">lower</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="heart">heart</span> <span word="disease">disease</span>. <span word="Heart">Heart</span> <span word="healthy">healthy</span> = <span word="brain">brain</span> <span word="healthy">healthy</span>.</p>
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