红西瓜？黄西瓜？关于西瓜营养的13个事实
<p><span word="Perhaps">Perhaps</span> <span word="nothing">nothing</span> <span word="else">else</span> <span word="screams">screams</span> <span word="summertime">summertime</span> <span word="quite">quite</span> <span word="as">as</span> <span word="much">much</span> <span word="as">as</span> <span word="a">a</span> <span word="juicy">juicy</span>, <span word="ripe">ripe</span> <span word="watermelon">watermelon</span>. <span word="It">It</span>’<span word="s">s</span> <span word="sweet">sweet</span> <span word="and">and</span> <span word="refreshing">refreshing</span> <span word="and">and</span> <span word="adds">adds</span> <span word="a">a</span> <span word="huge">huge</span> <span word="burst">burst</span> <span word="of">of</span> <span word="color">color</span> <span word="to">to</span> <span word="just">just</span> <span word="about">about</span> <span word="everything">everything</span>.</p><p>也许没有什么能比喝上一杯果汁，吃上一只熟西瓜更能嗨翻夏季了。它香甜可口，让人神清气爽，让你所看到的所有事物都鲜活亮丽起来了。</p><p><span word="But">But</span> <span word="there">there</span> <span word="is">is</span> <span word="so">so</span> <span word="much">much</span> <span word="more">more</span> <span word="to">to</span> <span word="watermelon">watermelon</span> <span word="than">than</span> <span word="meets">meets</span> <span word="the">the</span> <span word="eye">eye</span>. <span word="Watermelon">Watermelon</span> <span word="is">is</span> <span word="simply">simply</span> <span word="bursting">bursting</span> <span word="with">with</span> <span word="numerous">numerous</span> <span word="health">health</span> <span word="benefits">benefits</span>, <span word="too">too</span>.</p><p>但西瓜远远不止我们看到的这样，还有很多奥秘呢。西瓜能给我们的身体健康带来极大的好处。</p><p><span word="July">July</span> <span word="is">is</span> <span word="National">National</span> <span word="Watermelon">Watermelon</span> <span word="Month">Month</span> <span word="and">and</span> <span word="it">it</span>’<span word="s">s</span> <span word="no">no</span> <span word="surprise">surprise</span> <span word="why">why</span>. <span word="Besides">Besides</span> <span word="being">being</span> <span word="tasty">tasty</span> <span word="and">and</span> <span word="super">super</span> <span word="hydrating">hydrating</span>, <span word="watermelon">watermelon</span> <span word="is">is</span> <span word="super">super</span> <span word="healthy">healthy</span>. <span word="Check">Check</span> <span word="out">out</span> <span word="our">our</span> <span word="list">list</span> <span word="of">of</span> 13 <span word="healthy">healthy</span> <span word="benefits">benefits</span>, <span word="and">and</span> <span word="interesting">interesting</span> <span word="facts">facts</span>, <span word="you">you</span> <span word="never">never</span> <span word="knew">knew</span> <span word="about">about</span> <span word="this">this</span> <span word="summertime">summertime</span> <span word="treat">treat</span>.</p><p>毫无疑问七月就是国家西瓜月。除了好吃和水分多，西瓜也是超级健康的。看看我们列出的13条健康小贴士，结合一些有趣事实，你会发现原来夏天还可以大补呢！</p><p>1. <span word="Immune">Immune</span> <span word="support">support</span>, <span word="wound">wound</span> <span word="healing">healing</span>, <span word="and">and</span> <span word="helps">helps</span> <span word="prevent">prevent</span> <span word="cell">cell</span> <span word="damage">damage</span> 免疫保障，伤口修复，还能防止细胞损伤</p><p><span word="Watermelons">Watermelons</span> <span word="are">are</span> <span word="surprisingly">surprisingly</span> <span word="high">high</span> <span word="in">in</span> <span word="vitamin">vitamin</span> <span word="C">C</span>. <span word="Vitamin">Vitamin</span> <span word="C">C</span> <span word="is">is</span> <span word="great">great</span> <span word="at">at</span> <span word="improving">improving</span> <span word="your">your</span> <span word="immune">immune</span> <span word="system">system</span> <span word="by">by</span> <span word="protecting">protecting</span> <span word="our">our</span> <span word="cells">cells</span> <span word="from">from</span> <span word="reactive">reactive</span> <span word="oxygen">oxygen</span>. <span word="Reactive">Reactive</span> <span word="oxygen">oxygen</span> <span word="damages">damages</span> <span word="our">our</span> <span word="cells">cells</span> <span word="and">and</span> <span word="DNA">DNA</span>. <span word="Vitamin">Vitamin</span> <span word="C">C</span> <span word="has">has</span> <span word="long">long</span> <span word="been">been</span> <span word="known">known</span> <span word="to">to</span> <span word="help">help</span> <span word="heal">heal</span> <span word="wounds">wounds</span> <span word="in">in</span> <span word="the">the</span> <span word="body">body</span> <span word="and">and</span> <span word="is">is</span> <span word="essential">essential</span> <span word="to">to</span> <span word="making">making</span> <span word="new">new</span> <span word="connective">connective</span> <span word="tissue">tissue</span>. <span word="Enzymes">Enzymes</span> <span word="involved">involved</span> <span word="in">in</span> <span word="forming">forming</span> <span word="collagen">collagen</span>, <span word="the">the</span> <span word="main">main</span> <span word="compound">compound</span> <span word="needed">needed</span> <span word="when">when</span> <span word="wounds">wounds</span> <span word="are">are</span> <span word="healing">healing</span>, <span word="simply">simply</span> <span word="cannot">cannot</span> <span word="function">function</span> <span word="without">without</span> <span word="Vitamin">Vitamin</span> <span word="C">C</span>. <span word="If">If</span> <span word="you">you</span> <span word="should">should</span> <span word="find">find</span> <span word="you">you</span> <span word="are">are</span> <span word="suffering">suffering</span> <span word="from">from</span> <span word="slow">slow</span> <span word="healing">healing</span> <span word="wounds">wounds</span>, <span word="seriously">seriously</span> <span word="up">up</span> <span word="your">your</span> <span word="consumption">consumption</span> <span word="of">of</span> <span word="vitamin">vitamin</span> <span word="C">C</span> <span word="heavy">heavy</span> <span word="fruit">fruit</span> <span word="such">such</span> <span word="as">as</span> <span word="watermelon">watermelon</span>!</p>
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