10条助你达到内心平和的建议
<p><span word="Inner">Inner</span> <span word="peace">peace</span> <span word="may">may</span> <span word="seem">seem</span> <span word="like">like</span> <span word="a">a</span> <span word="mythical">mythical</span> <span word="peak">peak</span>. <span word="Almost">Almost</span> <span word="unachievable">unachievable</span>, <span word="far">far</span> <span word="away">away</span>, <span word="maybe">maybe</span> <span word="even">even</span> <span word="unreal">unreal</span> <span word="for">for</span> <span word="many">many</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="for">for</span> <span word="almost">almost</span> <span word="every">every</span> <span word="single">single</span> <span word="one">one</span> <span word="of">of</span> <span word="us">us</span>. <span word="Indeed">Indeed</span>, <span word="very">very</span> <span word="few">few</span> <span word="can">can</span> <span word="rightly">rightly</span> <span word="claim">claim</span> “<span word="I">I</span> <span word="feel">feel</span> <span word="calm">calm</span> <span word="right">right</span> <span word="now">now</span>” <span word="in">in</span> <span word="a">a</span> <span word="midst">midst</span> <span word="of">of</span> <span word="stressful">stressful</span> <span word="situations">situations</span>, <span word="worries">worries</span> <span word="or">or</span> <span word="problems">problems</span> <span word="requiring">requiring</span> <span word="immediate">immediate</span> <span word="attention">attention</span>.</p><p>内心的平和好像神话中的巅峰之境，几乎难以企及，对很多人来说可能子虚乌有。实际上，对于每一个个体而言，鲜有人做到在紧张、烦恼、有问题急需解决的情况下依然可以说“我现在觉得很平静”。</p><p><span word="However">However</span>, <span word="there">there</span> <span word="is">is</span> <span word="a">a</span> <span word="secret">secret</span>. <span word="The">The</span> <span word="only">only</span> <span word="way">way</span> <span word="to">to</span> <span word="achieve">achieve</span> <span word="the">the</span> <span word="fabled">fabled</span> <span word="inner">inner</span> <span word="peace">peace</span> <span word="is">is</span> <span word="to">to</span> <span word="embrace">embrace</span> <span word="the">the</span> <span word="fact">fact</span> <span word="that">that</span> <span word="it">it</span> <span word="is">is</span> <span word="only">only</span> <span word="marginally">marginally</span> <span word="defined">defined</span> <span word="by">by</span> <span word="outer">outer</span> <span word="circumstances">circumstances</span>. <span word="Mainly">Mainly</span>, <span word="it">it</span> <span word="is">is</span> <span word="a">a</span> <span word="choice">choice</span> <span word="you">you</span> <span word="must">must</span> <span word="make">make</span> <span word="for">for</span> <span word="yourself">yourself</span>. <span word="You">You</span> <span word="can">can</span> <span word="be">be</span> <span word="calm">calm</span> <span word="and">and</span> <span word="peaceful">peaceful</span> <span word="in">in</span> <span word="any">any</span> <span word="situation">situation</span> <span word="by">by</span> <span word="surprisingly">surprisingly</span>, <span word="simply">simply</span> <span word="choosing">choosing</span> <span word="to">to</span>. <span word="This">This</span> <span word="requires">requires</span> <span word="constant">constant</span> <span word="practice">practice</span>, <span word="but">but</span> <span word="with">with</span> <span word="practice">practice</span> <span word="your">your</span> <span word="inner">inner</span> <span word="peace">peace</span> <span word="can">can</span> <span word="become">become</span> <span word="a">a</span> <span word="habit">habit</span>, <span word="and">and</span> <span word="then">then</span>, <span word="a">a</span> <span word="reality">reality</span>.</p><p>不过，这也是有秘诀的。唯一一个达到传说的内心平和的方法就是去接受那些仅仅由外界环境塑造的事实。首先，这是你为自己做的一个选择。你可以出乎意料地在任何情境下保持平和，只要你选择这么做。这就需要持续的练习，只要通过练习，内心的平和会成为一种习惯，然后，成为你的常态。</p><p><span word="So">So</span>, <span word="these">these</span> <span word="are">are</span> <span word="the">the</span> <span word="steps">steps</span> <span word="you">you</span> <span word="may">may</span> <span word="start">start</span> <span word="with">with</span>. <span word="Even">Even</span> <span word="by">by</span> <span word="following">following</span> <span word="these">these</span> <span word="few">few</span> <span word="suggestions">suggestions</span>, <span word="and">and</span> <span word="constantly">constantly</span> <span word="reminding">reminding</span> <span word="yourself">yourself</span> <span word="about">about</span> <span word="them">them</span>, <span word="you">you</span> <span word="can">can</span> <span word="make">make</span>, <span word="eventually">eventually</span>, <span word="inner">inner</span> <span word="peace">peace</span> <span word="your">your</span> <span word="normal">normal</span> <span word="state">state</span> <span word="of">of</span> <span word="mind">mind</span>.</p>
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