福音！运动后可以吃快餐
<p><span word="Eating">Eating</span> <span word="fast">fast</span> <span word="food">food</span> <span word="after">after</span> <span word="a">a</span> <span word="workout">workout</span> <span word="may">may</span> <span word="be">be</span> <span word="just">just</span> <span word="as">as</span> <span word="beneficial">beneficial</span> <span word="as">as</span> <span word="dietary">dietary</span> <span word="supplements">supplements</span>, <span word="a">a</span> <span word="study">study</span> <span word="has">has</span> <span word="claimed">claimed</span>.</p><p>一项研究表明，运动后吃快餐可能和吃营养补充品一样有益。</p><p><span word="Researchers">Researchers</span> <span word="found">found</span> <span word="that">that</span> <span word="during">during</span> <span word="recovery">recovery</span> <span word="periods">periods</span> <span word="between">between</span> <span word="periods">periods</span> <span word="of">of</span> <span word="exercise">exercise</span>, <span word="it">it</span> <span word="didn">didn</span>’<span word="t">t</span> <span word="matter">matter</span> <span word="what">what</span> <span word="food">food</span> <span word="was">was</span> <span word="eaten">eaten</span>.</p><p>研究者发现在运动后的恢复期间，吃什么食物并不重要。</p><p><span word="Performance">Performance</span> <span word="remained">remained</span> <span word="the">the</span> <span word="same">same</span> <span word="after">after</span> <span word="resting">resting</span> <span word="for">for</span> <span word="several">several</span> <span word="hours">hours</span>, <span word="while">while</span> <span word="levels">levels</span> <span word="of">of</span> <span word="glycogen">glycogen</span> - <span word="used">used</span> <span word="by">by</span> <span word="muscles">muscles</span> <span word="as">as</span> ‘<span word="fuel">fuel</span>’ - <span word="were">were</span> <span word="actually">actually</span> <span word="slightly">slightly</span> <span word="higher">higher</span> <span word="after">after</span> <span word="fast">fast</span> <span word="food">food</span> <span word="was">was</span> <span word="eaten">eaten</span> <span word="as">as</span> <span word="a">a</span> <span word="recovery">recovery</span> <span word="food">food</span>.</p><p>因为运动者在休息几小时后表现一样，虽然糖原——肌肉的“燃料”——的水平实际上在快餐作为恢复食品食用时略微高一点。</p><p><span word="The">The</span> <span word="research">research</span>, <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="International">International</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Sport">Sport</span> <span word="Nutrition">Nutrition</span> <span word="and">and</span> <span word="Exercise">Exercise</span> <span word="Metabolism">Metabolism</span>, <span word="was">was</span> <span word="led">led</span> <span word="by">by</span> <span word="University">University</span> <span word="of">of</span> <span word="Montana">Montana</span> <span word="graduate">graduate</span> <span word="student">student</span> <span word="Michael">Michael</span> <span word="Cramer">Cramer</span>.</p><p>这项由蒙大拿大学研究生马克尔•克拉玛（<span word="Michael">Michael</span> <span word="Cramer">Cramer</span>）牵头进行的研究发表于《国际运动营养与运动代谢杂志》（<span word="International">International</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Sport">Sport</span> <span word="Nutrition">Nutrition</span> <span word="and">and</span> <span word="Exercise">Exercise</span> <span word="Metabolism">Metabolism</span>）上。</p><p><span word="In">In</span> <span word="the">the</span> <span word="study">study</span>, 11 <span word="male">male</span> <span word="athletes">athletes</span> <span word="were">were</span> <span word="asked">asked</span> <span word="to">to</span> <span word="fast">fast</span> <span word="for">for</span> 12 <span word="hours">hours</span>, <span word="before">before</span> <span word="a">a</span> 90-<span word="minute">minute</span> <span word="endurance">endurance</span> <span word="workout">workout</span>.</p><p>在这项研究中，11名男运动员在进行90分钟耐力锻炼前被要求禁食12小时。</p><p><span word="After">After</span> <span word="this">this</span>, <span word="half">half</span> <span word="were">were</span> <span word="fed">fed</span> <span word="hot">hot</span> <span word="cakes">cakes</span>, <span word="hash">hash</span> <span word="browns">browns</span> <span word="and">and</span> <span word="orange">orange</span> <span word="juice">juice</span>, <span word="followed">followed</span> <span word="by">by</span> <span word="a">a</span> <span word="burger">burger</span>, <span word="fries">fries</span> <span word="and">and</span> <span word="a">a</span> <span word="Coke">Coke</span> <span word="two">two</span> <span word="hours">hours</span> <span word="later">later</span>.</p>
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