你每天都在刷牙 到底刷对了没？
<p><span word="It">It</span>'<span word="s">s</span> <span word="not">not</span> <span word="exactly">exactly</span> <span word="a">a</span> <span word="newsflash">newsflash</span> <span word="that">that</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="important">important</span> <span word="reasons">reasons</span> <span word="to">to</span> <span word="brush">brush</span> <span word="your">your</span> <span word="teeth">teeth</span> <span word="is">is</span> <span word="to">to</span> <span word="fight">fight</span> <span word="off">off</span> <span word="cavities">cavities</span> (<span word="not">not</span> <span word="to">to</span> <span word="mention">mention</span> <span word="prevent">prevent</span> <span word="bad">bad</span> <span word="breath">breath</span>). <span word="But">But</span> <span word="what">what</span> <span word="if">if</span> <span word="the">the</span> <span word="way">way</span> <span word="you">you</span> <span word="brush">brush</span> <span word="your">your</span> <span word="teeth">teeth</span> <span word="actually">actually</span> <span word="makes">makes</span> <span word="you">you</span> <span word="more">more</span> <span word="susceptible">susceptible</span> <span word="to">to</span> <span word="cavities">cavities</span>, <span word="tooth">tooth</span> <span word="decay">decay</span> <span word="and">and</span> <span word="gum">gum</span> <span word="disease">disease</span>? <span word="Scary">Scary</span>.</p><p>刷牙的最重要原因是拒绝虫牙（别再说是预防口臭），这已经不是资讯了。但是要是你刷牙的方式实际上更容易让你的牙齿蛀牙，产生牙齿蛀蚀和得牙龈疾病呢？这就很可怕了。</p><p><span word="Turns">Turns</span> <span word="out">out</span>, <span word="there">there</span> <span word="are">are</span> <span word="a">a</span> <span word="host">host</span> <span word="of">of</span> <span word="common">common</span> <span word="mistakes">mistakes</span> <span word="that">that</span> <span word="many">many</span> <span word="of">of</span> <span word="us">us</span> <span word="make">make</span> <span word="morning">morning</span> <span word="and">and</span> <span word="night">night</span> <span word="that">that</span> <span word="can">can</span> <span word="damage">damage</span> <span word="teeth">teeth</span> <span word="and">and</span> <span word="turn">turn</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="smile">smile</span> <span word="upside">upside</span>-<span word="down">down</span>. <span word="Find">Find</span> <span word="out">out</span> <span word="what">what</span> <span word="you">you</span>'<span word="re">re</span> <span word="doing">doing</span> <span word="wrong">wrong</span> -- <span word="and">and</span> <span word="how">how</span> <span word="to">to</span> <span word="break">break</span> <span word="these">these</span> <span word="bad">bad</span> <span word="habits">habits</span> <span word="for">for</span> <span word="better">better</span> <span word="teeth">teeth</span>.</p><p>事实证明，我们在早晚刷牙中会犯很多普遍的错误伤害我们的牙齿，让我们的微笑都打上了不健康的记号。找出你错在哪里—然后为了让牙齿更健康，应该怎么丢掉这些恶习。</p><p>1.<span word="You">You</span> <span word="don">don</span>'<span word="t">t</span> <span word="brush">brush</span> <span word="for">for</span> <span word="long">long</span> <span word="enough">enough</span>.</p><p>1.你刷牙时间不够。</p><p><span word="Most">Most</span> <span word="dentists">dentists</span> <span word="recommend">recommend</span> <span word="brushing">brushing</span> <span word="for">for</span> <span word="two">two</span> <span word="or">or</span> <span word="three">three</span> <span word="minutes">minutes</span>, <span word="but">but</span> <span word="few">few</span> <span word="people">people</span> <span word="ever">ever</span> <span word="make">make</span> <span word="it">it</span> <span word="to">to</span> <span word="that">that</span>. <span word="Next">Next</span> <span word="time">time</span>, <span word="check">check</span> <span word="your">your</span> <span word="watch">watch</span> <span word="to">to</span> <span word="see">see</span> <span word="how">how</span> <span word="long">long</span> <span word="your">your</span> <span word="routine">routine</span> <span word="takes">takes</span>.</p><p>大多数的牙医都建议人们刷牙要刷两到三分钟，但是很少有人能做到。下一次，盯着手表看看你花了多少时间。</p><p>2.<span word="You">You</span>'<span word="re">re</span> <span word="not">not</span> <span word="watching">watching</span> <span word="what">what</span> <span word="you">you</span>'<span word="re">re</span> <span word="doing">doing</span>.</p>
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