吃鱼缓解抑郁 让你健康长寿更快乐
<p><span word="It">It</span> <span word="is">is</span> <span word="known">known</span> <span word="to">to</span> <span word="prevent">prevent</span> <span word="against">against</span> <span word="heart">heart</span> <span word="disease">disease</span> <span word="and">and</span> <span word="is">is</span> <span word="hailed">hailed</span> <span word="as">as</span> <span word="the">the</span> <span word="secret">secret</span> <span word="to">to</span> <span word="a">a</span> <span word="long">long</span>, <span word="healthy">healthy</span> <span word="life">life</span>. <span word="Now">Now</span>, <span word="researchers">researchers</span> <span word="have">have</span> <span word="found">found</span> <span word="the">the</span> <span word="Mediterranean">Mediterranean</span> <span word="diet">diet</span> <span word="can">can</span> <span word="help">help</span> <span word="people">people</span> <span word="with">with</span> <span word="depression">depression</span>, <span word="too">too</span>.我们已经知道，地中海式饮食可以防止心脏病，而且被誉为健康长寿的秘密。如今，研究人员发现，地中海式饮食还可以帮助抑郁症人群。</p><p><span word="A">A</span> <span word="study">study</span> <span word="found">found</span> <span word="people">people</span> <span word="who">who</span> <span word="followed">followed</span> <span word="the">the</span> <span word="diet">diet</span> <span word="were">were</span> <span word="happier">happier</span>, <span word="less">less</span> <span word="stressed">stressed</span> <span word="and">and</span> <span word="reported">reported</span> <span word="an">an</span> <span word="improved">improved</span> <span word="quality">quality</span> <span word="of">of</span> <span word="life">life</span> <span word="compared">compared</span> <span word="to">to</span> <span word="those">those</span> <span word="who">who</span> <span word="ate">ate</span> <span word="fewer">fewer</span> <span word="Mediterranean">Mediterranean</span> <span word="foods">foods</span>.</p><p>研究发现，与食用较少地中海食物的人相比，地中海式饮食习惯的人更加快乐、压力更小且据说生活质量更高。</p><p><span word="The">The</span> <span word="researchers">researchers</span> <span word="said">said</span> <span word="omega">omega</span>-3 <span word="in">in</span> <span word="particular">particular</span>, <span word="a">a</span> <span word="fatty">fatty</span> <span word="acid">acid</span> <span word="found">found</span> <span word="in">in</span> <span word="fish">fish</span>, <span word="plays">plays</span> <span word="a">a</span> <span word="vital">vital</span> <span word="role">role</span> <span word="in">in</span> <span word="maintaining">maintaining</span> <span word="and">and</span> <span word="improving">improving</span> <span word="mental">mental</span> <span word="health">health</span> <span word="and">and</span> <span word="stability">stability</span>.</p><p>研究人员称，尤其是欧米茄三，一种鱼肉中含有的脂肪酸，在维持和改善心理健康及稳定方面起到重要作用。</p><p><span word="As">As</span> <span word="part">part</span> <span word="of">of</span> <span word="the">the</span> <span word="study">study</span>, <span word="Australian">Australian</span> <span word="researchers">researchers</span> <span word="recruited">recruited</span> <span word="a">a</span> <span word="total">total</span> <span word="of">of</span> 82 <span word="adults">adults</span> <span word="with">with</span> <span word="depression">depression</span>, <span word="aged">aged</span> <span word="between">between</span> 18 -65.</p><p>作为研究的一部分，澳大利亚研究人员找到了82个患有抑郁症的成年人，年龄介于18到65岁。</p><p><span word="They">They</span> <span word="then">then</span> <span word="assessed">assessed</span> <span word="how">how</span> <span word="strongly">strongly</span> <span word="they">they</span> <span word="followed">followed</span> <span word="the">the</span> <span word="Mediterranean">Mediterranean</span> <span word="diet">diet</span> <span word="through">through</span> <span word="a">a</span> 14-<span word="item">item</span> <span word="questionnaire">questionnaire</span>.</p><p>然后，通过一份有14个问题的问卷，研究人员可以了解到他们在何种程度上遵从地中海式饮食。</p>
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