睡觉时给手机充电小心变胖
<p><span word="Having">Having</span> <span word="a">a</span> <span word="glowing">glowing</span> <span word="smartphone">smartphone</span> <span word="in">in</span> <span word="your">your</span> <span word="bedroom">bedroom</span> <span word="at">at</span> <span word="night">night</span> <span word="could">could</span> <span word="do">do</span> <span word="more">more</span> <span word="than">than</span> <span word="interrupt">interrupt</span> <span word="your">your</span> <span word="beauty">beauty</span> <span word="sleep">sleep</span> – <span word="it">it</span> <span word="could">could</span> <span word="also">also</span> <span word="make">make</span> <span word="you">you</span> <span word="fat">fat</span>, <span word="researchers">researchers</span> <span word="have">have</span> <span word="warned">warned</span>.</p><p>新的研究表明，晚上睡觉时在卧室里给手机充电不只会干扰美容觉，还有可能会使人变胖。</p><p><span word="They">They</span> <span word="say">say</span> <span word="that">that</span> <span word="our">our</span> <span word="bodies">bodies</span> <span word="need">need</span> <span word="pitch">pitch</span>-<span word="black">black</span> <span word="dark">dark</span> <span word="to">to</span> <span word="produce">produce</span> <span word="the">the</span> <span word="right">right</span> <span word="levels">levels</span> <span word="of">of</span> <span word="a">a</span> <span word="hormone">hormone</span> <span word="involved">involved</span> <span word="in">in</span> <span word="regulating">regulating</span> <span word="the">the</span> <span word="conversion">conversion</span> <span word="of">of</span> <span word="food">food</span> <span word="and">and</span> <span word="drink">drink</span> <span word="into">into</span> <span word="energy">energy</span>.</p><p>我们的身体需要在漆黑的黑暗环境下才会分泌正常水平的一种调节食物和饮料转换成能量的激素。</p><p><span word="It">It</span> <span word="means">means</span> <span word="ambient">ambient</span> <span word="light">light</span> <span word="from">from</span> <span word="street">street</span> <span word="lamps">lamps</span> <span word="can">can</span> <span word="disrupt">disrupt</span> <span word="the">the</span> <span word="release">release</span> <span word="of">of</span> <span word="melatonin">melatonin</span> <span word="and">and</span> <span word="prevent">prevent</span> <span word="us">us</span> <span word="burning">burning</span> <span word="food">food</span> <span word="as">as</span> <span word="efficiently">efficiently</span>.</p><p>这意味着连周围的路灯灯光都会扰乱褪黑激素的释放量，影响身体燃烧食物能量的效果。</p><p><span word="But">But</span> <span word="scientists">scientists</span> <span word="say">say</span> <span word="short">short</span>-<span word="wavelength">wavelength</span> <span word="blue">blue</span> <span word="light">light</span>, <span word="which">which</span> <span word="is">is</span> <span word="emitted">emitted</span> <span word="by">by</span> <span word="some">some</span> <span word="devices">devices</span> <span word="when">when</span> <span word="they">they</span> <span word="are">are</span> <span word="charging">charging</span>, <span word="is">is</span> <span word="the">the</span> <span word="most">most</span> <span word="disruptive">disruptive</span> <span word="to">to</span> <span word="sleep">sleep</span> – <span word="and">and</span> <span word="consequently">consequently</span> <span word="our">our</span> <span word="metabolism">metabolism</span>.</p><p>但是科学家说，一些设备充电时发出的短波蓝光对是睡眠最具破坏性，会影响到我们的新陈代谢。</p><p><span word="Although">Although</span> <span word="it">it</span> <span word="is">is</span> <span word="not">not</span> <span word="bright">bright</span> <span word="enough">enough</span> <span word="to">to</span> <span word="light">light</span> <span word="up">up</span> <span word="a">a</span> <span word="room">room</span>, <span word="it">it</span> <span word="still">still</span> <span word="disrupts">disrupts</span> <span word="our">our</span> <span word="bodies">bodies</span>, <span word="they">they</span> <span word="said">said</span>. <span word="A">A</span> <span word="team">team</span> <span word="at">at</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Granada">Granada</span> <span word="in">in</span> <span word="Spain">Spain</span> <span word="discovered">discovered</span> <span word="that">that</span> <span word="injections">injections</span> <span word="of">of</span> <span word="melatonin">melatonin</span> <span word="helped">helped</span> <span word="combat">combat</span> <span word="obesity">obesity</span> <span word="and">and</span> <span word="diabetes">diabetes</span> <span word="in">in</span> <span word="rats">rats</span> <span word="by">by</span> <span word="helping">helping</span> <span word="to">to</span> <span word="regulate">regulate</span> <span word="their">their</span> <span word="systems">systems</span>.</p><p>虽然这样的光线不足以照亮房间，但还是会影响我们的身体状况。西班牙格拉纳达大学的一个研究小组发现，给小鼠注射褪黑激素通过帮助调节体内系统能够有助于对抗肥胖症和糖尿病。</p>
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