修生养息 一天睡足几小时最健康？
<p><span word="Some">Some</span> <span word="of">of</span> <span word="us">us</span> <span word="feel">feel</span> <span word="well">well</span>-<span word="rested">rested</span> <span word="after">after</span> <span word="a">a</span> <span word="solid">solid</span> <span word="eight">eight</span> <span word="hours">hours</span> <span word="of">of</span> <span word="sleep">sleep</span>. <span word="For">For</span> <span word="others">others</span>, <span word="closer">closer</span> <span word="to">to</span> <span word="nine">nine</span> <span word="feels">feels</span> <span word="best">best</span>. <span word="For">For</span> <span word="others">others</span> <span word="still">still</span>, <span word="a">a</span> <span word="little">little</span> <span word="less">less</span> <span word="will">will</span> <span word="do">do</span>. <span word="How">How</span> <span word="much">much</span> <span word="sleep">sleep</span> <span word="we">we</span> <span word="prefer">prefer</span> <span word="to">to</span> <span word="get">get</span> <span word="is">is</span> <span word="highly">highly</span> <span word="subjective">subjective</span> -- <span word="but">but</span> <span word="how">how</span> <span word="much">much</span> <span word="sleep">sleep</span> <span word="we">we</span> <span word="need">need</span> <span word="is">is</span> <span word="a">a</span> <span word="bit">bit</span> <span word="more">more</span> <span word="concrete">concrete</span>.</p><p>我们中的一些人，睡足了8个小时后觉得无比神清气爽。对于另一些人来说，睡差不多9个小时为最佳。还有一些人，稍微不足这点时间刚刚好。我们更愿意睡多久是非常主观的——但是我们需要多少睡眠就是有那么一点具体有形的了。</p><p><span word="After">After</span> <span word="web">web</span> <span word="analytics">analytics</span> <span word="showed">showed</span> <span word="the">the</span> <span word="vast">vast</span> <span word="popularity">popularity</span> <span word="of">of</span> <span word="the">the</span> <span word="How">How</span> <span word="Much">Much</span> <span word="Sleep">Sleep</span> <span word="Do">Do</span> <span word="We">We</span> <span word="Really">Really</span> <span word="Need">Need</span>? <span word="feature">feature</span> <span word="of">of</span> <span word="the">the</span> <span word="National">National</span> <span word="Sleep">Sleep</span> <span word="Foundation">Foundation</span>'<span word="s">s</span> (<span word="NSF">NSF</span>) <span word="website">website</span>, <span word="a">a</span> <span word="panel">panel</span> <span word="of">of</span> <span word="experts">experts</span> <span word="set">set</span> <span word="about">about</span> <span word="to">to</span> <span word="reassure">reassure</span> <span word="that">that</span> <span word="the">the</span> <span word="information">information</span> <span word="provided">provided</span> <span word="there">there</span> <span word="was">was</span> <span word="the">the</span> <span word="most">most</span> <span word="accurate">accurate</span> <span word="and">and</span> <span word="up">up</span> <span word="to">to</span> <span word="date">date</span>.</p><p>网络分析显示，由国家睡眠基金会网站发起的“我们到底需要睡多久”非常受欢迎，并且专家组开始着手确定上面提供的信息，它们是最为精确的，而且是最新的数据。</p><p><span word="To">To</span> <span word="do">do</span> <span word="so">so</span>, <span word="a">a</span> <span word="panel">panel</span> <span word="of">of</span> <span word="six">six</span> <span word="sleep">sleep</span> <span word="experts">experts</span> <span word="and">and</span> 12 <span word="other">other</span> <span word="medical">medical</span> <span word="experts">experts</span> <span word="from">from</span> <span word="organizations">organizations</span> <span word="including">including</span> <span word="the">the</span> <span word="American">American</span> <span word="Academy">Academy</span> <span word="of">of</span> <span word="Pediatrics">Pediatrics</span>, <span word="the">the</span> <span word="American">American</span> <span word="Geriatrics">Geriatrics</span> <span word="Society">Society</span>, <span word="the">the</span> <span word="American">American</span> <span word="Psychiatric">Psychiatric</span> <span word="Association">Association</span> <span word="and">and</span> <span word="the">the</span> <span word="Society">Society</span> <span word="for">for</span> <span word="Research">Research</span> <span word="in">in</span> <span word="Human">Human</span> <span word="Development">Development</span>, <span word="conducted">conducted</span> <span word="a">a</span> <span word="formal">formal</span> <span word="literature">literature</span> <span word="review">review</span>. <span word="The">The</span> <span word="panel">panel</span> <span word="focused">focused</span> <span word="on">on</span> <span word="the">the</span> <span word="body">body</span> <span word="of">of</span> <span word="research">research</span> <span word="surrounding">surrounding</span> <span word="sleep">sleep</span> <span word="duration">duration</span> <span word="in">in</span> <span word="healthy">healthy</span> <span word="human">human</span> <span word="subjects">subjects</span> <span word="that">that</span> <span word="had">had</span> <span word="been">been</span> <span word="published">published</span> <span word="in">in</span> <span word="peer">peer</span>-<span word="reviewed">reviewed</span> <span word="journals">journals</span> <span word="between">between</span> 2004 <span word="and">and</span> 2017. <span word="From">From</span> <span word="the">the</span> 312 <span word="articles">articles</span> <span word="reviewed">reviewed</span>, <span word="the">the</span> <span word="experts">experts</span> <span word="were">were</span> <span word="able">able</span> <span word="to">to</span> <span word="fine">fine</span>-<span word="tune">tune</span> <span word="existing">existing</span> <span word="sleep">sleep</span> <span word="duration">duration</span> <span word="recommendations">recommendations</span> <span word="as">as</span> <span word="detailed">detailed</span> <span word="below">below</span>:</p>
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