吃货新年福利:5种吃不胖的零食
<p><span word="As">As</span> <span word="the">the</span> <span word="new">new</span> <span word="year">year</span> <span word="rolls">rolls</span> <span word="in">in</span>, <span word="taking">taking</span> <span word="stock">stock</span> <span word="of">of</span> <span word="the">the</span> <span word="one">one</span> <span word="just">just</span> <span word="past">past</span> <span word="can">can</span> <span word="prompt">prompt</span> <span word="the">the</span> <span word="age">age</span>-<span word="old">old</span> <span word="resolutions">resolutions</span>, '<span word="eat">eat</span> <span word="healthier">healthier</span>' <span word="and">and</span> '<span word="make">make</span> <span word="better">better</span> <span word="choices">choices</span>'.</p><p>新年伊始，人们在对过去的一年做出总结的同时也会写下自己的新年愿望，如“吃得更健康”“做出的选择更好”等。</p><p><span word="While">While</span> <span word="taking">taking</span> <span word="steps">steps</span> <span word="towards">towards</span> <span word="these">these</span> <span word="goals">goals</span> <span word="is">is</span> <span word="often">often</span> <span word="easier">easier</span> <span word="said">said</span> <span word="than">than</span> <span word="done">done</span>, <span word="figuring">figuring</span> <span word="out">out</span> <span word="what">what</span> <span word="foods">foods</span> <span word="will">will</span> <span word="keep">keep</span> <span word="the">the</span> <span word="weight">weight</span> <span word="off">off</span> <span word="and">and</span> <span word="your">your</span> <span word="stomach">stomach</span> <span word="full">full</span> <span word="is">is</span> <span word="now">now</span> <span word="much">much</span> <span word="easier">easier</span> <span word="thanks">thanks</span> <span word="to">to</span> <span word="Sheila">Sheila</span> <span word="Zhou">Zhou</span>, <span word="expert">expert</span> <span word="scientist">scientist</span> <span word="at">at</span> <span word="the">the</span> <span word="USANA">USANA</span> <span word="Health">Health</span> <span word="Sciences">Sciences</span>.</p><p>这些新年愿望总是说起来容易，做起来难。不过如果你想要的是找出那些既能减肥又能填饱肚子的食物的话，那也不是难事。因为<span word="USANA">USANA</span>健康科学公司的科学专家希拉·周已经帮我们找到了。</p><p>'<span word="Often">Often</span> <span word="when">when</span> <span word="we">we</span> <span word="graze">graze</span> <span word="between">between</span> <span word="meals">meals</span> <span word="we">we</span> <span word="make">make</span> <span word="the">the</span> <span word="mistake">mistake</span> <span word="of">of</span> <span word="opting">opting</span> <span word="for">for</span> <span word="calorie">calorie</span> <span word="laden">laden</span> <span word="foods">foods</span>, <span word="rather">rather</span> <span word="than">than</span> <span word="making">making</span> <span word="nutritious">nutritious</span> <span word="choices">choices</span>,' <span word="Ms">Ms</span> <span word="Zhou">Zhou</span> <span word="told">told</span> <span word="Daily">Daily</span> <span word="Mail">Mail</span> <span word="Australia">Australia</span>.</p><p>希拉说：“我们在正餐之外的时间里有时会吃点零食，可我们经常会错误地选择一些热量高但营养含量不高的零食。”</p><p>'<span word="Not">Not</span> <span word="only">only</span> <span word="does">does</span> <span word="this">this</span> <span word="hinder">hinder</span> <span word="our">our</span> <span word="body">body</span>’<span word="s">s</span> <span word="ability">ability</span> <span word="to">to</span> <span word="properly">properly</span> <span word="process">process</span> <span word="the">the</span> <span word="food">food</span>; <span word="it">it</span> <span word="often">often</span> <span word="also">also</span> <span word="results">results</span> <span word="in">in</span> <span word="weight">weight</span> <span word="gain">gain</span> <span word="from">from</span> <span word="the">the</span> <span word="additional">additional</span> <span word="calorie">calorie</span> <span word="consumption">consumption</span>,' <span word="she">she</span> <span word="said">said</span>.</p><p>“这样不仅会妨碍我们的身体正常地消化食物，也会因摄入额外的热量而增加体重。”</p><p>'<span word="Thankfully">Thankfully</span>, <span word="there">there</span> <span word="are">are</span> <span word="alternatives">alternatives</span> <span word="that">that</span> <span word="not">not</span> <span word="only">only</span> <span word="keep">keep</span> <span word="your">your</span> <span word="energy">energy</span> <span word="levels">levels</span> <span word="up">up</span> <span word="but">but</span> <span word="also">also</span> <span word="help">help</span> <span word="you">you</span> <span word="to">to</span> <span word="shed">shed</span> <span word="those">those</span> <span word="unwanted">unwanted</span> <span word="kilos">kilos</span>.'</p>
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