研究发现：“想象锻炼”亦可健身
<p><span word="A">A</span> <span word="new">new</span> <span word="research">research</span> <span word="study">study</span> <span word="suggests">suggests</span> <span word="that">that</span> <span word="just">just</span> <span word="thinking">thinking</span> <span word="of">of</span> <span word="exercising">exercising</span> <span word="can">can</span> <span word="have">have</span> <span word="the">the</span> <span word="same">same</span> <span word="effects">effects</span> <span word="as">as</span> <span word="actually">actually</span> <span word="hitting">hitting</span> <span word="the">the</span> <span word="gym">gym</span>, <span word="officials">officials</span> <span word="say">say</span>.</p><p>最新研究显示，想象自己在锻炼，也能达到实地健身的效果。</p><p><span word="A">A</span> <span word="recent">recent</span> <span word="study">study</span> <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Neurophysiology">Neurophysiology</span> <span word="found">found</span> <span word="that">that</span> <span word="simply">simply</span> <span word="imagining">imagining</span> <span word="exercise">exercise</span> <span word="can">can</span> <span word="tone">tone</span> <span word="muscle">muscle</span>, <span word="delay">delay</span> <span word="atrophy">atrophy</span>, <span word="and">and</span> <span word="even">even</span> <span word="make">make</span> <span word="your">your</span> <span word="muscles">muscles</span> <span word="stronger">stronger</span>.</p><p>研究发现，想象锻炼可以调节肌肉，延缓其萎缩，甚至可以增强肌肉力量。该研究结果被发表于《神经心理学》（<span word="Neurophysiology">Neurophysiology</span>）杂志上。</p><p><span word="Researchers">Researchers</span> <span word="at">at</span> <span word="Ohio">Ohio</span> <span word="University">University</span>, <span word="according">according</span> <span word="to">to</span> <span word="the">the</span> <span word="Breitbart">Breitbart</span> <span word="News">News</span> <span word="Network">Network</span>, <span word="conducted">conducted</span> <span word="an">an</span> <span word="experiment">experiment</span> <span word="using">using</span> <span word="two">two</span> <span word="sets">sets</span> <span word="of">of</span> '<span word="healthy">healthy</span> <span word="individuals">individuals</span>.'</p><p>据美国布莱巴特资讯网（<span word="Breitbart">Breitbart</span> <span word="News">News</span> <span word="Network">Network</span>）报道，俄亥俄州大学（<span word="Ohio">Ohio</span> <span word="University">University</span>）的研究人员对两组“健康个体”进行了实验。</p><p><span word="The">The</span> <span word="researchers">researchers</span> <span word="wrapped">wrapped</span> <span word="the">the</span> <span word="wrists">wrists</span> <span word="of">of</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="sets">sets</span> <span word="in">in</span> <span word="a">a</span> <span word="cast">cast</span> <span word="and">and</span> <span word="gave">gave</span> <span word="them">them</span> <span word="instructions">instructions</span> <span word="to">to</span> <span word="sit">sit</span> <span word="still">still</span> <span word="for">for</span> 11 <span word="minutes">minutes</span>, <span word="five">five</span> <span word="days">days</span> <span word="a">a</span> <span word="week">week</span>, <span word="for">for</span> <span word="four">four</span> <span word="weeks">weeks</span>, <span word="and">and</span> '<span word="perform">perform</span> <span word="mental">mental</span> <span word="imagery">imagery</span> <span word="of">of</span> <span word="strong">strong</span> <span word="muscle">muscle</span> <span word="contractions">contractions</span>,' -- <span word="or">or</span>, <span word="imagine">imagine</span> <span word="exercising">exercising</span>.</p><p>研究人员在其中一组实验者的手腕上绑上测量仪，并要求他们每天静坐11分钟，每周五天，连续四周。实验者们要利用这段时间“进行肌肉收缩的心理意象”，即想象锻炼。</p><p><span word="The">The</span> <span word="other">other</span> <span word="set">set</span> <span word="were">were</span> <span word="not">not</span> <span word="given">given</span> <span word="any">any</span> <span word="instruction">instruction</span>.</p><p>另一组实验者则不给予任何想象锻炼。</p>
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