哈佛研究：长寿秘诀在于喝粥
<p><span word="A">A</span> <span word="small">small</span> <span word="bowl">bowl</span> <span word="of">of</span> <span word="porridge">porridge</span> <span word="each">each</span> <span word="day">day</span> <span word="could">could</span> <span word="be">be</span> <span word="the">the</span> <span word="key">key</span> <span word="to">to</span> <span word="a">a</span> <span word="long">long</span> <span word="and">and</span> <span word="healthy">healthy</span> <span word="life">life</span>, <span word="after">after</span> <span word="a">a</span> <span word="major">major</span> <span word="study">study</span> <span word="by">by</span> <span word="Harvard">Harvard</span> <span word="University">University</span> <span word="found">found</span> <span word="that">that</span> <span word="whole">whole</span> <span word="grains">grains</span> <span word="reduce">reduce</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="dying">dying</span> <span word="from">from</span> <span word="heart">heart</span> <span word="disease">disease</span>.</p><p>据哈佛大学研究表明，延年益寿的要诀是每天食用一小碗粥，当中的粗粮可以降低患心脏疾病的风险。</p><p><span word="Although">Although</span> <span word="whole">whole</span> <span word="grains">grains</span> <span word="are">are</span> <span word="widely">widely</span> <span word="believed">believed</span> <span word="to">to</span> <span word="be">be</span> <span word="beneficial">beneficial</span> <span word="for">for</span> <span word="health">health</span> <span word="it">it</span> <span word="is">is</span> <span word="the">the</span> <span word="first">first</span> <span word="research">research</span> <span word="to">to</span> <span word="look">look</span> <span word="at">at</span> <span word="whether">whether</span> <span word="they">they</span> <span word="have">have</span> <span word="a">a</span> <span word="long">long</span>-<span word="term">term</span> <span word="impact">impact</span> <span word="on">on</span> <span word="lifespan">lifespan</span>.</p><p>尽管人们已经广泛认识到粗粮对身体的益处，但这是第一次以长远的角度观察谷物对人类寿命的影响。</p><p><span word="Researchers">Researchers</span> <span word="followed">followed</span> <span word="more">more</span> <span word="than">than</span> 100,000 <span word="people">people</span> <span word="for">for</span> <span word="more">more</span> <span word="than">than</span> 14 <span word="years">years</span> <span word="monitoring">monitoring</span> <span word="their">their</span> <span word="diets">diets</span> <span word="and">and</span> <span word="health">health</span> <span word="outcomes">outcomes</span>.</p><p>研究人员用14年多的时间，追踪调查了10万余人的日常饮食和身体状况。</p><p><span word="Everyone">Everyone</span> <span word="involved">involved</span> <span word="in">in</span> <span word="the">the</span> <span word="study">study</span> <span word="was">was</span> <span word="healthy">healthy</span> <span word="in">in</span> 1984 <span word="when">when</span> <span word="they">they</span> <span word="enrolled">enrolled</span>, <span word="but">but</span> <span word="when">when</span> <span word="they">they</span> <span word="were">were</span> <span word="followed">followed</span> <span word="up">up</span> <span word="in">in</span> 2010 <span word="more">more</span> <span word="than">than</span> 26,000 <span word="had">had</span> <span word="died">died</span>.</p><p>每位志愿者在1984年参与研究时身体状况都良好无恙，但是在2010年的反馈调查中，超过2.6万名志愿者已经离世。</p><p><span word="However">However</span> <span word="those">those</span> <span word="who">who</span> <span word="ate">ate</span> <span word="the">the</span> <span word="most">most</span> <span word="whole">whole</span> <span word="grains">grains</span>, <span word="such">such</span> <span word="as">as</span> <span word="porridge">porridge</span>, <span word="brown">brown</span> <span word="rice">rice</span>, <span word="corn">corn</span> <span word="and">and</span> <span word="quinoa">quinoa</span> <span word="seemed">seemed</span> <span word="protected">protected</span> <span word="from">from</span> <span word="many">many</span> <span word="illnesses">illnesses</span> <span word="and">and</span> <span word="particularly">particularly</span> <span word="heart">heart</span> <span word="disease">disease</span>.</p><p>但经常食用诸如麦片粥、糙米、玉米和藜麦等粗粮的志愿者似乎避开了所有疾病，尤其是心脏疾病。</p>
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