饮食减肥法：改善三餐饮食懒人也能瘦
<p>“<span word="The">The</span> <span word="only">only</span> <span word="way">way</span> <span word="to">to</span> <span word="keep">keep</span> <span word="your">your</span> <span word="health">health</span> <span word="is">is</span> <span word="to">to</span> <span word="eat">eat</span> <span word="what">what</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="want">want</span>, <span word="drink">drink</span> <span word="what">what</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="like">like</span>, <span word="and">and</span> <span word="do">do</span> <span word="what">what</span> <span word="you">you</span>’<span word="d">d</span> <span word="rather">rather</span> <span word="not">not</span>,” <span word="Mark">Mark</span> <span word="Twain">Twain</span> <span word="once">once</span> <span word="wrote">wrote</span>, <span word="predating">predating</span> <span word="the">the</span> <span word="concerns">concerns</span> <span word="of">of</span> <span word="a">a</span> <span word="generation">generation</span> <span word="of">of</span> 5:2 <span word="dieters">dieters</span> <span word="by">by</span> <span word="a">a</span> <span word="good">good</span> <span word="century">century</span>. <span word="It">It</span>’<span word="s">s</span> <span word="a">a</span> <span word="common">common</span> <span word="fear">fear</span>: <span word="that">that</span> <span word="any">any</span> <span word="attempt">attempt</span> <span word="to">to</span> <span word="eat">eat</span> <span word="better">better</span> <span word="means">means</span> <span word="somehow">somehow</span> <span word="downgrading">downgrading</span> <span word="your">your</span> <span word="quality">quality</span> <span word="of">of</span> <span word="life">life</span>, <span word="spending">spending</span> <span word="hours">hours</span> <span word="cramming">cramming</span> <span word="steamed">steamed</span> <span word="chicken">chicken</span> <span word="into">into</span> <span word="endless">endless</span> <span word="Tupperware">Tupperware</span> <span word="containers">containers</span> <span word="and">and</span> <span word="maybe">maybe</span> – <span word="just">just</span> <span word="maybe">maybe</span> – <span word="never">never</span> <span word="being">being</span> <span word="able">able</span> <span word="to">to</span> <span word="have">have</span> <span word="a">a</span> <span word="Belgian">Belgian</span> <span word="bun">bun</span> <span word="again">again</span>. <span word="But">But</span> <span word="that">that</span>’<span word="s">s</span> <span word="not">not</span> <span word="really">really</span> <span word="true">true</span>. <span word="You">You</span> <span word="can">can</span> <span word="improve">improve</span> <span word="your">your</span> <span word="diet">diet</span> <span word="without">without</span> <span word="sacrificing">sacrificing</span> <span word="everything">everything</span> <span word="you">you</span> <span word="hold">hold</span> <span word="dear">dear</span>.</p><p>“唯一保持健康的方法就是去吃一些你不爱吃的，喝一些你不爱喝的东西，并做一些你不想做的（运动），”马克·吐温曾经写道，他在一个世纪以前就为使用5比2节食法的减肥一代提出了关注。大家都很害怕：任何试图吃的更好都是从某种程度上降低你的生活质量，花时间填满清蒸鸡放进无止境的特百惠保鲜盒里，而且可能——仅仅是可能——再也不会去碰比利时小面包了。但是这是不对的。亲爱的，不牺牲你想吃的那些东西依然可以改善饮食。</p><p><span word="Eat">Eat</span> <span word="a">a</span> <span word="better">better</span> <span word="breakfast">breakfast</span>.</p><p>早饭吃的更丰盛。</p><p><span word="This">This</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="have">have</span> <span word="to">to</span> <span word="be">be</span> <span word="difficult">difficult</span>. <span word="The">The</span> <span word="main">main</span> <span word="thing">thing</span> <span word="to">to</span> <span word="do">do</span> <span word="is">is</span> <span word="add">add</span> <span word="protein">protein</span> – <span word="which">which</span> <span word="experts">experts</span> <span word="roundly">roundly</span> <span word="agree">agree</span> <span word="increases">increases</span> <span word="satiety">satiety</span> <span word="and">and</span> <span word="makes">makes</span> <span word="mid">mid</span>-<span word="morning">morning</span> <span word="snacking">snacking</span> <span word="less">less</span> <span word="likely">likely</span> – <span word="and">and</span> <span word="fruit">fruit</span> <span word="or">or</span> <span word="veg">veg</span>. <span word="Two">Two</span> <span word="scrambled">scrambled</span> <span word="eggs">eggs</span> <span word="and">and</span> <span word="a">a</span> <span word="handful">handful</span> <span word="of">of</span> <span word="spinach">spinach</span> <span word="will">will</span> <span word="cover">cover</span> <span word="this">this</span> <span word="quite">quite</span> <span word="nicely">nicely</span>. <span word="No">No</span> <span word="time">time</span>/<span word="budget">budget</span> <span word="for">for</span> <span word="that">that</span>? <span word="Even">Even</span> <span word="an">an</span> <span word="apple">apple</span> <span word="with">with</span> <span word="a">a</span> <span word="spoonful">spoonful</span> <span word="of">of</span> <span word="nut">nut</span> <span word="butter">butter</span> <span word="is">is</span> <span word="better">better</span> <span word="than">than</span> <span word="cereal">cereal</span> – <span word="especially">especially</span> <span word="since">since</span> <span word="non">non</span>-<span word="digestible">digestible</span> <span word="compounds">compounds</span> <span word="in">in</span> <span word="granny">granny</span> <span word="smiths">smiths</span> <span word="have">have</span> <span word="been">been</span> <span word="linked">linked</span> <span word="to">to</span> <span word="obesity">obesity</span>-<span word="fighting">fighting</span> <span word="effects">effects</span>.</p>
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