到底如何才能灭掉肥肚腩?
<p><span word="If">If</span> <span word="you">you</span> <span word="think">think</span> <span word="that">that</span> <span word="belly">belly</span> <span word="fat">fat</span> <span word="is">is</span> <span word="just">just</span> <span word="an">an</span> <span word="issue">issue</span> <span word="for">for</span> <span word="people">people</span> <span word="who">who</span> <span word="are">are</span> <span word="overweight">overweight</span>, <span word="think">think</span> <span word="again">again</span> -- <span word="even">even</span> <span word="people">people</span> <span word="who">who</span> <span word="are">are</span> <span word="at">at</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="weight">weight</span> <span word="and">and</span> <span word="exercise">exercise</span> <span word="regularly">regularly</span> <span word="can">can</span> <span word="have">have</span> <span word="it">it</span>. <span word="There">There</span>'<span word="s">s</span> <span word="no">no</span> <span word="such">such</span> <span word="thing">thing</span> <span word="as">as</span> <span word="a">a</span> "<span word="perfect">perfect</span>" <span word="body">body</span>, <span word="so">so</span> <span word="what">what</span>'<span word="s">s</span> <span word="the">the</span> <span word="big">big</span> <span word="deal">deal</span> <span word="if">if</span> <span word="your">your</span> <span word="stomach">stomach</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="flat">flat</span>? <span word="It">It</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="just">just</span> <span word="a">a</span> <span word="problem">problem</span> <span word="of">of</span> <span word="aesthetics">aesthetics</span>.</p><p>如果你觉得大腹便便只是胖人的专利，那请君三思了——一些体重正常和经常锻炼的人都可能有小肚子，根本没有所谓的“完美”身材。所以，如果你的腹部不太平，有啥大不了呢？这个嘛，不仅仅是美感问题。</p><p><span word="There">There</span> <span word="are">are</span> <span word="two">two</span> <span word="types">types</span> <span word="of">of</span> <span word="fat">fat</span>: <span word="visceral">visceral</span> <span word="and">and</span> <span word="subcutaneous">subcutaneous</span>. <span word="Visceral">Visceral</span> <span word="fat">fat</span> <span word="is">is</span> <span word="the">the</span> <span word="kind">kind</span> <span word="that">that</span> <span word="lies">lies</span> <span word="far">far</span> <span word="below">below</span> <span word="the">the</span> <span word="surface">surface</span>, <span word="surrounding">surrounding</span> <span word="your">your</span> <span word="organs">organs</span>. <span word="Subcutaneous">Subcutaneous</span> <span word="fat">fat</span> <span word="is">is</span> <span word="just">just</span> <span word="below">below</span> <span word="the">the</span> <span word="skin">skin</span> <span word="and">and</span> <span word="can">can</span> <span word="be">be</span> <span word="easily">easily</span> <span word="grabbed">grabbed</span>. <span word="You">You</span> <span word="can">can</span> <span word="spot">spot</span> <span word="visceral">visceral</span> <span word="fat">fat</span> <span word="via">via</span> <span word="an">an</span> <span word="MRI">MRI</span> <span word="or">or</span> <span word="CT">CT</span> <span word="scan">scan</span>, <span word="but">but</span> <span word="there">there</span>'<span word="s">s</span> <span word="a">a</span> <span word="simple">simple</span> <span word="test">test</span> <span word="for">for</span> <span word="it">it</span> <span word="at">at</span> <span word="home">home</span>: <span word="If">If</span> <span word="you">you</span> <span word="have">have</span> <span word="a">a</span> <span word="large">large</span> <span word="waistline">waistline</span> <span word="or">or</span> <span word="you">you</span>'<span word="re">re</span> <span word="apple">apple</span>-<span word="shaped">shaped</span>, <span word="you">you</span> <span word="likely">likely</span> <span word="have">have</span> <span word="visceral">visceral</span> <span word="belly">belly</span> <span word="fat">fat</span>.</p><p>脂肪分两种：内脏脂肪和皮下脂肪。内脏脂肪指的是藏在体内，附在器官周围的脂肪；皮下脂肪只是在表皮下方，可以轻易用手捏到。通过做磁共振或<span word="CT">CT</span>扫描可以找到内脏脂肪，当然自己在家也可做个简单的测试：如果你腰围较大，或者是苹果状体型，那腹部肥肉很可能就是内脏脂肪堆积所至。</p><p><span word="While">While</span> <span word="neither">neither</span> <span word="type">type</span> <span word="of">of</span> <span word="fat">fat</span> <span word="is">is</span> <span word="good">good</span>, <span word="visceral">visceral</span> <span word="belly">belly</span> <span word="fat">fat</span> <span word="carries">carries</span> <span word="some">some</span> <span word="serious">serious</span> <span word="health">health</span> <span word="risks">risks</span>. <span word="According">According</span> <span word="to">to</span> <span word="the">the</span> <span word="U">U</span>.<span word="S">S</span>. <span word="Department">Department</span> <span word="of">of</span> <span word="Health">Health</span> <span word="and">and</span> <span word="Human">Human</span> <span word="Services">Services</span>, <span word="you">you</span>'<span word="re">re</span> <span word="at">at</span> <span word="risk">risk</span> <span word="if">if</span> <span word="you">you</span> <span word="have">have</span> <span word="a">a</span> <span word="waistline">waistline</span> <span word="greater">greater</span> <span word="than">than</span> 40 <span word="inches">inches</span> <span word="if">if</span> <span word="you">you</span>'<span word="re">re</span> <span word="a">a</span> <span word="man">man</span> <span word="and">and</span> 35 <span word="inches">inches</span> <span word="if">if</span> <span word="you">you</span>'<span word="re">re</span> <span word="a">a</span> <span word="woman">woman</span> (<span word="a">a</span> <span word="lower">lower</span> <span word="threshold">threshold</span> <span word="of">of</span> 35 <span word="inches">inches</span> <span word="for">for</span> <span word="men">men</span> <span word="and">and</span> 31 <span word="inches">inches</span> <span word="for">for</span> <span word="women">women</span> <span word="has">has</span> <span word="been">been</span> <span word="recommended">recommended</span> <span word="by">by</span> <span word="the">the</span> <span word="World">World</span> <span word="Health">Health</span> <span word="Organization">Organization</span> <span word="for">for</span> <span word="people">people</span> <span word="of">of</span> <span word="Asian">Asian</span> <span word="ethnicity">ethnicity</span>). <span word="We">We</span> <span word="aren">aren</span>'<span word="t">t</span> <span word="entirely">entirely</span> <span word="sure">sure</span> <span word="why">why</span>, <span word="but">but</span> <span word="belly">belly</span> <span word="fat">fat</span> <span word="is">is</span> <span word="linked">linked</span> <span word="to">to</span> <span word="increased">increased</span> <span word="insulin">insulin</span> <span word="resistance">resistance</span>, <span word="which">which</span> <span word="can">can</span> <span word="result">result</span> <span word="in">in</span> <span word="type">type</span> <span word="II">II</span> <span word="diabetes">diabetes</span>. <span word="It">It</span> <span word="can">can</span> <span word="also">also</span> <span word="lead">lead</span> <span word="to">to</span> <span word="heart">heart</span> <span word="disease">disease</span>, <span word="stroke">stroke</span>, <span word="some">some</span> <span word="types">types</span> <span word="of">of</span> <span word="cancer">cancer</span>, <span word="sleep">sleep</span> <span word="apnea">apnea</span> <span word="and">and</span> <span word="premature">premature</span> <span word="bone">bone</span> <span word="density">density</span> <span word="loss">loss</span>, <span word="and">and</span> <span word="there">there</span>'<span word="s">s</span> <span word="even">even</span> <span word="evidence">evidence</span> <span word="that">that</span> <span word="it">it</span> <span word="may">may</span> <span word="be">be</span> <span word="a">a</span> <span word="factor">factor</span> <span word="in">in</span> <span word="developing">developing</span> <span word="dementia">dementia</span>.</p>
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