14个看似不靠谱却有效的减肥妙招
<p><span word="Every">Every</span> <span word="day">day</span> <span word="there">there</span> <span word="seems">seems</span> <span word="to">to</span> <span word="be">be</span> <span word="a">a</span> <span word="new">new</span> <span word="diet">diet</span> <span word="or">or</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="regime">regime</span> <span word="introduced">introduced</span>. <span word="Some">Some</span> <span word="of">of</span> <span word="them">them</span> <span word="work">work</span> <span word="and">and</span> <span word="others">others</span> <span word="don">don</span>'<span word="t">t</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="bizarre">bizarre</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="tricks">tricks</span> <span word="that">that</span> <span word="have">have</span> <span word="actually">actually</span> <span word="been">been</span> <span word="known">known</span> <span word="to">to</span> <span word="show">show</span> <span word="positive">positive</span> <span word="results">results</span>!</p><p>似乎每天都会有新的饮食法或减肥法出炉，有些会奏效但有些却没用。这里要为大家介绍几种看起来有点怪异但着实有效的减肥妙招。</p><p><span word="Pop">Pop</span> <span word="Your">Your</span> <span word="Multivitamins">Multivitamins</span> <span word="Daily">Daily</span></p><p>每天摄入多种维生素</p><p><span word="A">A</span> <span word="study">study</span> <span word="that">that</span> <span word="focused">focused</span> <span word="on">on</span> <span word="a">a</span> <span word="set">set</span> <span word="of">of</span> 96 <span word="obese">obese</span> <span word="women">women</span>, <span word="who">who</span> <span word="took">took</span> <span word="a">a</span> <span word="calcium">calcium</span> <span word="supplement">supplement</span>, <span word="multivitamin">multivitamin</span> <span word="or">or</span> <span word="placebo">placebo</span> <span word="for">for</span> 26 <span word="weeks">weeks</span>, <span word="revealed">revealed</span> <span word="that">that</span> <span word="the">the</span> <span word="group">group</span> <span word="that">that</span> <span word="took">took</span> <span word="the">the</span> <span word="vitamin">vitamin</span> <span word="had">had</span> <span word="significantly">significantly</span> <span word="less">less</span> <span word="body">body</span> <span word="fat">fat</span>. <span word="This">This</span> <span word="shows">shows</span> <span word="that">that</span> <span word="we">we</span> <span word="tend">tend</span> <span word="to">to</span> <span word="eat">eat</span> <span word="more">more</span> <span word="when">when</span> <span word="our">our</span> <span word="body">body</span> <span word="craves">craves</span> <span word="for">for</span> <span word="certain">certain</span> <span word="nutrients">nutrients</span>. <span word="Popping">Popping</span> <span word="your">your</span> <span word="multivitamin">multivitamin</span> <span word="daily">daily</span> <span word="will">will</span> <span word="help">help</span> <span word="give">give</span> <span word="your">your</span> <span word="body">body</span> <span word="what">what</span> <span word="it">it</span> <span word="needs">needs</span>. <span word="While">While</span> <span word="it">it</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="enough">enough</span> <span word="to">to</span> <span word="rely">rely</span> <span word="solely">solely</span> <span word="on">on</span> <span word="popping">popping</span> <span word="a">a</span> <span word="vitamin">vitamin</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span>, <span word="it">it</span> <span word="may">may</span> <span word="reduce">reduce</span> <span word="the">the</span> <span word="quantity">quantity</span> <span word="of">of</span> <span word="food">food</span> <span word="you">you</span> <span word="consume">consume</span> <span word="to">to</span> <span word="feel">feel</span> <span word="full">full</span>.</p><p>在一项针对96名肥胖女性的研究中，她们在26周内需要分别服用补钙产品，摄入多维他，或使用安慰剂。结果显示，那组摄入多维他的女性体内脂肪明显减少。这说明当身体渴求营养时会吃的更多，而每天摄入多维他有助于身体摄取所需要的营养。不过，仅仅摄入维他命是不足以减肥的，它会使你摄入的食量减少，招致饥饿感。</p><p><span word="Choose">Choose</span> <span word="the">the</span> <span word="Right">Right</span> <span word="Spot">Spot</span> <span word="at">at</span> <span word="the">the</span> <span word="Table">Table</span></p><p>选对饭桌位置</p>
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