吃进什么食物影响你的产出力
<p><span word="Think">Think</span> <span word="back">back</span> <span word="to">to</span> <span word="your">your</span> <span word="most">most</span> <span word="productive">productive</span> <span word="workday">workday</span> <span word="in">in</span> <span word="the">the</span> <span word="past">past</span> <span word="week">week</span>. <span word="Now">Now</span> <span word="ask">ask</span> <span word="yourself">yourself</span>: <span word="On">On</span> <span word="that">that</span> <span word="afternoon">afternoon</span>, <span word="what">what</span> <span word="did">did</span> <span word="you">you</span> <span word="have">have</span> <span word="for">for</span> <span word="lunch">lunch</span>?</p><p>回想一下你在过去一周里最有效率的那个工作日，再问问自己：那天的午饭你吃了些什么呢？</p><p><span word="When">When</span> <span word="we">we</span> <span word="think">think</span> <span word="about">about</span> <span word="the">the</span> <span word="factors">factors</span> <span word="that">that</span> <span word="contribute">contribute</span> <span word="to">to</span> <span word="workplace">workplace</span> <span word="performance">performance</span>, <span word="we">we</span> <span word="rarely">rarely</span> <span word="give">give</span> <span word="much">much</span> <span word="consideration">consideration</span> <span word="to">to</span> <span word="food">food</span>. <span word="For">For</span> <span word="those">those</span> <span word="of">of</span> <span word="us">us</span> <span word="battling">battling</span> <span word="to">to</span> <span word="stay">stay</span> <span word="on">on</span> <span word="top">top</span> <span word="of">of</span> <span word="emails">emails</span>, <span word="meetings">meetings</span>, <span word="and">and</span> <span word="deadlines">deadlines</span>, <span word="food">food</span> <span word="is">is</span> <span word="simply">simply</span> <span word="fuel">fuel</span>.</p><p>当我们考虑影响工作场所表现的因素时，我们很少想到食物。自然，我们考虑得最多的是邮件、会议和截止日期什么的，食物嘛，只是简单的燃料罢了。</p><p><span word="But">But</span> <span word="as">as</span> <span word="it">it</span> <span word="turns">turns</span> <span word="out">out</span>, <span word="this">this</span> <span word="analogy">analogy</span> <span word="is">is</span> <span word="misleading">misleading</span>. <span word="The">The</span> <span word="foods">foods</span> <span word="we">we</span> <span word="eat">eat</span> <span word="affect">affect</span> <span word="us">us</span> <span word="more">more</span> <span word="than">than</span> <span word="we">we</span> <span word="realize">realize</span>. <span word="With">With</span> <span word="fuel">fuel</span>, <span word="you">you</span> <span word="can">can</span> <span word="reliably">reliably</span> <span word="expect">expect</span> <span word="the">the</span> <span word="same">same</span> <span word="performance">performance</span> <span word="from">from</span> <span word="your">your</span> <span word="car">car</span> <span word="no">no</span> <span word="matter">matter</span> <span word="what">what</span> <span word="brand">brand</span> <span word="of">of</span> <span word="unleaded">unleaded</span> <span word="you">you</span> <span word="put">put</span> <span word="in">in</span> <span word="your">your</span> <span word="tank">tank</span>. <span word="Food">Food</span> <span word="is">is</span> <span word="different">different</span>. <span word="Imagine">Imagine</span> <span word="a">a</span> <span word="world">world</span> <span word="where">where</span> <span word="filling">filling</span> <span word="up">up</span> <span word="at">at</span> <span word="Mobil">Mobil</span> <span word="meant">meant</span> <span word="avoiding">avoiding</span> <span word="all">all</span> <span word="traffic">traffic</span> <span word="and">and</span> <span word="using">using</span> <span word="BP">BP</span> <span word="meant">meant</span> <span word="driving">driving</span> <span word="no">no</span> <span word="faster">faster</span> <span word="than">than</span> 20 <span word="miles">miles</span> <span word="an">an</span> <span word="hour">hour</span>. <span word="Would">Would</span> <span word="you">you</span> <span word="then">then</span> <span word="be">be</span> <span word="so">so</span> <span word="cavalier">cavalier</span> <span word="about">about</span> <span word="where">where</span> <span word="you">you</span> <span word="purchased">purchased</span> <span word="your">your</span> <span word="gas">gas</span>?</p><p>但事实是，这个类比是有误导性的。我们吃进的食物所产生的影响比我们意识到的要多。有了燃料，无论你往油箱里加的是什么牌子的无铅燃料，你大可期待你的车有相同的表现。食物就不太一样了，想象一下这样一个世界：在那里，用美孚润滑油就意味着能避免一切交通事故，用英国石油就意味着汽车会以每小时不超过20英里的速度行驶。这样你还会对你在哪里购买汽油这么漫不经心吗？</p>
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