蜂蜜成分揭秘 没你想的那么健康
<p><span word="It">It</span>'<span word="s">s</span> <span word="commonly">commonly</span> <span word="accepted">accepted</span> <span word="that">that</span> <span word="honey">honey</span> <span word="is">is</span> <span word="better">better</span> <span word="for">for</span> <span word="us">us</span>, <span word="but">but</span> <span word="is">is</span> <span word="that">that</span> <span word="really">really</span> <span word="the">the</span> <span word="case">case</span>? <span word="The">The</span> <span word="short">short</span> <span word="answer">answer</span> <span word="is">is</span> <span word="because">because</span> <span word="it">it</span> <span word="is">is</span> <span word="made">made</span> <span word="of">of</span> 55 <span word="per">per</span> <span word="cent">cent</span> <span word="fructose">fructose</span> (<span word="fruit">fruit</span> <span word="sugar">sugar</span>), <span word="eating">eating</span> <span word="honey">honey</span> <span word="is">is</span> <span word="little">little</span> <span word="more">more</span> <span word="beneficial">beneficial</span> <span word="for">for</span> <span word="our">our</span> <span word="bodies">bodies</span> <span word="than">than</span> <span word="eating">eating</span> <span word="granulated">granulated</span> <span word="sugar">sugar</span>. <span word="And">And</span> <span word="here">here</span>'<span word="s">s</span> <span word="why">why</span>.</p><p>大家普遍认为蜂蜜对我们的身体更有益。但事实确实如此吗？简单来说，由于蜂蜜中含有55%的果糖，所以吃蜂蜜一点也不比吃白砂糖健康到哪里去。</p><p><span word="Refined">Refined</span> <span word="table">table</span> <span word="sugar">sugar</span> (<span word="sucrose">sucrose</span>) <span word="is">is</span> <span word="processed">processed</span> <span word="in">in</span> <span word="our">our</span> <span word="bodies">bodies</span> <span word="by">by</span> <span word="insulin">insulin</span>, <span word="which">which</span> <span word="is">is</span> <span word="produced">produced</span> <span word="by">by</span> <span word="the">the</span> <span word="pancreas">pancreas</span>. <span word="Honey">Honey</span> <span word="is">is</span> <span word="about">about</span> 55 <span word="per">per</span> <span word="cent">cent</span> <span word="fructose">fructose</span>, <span word="a">a</span> <span word="fruit">fruit</span> <span word="sugar">sugar</span> <span word="that">that</span>'<span word="s">s</span> <span word="processed">processed</span> <span word="by">by</span> <span word="the">the</span> <span word="liver">liver</span>. <span word="Despite">Despite</span> <span word="the">the</span> <span word="chemical">chemical</span> <span word="difference">difference</span>, <span word="our">our</span> <span word="bodies">bodies</span> <span word="still">still</span> <span word="react">react</span> <span word="to">to</span> <span word="honey">honey</span> <span word="in">in</span> <span word="much">much</span> <span word="same">same</span> <span word="way">way</span> <span word="as">as</span> <span word="it">it</span> <span word="reacts">reacts</span> <span word="to">to</span> <span word="refined">refined</span> <span word="sugar">sugar</span> - <span word="with">with</span> <span word="a">a</span> <span word="blood">blood</span>-<span word="sugar">sugar</span> <span word="spike">spike</span>.</p><p>在我们体内的蔗糖是由胰腺分泌的胰岛素来分解的。而蜂蜜中包含的55%的果糖，是通过我们的肝脏来分解的。虽然在体内发生的化学变化不同，但人体对蜂蜜和对糖分的反应是一样的，都会造成血糖迅速升高。</p><p><span word="This">This</span> <span word="encourages">encourages</span> <span word="the">the</span> <span word="pancreas">pancreas</span> <span word="to">to</span> <span word="produce">produce</span> <span word="insulin">insulin</span>, <span word="which">which</span> <span word="leads">leads</span> <span word="the">the</span> <span word="body">body</span> <span word="to">to</span> <span word="store">store</span> <span word="fat">fat</span> <span word="and">and</span> <span word="gain">gain</span> <span word="weight">weight</span>. <span word="When">When</span> <span word="eaten">eaten</span> <span word="to">to</span> <span word="excess">excess</span>, <span word="products">products</span> <span word="containing">containing</span> <span word="fructose">fructose</span> <span word="contribute">contribute</span> <span word="to">to</span> <span word="obesity">obesity</span>, <span word="heart">heart</span> <span word="problems">problems</span> <span word="and">and</span> <span word="liver">liver</span> <span word="disease">disease</span>, <span word="just">just</span> <span word="like">like</span> <span word="products">products</span> <span word="with">with</span> <span word="granulated">granulated</span> <span word="sugar">sugar</span>. <span word="Other">Other</span> <span word="research">research</span> <span word="has">has</span> <span word="shown">shown</span> <span word="fructose">fructose</span> <span word="drains">drains</span> <span word="minerals">minerals</span> <span word="from">from</span> <span word="your">your</span> <span word="body">body</span>.</p><p>这会刺激胰腺分泌胰岛素，进而导致身体储备更多脂肪和体重上升。如果过量食用包含果糖的制品，那么就和食用含砂糖的制品一样，会导致肥胖、心脏病、肝病等问题。还有研究显示果糖还会消耗体内的矿物质。</p>
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