健康的重要性 发现运动中的意义
<p><span word="We">We</span> <span word="all">all</span> <span word="know">know</span> <span word="that">that</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="good">good</span> <span word="for">for</span> <span word="our">our</span> <span word="physical">physical</span> <span word="health">health</span>. <span word="A">A</span> <span word="growing">growing</span> <span word="body">body</span> <span word="of">of</span> <span word="research">research</span> <span word="is">is</span> <span word="revealing">revealing</span> <span word="that">that</span> <span word="physical">physical</span> <span word="activity">activity</span> <span word="also">also</span> <span word="has">has</span> <span word="powerful">powerful</span> <span word="implications">implications</span> <span word="for">for</span> <span word="our">our</span> <span word="mental">mental</span> <span word="health">health</span>. <span word="If">If</span> <span word="you">you</span> <span word="follow">follow</span> <span word="my">my</span> <span word="blog">blog</span>, <span word="you">you</span> <span word="know">know</span> <span word="that">that</span> <span word="I">I</span> <span word="regularly">regularly</span> <span word="discuss">discuss</span> <span word="the">the</span> <span word="importance">importance</span> <span word="of">of</span> <span word="existential">existential</span> <span word="health">health</span>: <span word="people">people</span> <span word="need">need</span> <span word="to">to</span> <span word="feel">feel</span> <span word="like">like</span> <span word="they">they</span> <span word="are">are</span> <span word="living">living</span> <span word="meaningful">meaningful</span> <span word="lives">lives</span>. <span word="Might">Might</span> <span word="physical">physical</span> <span word="exercise">exercise</span> <span word="boost">boost</span> <span word="our">our</span> <span word="existential">existential</span> <span word="health">health</span>? <span word="The">The</span> <span word="research">research</span> <span word="says">says</span> <span word="yes">yes</span>.</p><p>我们都知道锻炼对我们的身体健康很有益处。越来越多的研究正表明，体育活动对我们的心理健康也有很强的影响。如果你曾关注了我的博客，你就会知道我经常性的谈论的存在的健康的重要性：人们需要感觉好像他们正过着有意义的生活。体育锻炼有可能增强我们的身体健康吗？研究表明是可以的。</p><p><span word="For">For</span> <span word="example">example</span>, <span word="research">research</span> <span word="has">has</span> <span word="established">established</span> <span word="that">that</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="good">good</span> <span word="for">for</span> <span word="mood">mood</span>. <span word="People">People</span> <span word="are">are</span> <span word="happier">happier</span> <span word="after">after</span> <span word="they">they</span> <span word="engage">engage</span> <span word="in">in</span> <span word="physical">physical</span> <span word="exercise">exercise</span> <span word="and">and</span> <span word="there">there</span> <span word="is">is</span> <span word="evidence">evidence</span> <span word="that">that</span> <span word="exercise">exercise</span> <span word="can">can</span> <span word="help">help</span> <span word="with">with</span> <span word="depression">depression</span> (<span word="a">a</span> <span word="disorder">disorder</span> <span word="related">related</span> <span word="to">to</span> <span word="chronic">chronic</span> <span word="negative">negative</span> <span word="mood">mood</span>). <span word="In">In</span> <span word="fact">fact</span>, <span word="a">a</span> <span word="number">number</span> <span word="of">of</span> <span word="scientists">scientists</span> <span word="have">have</span> <span word="argued">argued</span> <span word="that">that</span> <span word="clinicians">clinicians</span> <span word="should">should</span> <span word="consider">consider</span> <span word="prescribing">prescribing</span> <span word="exercise">exercise</span> <span word="as">as</span> <span word="part">part</span> <span word="of">of</span> <span word="a">a</span> <span word="treatment">treatment</span> <span word="plan">plan</span> <span word="for">for</span> <span word="patients">patients</span> <span word="with">with</span> <span word="depression">depression</span>. <span word="Critically">Critically</span>, <span word="studies">studies</span> <span word="have">have</span> <span word="demonstrated">demonstrated</span> <span word="that">that</span> <span word="people">people</span> <span word="are">are</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="perceive">perceive</span> <span word="their">their</span> <span word="lives">lives</span> <span word="as">as</span> <span word="meaningful">meaningful</span> <span word="when">when</span> <span word="they">they</span> <span word="are">are</span> <span word="in">in</span> <span word="a">a</span> <span word="good">good</span> <span word="mood">mood</span>. <span word="When">When</span> <span word="you">you</span> <span word="are">are</span> <span word="happy">happy</span>, <span word="it">it</span> <span word="is">is</span> <span word="easier">easier</span> <span word="to">to</span> <span word="appreciate">appreciate</span> <span word="life">life</span> <span word="and">and</span> <span word="to">to</span> <span word="feel">feel</span> <span word="like">like</span> <span word="it">it</span> <span word="is">is</span> <span word="worthwhile">worthwhile</span>. <span word="Thus">Thus</span>, <span word="by">by</span> <span word="boosting">boosting</span> <span word="mood">mood</span>, <span word="exercise">exercise</span> <span word="may">may</span> <span word="boost">boost</span> <span word="meaning">meaning</span>.</p>
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