五大健康误区：你曾相信过吗？
<p><span word="If">If</span> <span word="you">you</span> <span word="thought">thought</span> <span word="you">you</span> <span word="had">had</span> <span word="to">to</span> <span word="stretch">stretch</span> <span word="before">before</span> <span word="and">and</span> <span word="after">after</span> <span word="exercise">exercise</span> <span word="to">to</span> <span word="prevent">prevent</span> <span word="injury">injury</span>, <span word="then">then</span> <span word="you">you</span> <span word="wouldn">wouldn</span>'<span word="t">t</span> <span word="be">be</span> <span word="alone">alone</span>. <span word="But">But</span> <span word="this">this</span> <span word="is">is</span> <span word="just">just</span> <span word="one">one</span> <span word="of">of</span> <span word="a">a</span> <span word="number">number</span> <span word="of">of</span> <span word="common">common</span> <span word="practices">practices</span> <span word="that">that</span> <span word="actually">actually</span> <span word="don">don</span>'<span word="t">t</span> <span word="do">do</span> <span word="anything">anything</span> <span word="beneficial">beneficial</span> <span word="for">for</span> <span word="your">your</span> <span word="health">health</span>. <span word="The">The</span> <span word="top">top</span> <span word="five">five</span> <span word="physiotherapy">physiotherapy</span> <span word="myths">myths</span> <span word="have">have</span> <span word="been">been</span> <span word="publicly">publicly</span> <span word="busted">busted</span> <span word="by">by</span> <span word="the">the</span> <span word="world">world</span>'<span word="s">s</span> <span word="largest">largest</span> <span word="physiotherapy">physiotherapy</span> <span word="clinical">clinical</span> <span word="research">research</span> <span word="website">website</span>. <span word="Surprisingly">Surprisingly</span> <span word="what">what</span> <span word="are">are</span> <span word="commonly">commonly</span> <span word="known">known</span> <span word="as">as</span> <span word="effective">effective</span> <span word="practises">practises</span>, <span word="are">are</span> <span word="actually">actually</span> <span word="misconceptions">misconceptions</span> <span word="and">and</span> <span word="have">have</span> <span word="no">no</span> <span word="hard">hard</span> <span word="evidence">evidence</span> <span word="to">to</span> <span word="back">back</span> <span word="them">them</span> <span word="up">up</span>.</p><p>你不是唯一一个认为运动前需要先拉伸的人，然而实际上有很多常见的练习并不会对你的健康有益。近期，世界最大的物理疗法网站近期公布了五个最常见的误区。出人意料的是，人们普遍认为有效地措施实则缺少理论支持，属于认识误区。</p><p>1.<span word="The">The</span> <span word="type">type</span> <span word="of">of</span> <span word="mattress">mattress</span> <span word="you">you</span> <span word="sleep">sleep</span> <span word="on">on</span> <span word="prevents">prevents</span> <span word="back">back</span> <span word="pain">pain</span></p><p>1.床垫的种类可以预防背痛</p><p>'<span word="This">This</span> <span word="is">is</span> <span word="a">a</span> <span word="surprising">surprising</span> <span word="one">one</span>. <span word="We">We</span> <span word="did">did</span> <span word="thorough">thorough</span> <span word="research">research</span> <span word="of">of</span> <span word="the">the</span> <span word="physiotherapy">physiotherapy</span> <span word="database">database</span>, <span word="including">including</span> <span word="the">the</span> <span word="best">best</span> <span word="quality">quality</span> <span word="research">research</span> <span word="done">done</span> <span word="and">and</span> <span word="we">we</span> <span word="couldn">couldn</span>'<span word="t">t</span> <span word="find">find</span> <span word="any">any</span> <span word="well">well</span> <span word="conducted">conducted</span> <span word="trials">trials</span> <span word="to">to</span> <span word="evaluate">evaluate</span> <span word="this">this</span>,' <span word="said">said</span> <span word="PEDro">PEDro</span> <span word="manager">manager</span> <span word="Anne">Anne</span> <span word="Moseley">Moseley</span>.</p><p>“这一点很令人惊讶。我们对理疗数据库进行了详细的调查，包括最高质量的研究，然而并没有找到能验证这点的说法。”网站经理安妮·莫斯利说道。</p><p>2.<span word="Stretching">Stretching</span> <span word="prevents">prevents</span> <span word="injury">injury</span> <span word="and">and</span> <span word="muscle">muscle</span> <span word="soreness">soreness</span> <span word="in">in</span> <span word="recreational">recreational</span> <span word="runners">runners</span></p><p>2.拉伸可以帮助跑步锻炼的人减少受伤或肌肉酸痛</p>
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