高度加工食品是真正的健康杀手
<p><span word="If">If</span> <span word="I">I</span> <span word="ask">ask</span> <span word="you">you</span> <span word="what">what</span> <span word="constitutes">constitutes</span> "<span word="bad">bad</span>" <span word="eating">eating</span>, <span word="the">the</span> <span word="kind">kind</span> <span word="that">that</span> <span word="leads">leads</span> <span word="to">to</span> <span word="obesity">obesity</span> <span word="and">and</span> <span word="a">a</span> <span word="variety">variety</span> <span word="of">of</span> <span word="connected">connected</span> <span word="diseases">diseases</span>, <span word="you">you</span>'<span word="re">re</span> <span word="likely">likely</span> <span word="to">to</span> <span word="answer">answer</span>, "<span word="Salt">Salt</span>, <span word="fat">fat</span> <span word="and">and</span> <span word="sugar">sugar</span>." <span word="This">This</span> <span word="trilogy">trilogy</span> <span word="of">of</span> <span word="evil">evil</span> <span word="has">has</span> <span word="been">been</span> <span word="drilled">drilled</span> <span word="into">into</span> <span word="us">us</span> <span word="for">for</span> <span word="decades">decades</span>, <span word="yet">yet</span> <span word="that">that</span>'<span word="s">s</span> <span word="not">not</span> <span word="an">an</span> <span word="adequate">adequate</span> <span word="answer">answer</span>.</p><p>如果我问你，什么构成“不良”饮食，你可能会回答那些导致肥胖和各种相关疾病的东西，“盐、脂肪和糖。”这个邪恶三剑客已经困扰我们几十年了。但这个答案并不充分。</p><p><span word="We">We</span> <span word="don">don</span>'<span word="t">t</span> <span word="know">know</span> <span word="everything">everything</span> <span word="about">about</span> <span word="the">the</span> <span word="dietary">dietary</span> <span word="links">links</span> <span word="to">to</span> <span word="chronic">chronic</span> <span word="disease">disease</span>, <span word="but">but</span> <span word="the">the</span> <span word="best">best</span>-<span word="qualified">qualified</span> <span word="people">people</span> <span word="argue">argue</span> <span word="that">that</span> <span word="real">real</span> <span word="food">food</span> <span word="is">is</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="promote">promote</span> <span word="health">health</span> <span word="and">and</span> <span word="less">less</span> <span word="likely">likely</span> <span word="to">to</span> <span word="cause">cause</span> <span word="disease">disease</span> <span word="than">than</span> <span word="hyperprocessed">hyperprocessed</span> <span word="food">food</span>. <span word="And">And</span> <span word="we">we</span> <span word="can">can</span> <span word="further">further</span> <span word="refine">refine</span> <span word="that">that</span> <span word="message">message</span>: <span word="Minimally">Minimally</span> <span word="processed">processed</span> <span word="plants">plants</span> <span word="should">should</span> <span word="dominate">dominate</span> <span word="our">our</span> <span word="diets">diets</span>. (<span word="This">This</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="just">just</span> <span word="me">me</span> <span word="saying">saying</span> <span word="this">this</span>; <span word="the">the</span> <span word="Institute">Institute</span> <span word="of">of</span> <span word="Medicine">Medicine</span> <span word="and">and</span> <span word="the">the</span> <span word="Department">Department</span> <span word="of">of</span> <span word="Agriculture">Agriculture</span> <span word="agree">agree</span>.)</p><p>我们对饮食和慢性病的关系还有很多不了解的地方，但是在这个问题上最有发言权的人说，相比经过高度加工的食品，真正的食物对健康更有利，不容易导致疾病。我们还可以进一步提炼这一要旨：我们的饮食主体，应该是经过极少加工的植物。（这话不只是我在说；美国国家医学院[<span word="Institute">Institute</span> <span word="of">of</span> <span word="Medicine">Medicine</span>]和农业部[<span word="Department">Department</span> <span word="of">of</span> <span word="Agriculture">Agriculture</span>]都是认同的。）</p><p><span word="And">And</span> <span word="yet">yet</span> <span word="we">we</span>'<span word="re">re</span> <span word="in">in</span> <span word="the">the</span> <span word="middle">middle</span> <span word="of">of</span> <span word="a">a</span> <span word="public">public</span> <span word="health">health</span> <span word="emergency">emergency</span> <span word="that">that</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="being">being</span> <span word="taken">taken</span> <span word="seriously">seriously</span> <span word="enough">enough</span>. <span word="We">We</span> <span word="should">should</span> <span word="make">make</span> <span word="it">it</span> <span word="a">a</span> <span word="national">national</span> <span word="priority">priority</span> <span word="to">to</span> <span word="create">create</span> <span word="two">two</span> <span word="new">new</span> <span word="programs">programs</span>, <span word="a">a</span> <span word="research">research</span> <span word="program">program</span> <span word="to">to</span> <span word="determine">determine</span> <span word="precisely">precisely</span> <span word="what">what</span> <span word="causes">causes</span> <span word="diet">diet</span>-<span word="related">related</span> <span word="chronic">chronic</span> <span word="illnesses">illnesses</span> (<span word="on">on</span> <span word="top">top</span> <span word="of">of</span> <span word="the">the</span> <span word="list">list</span> <span word="is">is</span> "<span word="Just">Just</span> <span word="how">how</span> <span word="bad">bad</span> <span word="is">is</span> <span word="sugar">sugar</span>?"), <span word="and">and</span> <span word="a">a</span> <span word="program">program</span> <span word="that">that</span> <span word="will">will</span> <span word="get">get</span> <span word="this">this</span> <span word="single">single</span>, <span word="simple">simple</span> <span word="message">message</span> <span word="across">across</span>: <span word="Eat">Eat</span> <span word="Real">Real</span> <span word="Food">Food</span>.</p>
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