正念冥想有助于治疗注意力缺陷
<p><span word="Which">Which</span> <span word="will">will</span> <span word="it">it</span> <span word="be">be</span> — <span word="the">the</span> <span word="berries">berries</span> <span word="or">or</span> <span word="the">the</span> <span word="chocolate">chocolate</span> <span word="dessert">dessert</span>? <span word="Homework">Homework</span> <span word="or">or</span> <span word="the">the</span> <span word="Xbox">Xbox</span>? <span word="Finish">Finish</span> <span word="that">that</span> <span word="memo">memo</span>, <span word="or">or</span> <span word="roam">roam</span> <span word="Facebook">Facebook</span>?</p><p>你会选哪个——浆果还是巧克力甜点？做家庭作业还是玩<span word="Xbox">Xbox</span>游戏机？老老实实地完成备忘录还是随意浏览<span word="Facebook">Facebook</span>？</p><p><span word="Such">Such</span> <span word="quotidian">quotidian</span> <span word="decisions">decisions</span> <span word="test">test</span> <span word="a">a</span> <span word="mental">mental</span> <span word="ability">ability</span> <span word="called">called</span> <span word="cognitive">cognitive</span> <span word="control">control</span>, <span word="the">the</span> <span word="capacity">capacity</span> <span word="to">to</span> <span word="maintain">maintain</span> <span word="focus">focus</span> <span word="on">on</span> <span word="an">an</span> <span word="important">important</span> <span word="choice">choice</span> <span word="while">while</span> <span word="ignoring">ignoring</span> <span word="other">other</span> <span word="impulses">impulses</span>. <span word="Poor">Poor</span> <span word="planning">planning</span>, <span word="wandering">wandering</span> <span word="attention">attention</span> <span word="and">and</span> <span word="trouble">trouble</span> <span word="inhibiting">inhibiting</span> <span word="impulses">impulses</span> <span word="all">all</span> <span word="signify">signify</span> <span word="lapses">lapses</span> <span word="in">in</span> <span word="cognitive">cognitive</span> <span word="control">control</span>. <span word="Now">Now</span> <span word="a">a</span> <span word="growing">growing</span> <span word="stream">stream</span> <span word="of">of</span> <span word="research">research</span> <span word="suggests">suggests</span> <span word="that">that</span> <span word="strengthening">strengthening</span> <span word="this">this</span> <span word="mental">mental</span> <span word="muscle">muscle</span>, <span word="usually">usually</span> <span word="with">with</span> <span word="exercises">exercises</span> <span word="in">in</span> <span word="so">so</span>-<span word="called">called</span> <span word="mindfulness">mindfulness</span>, <span word="may">may</span> <span word="help">help</span> <span word="children">children</span> <span word="and">and</span> <span word="adults">adults</span> <span word="cope">cope</span> <span word="with">with</span> <span word="attention">attention</span> <span word="deficit">deficit</span> <span word="hyperactivity">hyperactivity</span> <span word="disorder">disorder</span> <span word="and">and</span> <span word="its">its</span> <span word="adult">adult</span> <span word="equivalent">equivalent</span>, <span word="attention">attention</span> <span word="deficit">deficit</span> <span word="disorder">disorder</span>.</p><p>这类日常决策测试的是一种名为认知控制的精神能力，这种能力能让你将注意力保持在重要的选择上，而忽略其他的冲动。计划不周、走神以及难以抑制冲动均表明认知控制能力存在问题。现在，越来越多的研究表明，通过所谓的正念冥想强化“心智肌肉”可以帮助儿童和成年人应对其注意缺陷多动障碍（<span word="ADHD">ADHD</span>，见于儿童）和注意力缺陷障碍（<span word="ADD">ADD</span>，见于成年人）。</p><p><span word="The">The</span> <span word="studies">studies</span> <span word="come">come</span> <span word="amid">amid</span> <span word="growing">growing</span> <span word="disenchantment">disenchantment</span> <span word="with">with</span> <span word="the">the</span> <span word="first">first</span>-<span word="line">line</span> <span word="treatment">treatment</span> <span word="for">for</span> <span word="these">these</span> <span word="conditions">conditions</span>: <span word="drugs">drugs</span>.</p><p>正当人们日益对治疗此类疾病的第一线治疗方法——药物——感到幻灭时，这些研究的出现恰逢其时。</p>
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