美国最新研究 走神能提高学习效率
<p><span word="School">School</span> <span word="is">is</span> <span word="starting">starting</span>, <span word="and">and</span> <span word="students">students</span> <span word="across">across</span> <span word="the">the</span> <span word="country">country</span> <span word="are">are</span> <span word="about">about</span> <span word="to">to</span> <span word="spend">spend</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="time">time</span> <span word="in">in</span> <span word="the">the</span> <span word="classroom">classroom</span> <span word="and">and</span> <span word="in">in</span> <span word="the">the</span> <span word="library">library</span>. <span word="And">And</span> <span word="as">as</span> <span word="they">they</span> <span word="crack">crack</span> <span word="their">their</span> <span word="textbooks">textbooks</span> <span word="open">open</span>, <span word="they">they</span>'<span word="re">re</span> <span word="going">going</span> <span word="to">to</span> <span word="hear">hear</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="familiar">familiar</span> <span word="advice">advice</span> <span word="about">about</span> <span word="how">how</span> <span word="to">to</span> <span word="study">study</span> <span word="right">right</span>. “<span word="Sit">Sit</span> <span word="still">still</span>, <span word="in">in</span> <span word="a">a</span> <span word="quiet">quiet</span> <span word="place">place</span>. <span word="Avoid">Avoid</span> <span word="distractions">distractions</span>. <span word="Keep">Keep</span> <span word="your">your</span> <span word="focus">focus</span> <span word="on">on</span> <span word="the">the</span> <span word="book">book</span>. <span word="Put">Put</span> <span word="away">away</span> <span word="your">your</span> <span word="devices">devices</span>. <span word="Study">Study</span> <span word="in">in</span> <span word="the">the</span> <span word="same">same</span> <span word="place">place</span> <span word="every">every</span> <span word="day">day</span>. <span word="Practice">Practice</span> <span word="discipline">discipline</span> <span word="and">and</span> <span word="make">make</span> <span word="studying">studying</span> <span word="into">into</span> <span word="a">a</span> <span word="routine">routine</span>.” <span word="But">But</span> <span word="that">that</span>'<span word="s">s</span> <span word="not">not</span> <span word="the">the</span> <span word="only">only</span> <span word="way">way</span> <span word="to">to</span> <span word="learn">learn</span>, <span word="and">and</span> <span word="brain">brain</span> <span word="science">science</span> <span word="is">is</span> <span word="increasingly">increasingly</span> <span word="suggesting">suggesting</span> <span word="alternatives">alternatives</span>.</p><p>又到了开学季，全国各地的学生们很多时间都花费在教室和图书馆里。当他们打开教科书时，就又将听到一套关于如何学习的不能再熟悉的理论。“要坐得住，环境要清幽，不能分心，专注于你的书本，把电子设备拿开，每天在同样的地方学习，有规律地学习。”但是这并不是学习的唯一之路，而且我们的大脑总是会给出与之相左的建议。</p><p><span word="Benedict">Benedict</span> <span word="Carey">Carey</span>, <span word="who">who</span> <span word="covers">covers</span> <span word="medicine">medicine</span> <span word="and">and</span> <span word="science">science</span> <span word="for">for</span> <span word="the">the</span> <span word="The">The</span> <span word="New">New</span> <span word="York">York</span> <span word="Times">Times</span>, <span word="is">is</span> <span word="the">the</span> <span word="author">author</span> <span word="of">of</span> <span word="How">How</span> <span word="We">We</span> <span word="Learn">Learn</span>. <span word="He">He</span> <span word="says">says</span> <span word="that">that</span> <span word="many">many</span> <span word="of">of</span> <span word="the">the</span> <span word="old">old</span> <span word="adages">adages</span> <span word="about">about</span> <span word="studying">studying</span> <span word="and">and</span> <span word="focus">focus</span> <span word="are">are</span> <span word="outdated">outdated</span>.<span word="Take">Take</span> <span word="the">the</span> <span word="idea">idea</span> <span word="of">of</span> <span word="studying">studying</span> <span word="in">in</span> <span word="the">the</span> <span word="same">same</span> <span word="place">place</span> <span word="every">every</span> <span word="day">day</span>. "<span word="You">You</span> <span word="don">don</span>'<span word="t">t</span> <span word="have">have</span> <span word="to">to</span> <span word="have">have</span> <span word="the">the</span> <span word="same">same</span> <span word="chair">chair</span>, <span word="the">the</span> <span word="same">same</span> <span word="cubicle">cubicle</span>, <span word="the">the</span> <span word="same">same</span> <span word="room">room</span>, <span word="to">to</span> <span word="do">do</span> <span word="your">your</span> <span word="memorization">memorization</span>," <span word="Carey">Carey</span> <span word="says">says</span>, "<span word="Changing">Changing</span> <span word="context">context</span>, <span word="changing">changing</span> <span word="environment">environment</span> <span word="aids">aids</span> <span word="retention">retention</span>."</p><p>为纽约时报药物与科学采访撰稿的本尼迪克特· 凯里是《如何学习》的作者。她说，很多关于学习和专注的理论都已经过时了。就拿每天要在同样的地方学习这一条来说，“辅助记忆的话，没必要非得坐同一张椅子，同一个隔间，同一个房间。”凯里这样说，“换个环境反倒会有助于记忆。”</p>
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