颠覆三观：最新调查表明早餐无用
<p><span word="It">It</span> <span word="has">has</span> <span word="long">long</span> <span word="been">been</span> <span word="hailed">hailed</span> <span word="as">as</span> <span word="the">the</span> <span word="most">most</span> <span word="crucial">crucial</span> <span word="meal">meal</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>, <span word="vital">vital</span> <span word="for">for</span> <span word="getting">getting</span> <span word="the">the</span> <span word="body">body</span> <span word="going">going</span> <span word="and">and</span> <span word="preventing">preventing</span> <span word="overeating">overeating</span> <span word="later">later</span> <span word="on">on</span>. <span word="But">But</span> <span word="breakfast">breakfast</span> <span word="may">may</span> <span word="not">not</span> <span word="be">be</span> <span word="so">so</span> <span word="vital">vital</span> <span word="after">after</span> <span word="all">all</span>, <span word="if">if</span> <span word="new">new</span> <span word="research">research</span> <span word="is">is</span> <span word="to">to</span> <span word="be">be</span> <span word="believed">believed</span>.<span word="Contrary">Contrary</span> <span word="to">to</span> <span word="popular">popular</span> <span word="belief">belief</span>, <span word="the">the</span> <span word="study">study</span> <span word="found">found</span> <span word="the">the</span> <span word="first">first</span> <span word="meal">meal</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span> <span word="had">had</span> <span word="little">little</span> <span word="impact">impact</span> <span word="on">on</span> <span word="snacking">snacking</span> <span word="or">or</span> <span word="portion">portion</span> <span word="sizes">sizes</span> <span word="later">later</span> <span word="in">in</span> <span word="the">the</span> <span word="day">day</span>. <span word="It">It</span> <span word="also">also</span> <span word="had">had</span> <span word="no">no</span> <span word="effect">effect</span> <span word="on">on</span> <span word="metabolism">metabolism</span>.</p><p>很长时间以来早餐都被认定为一天中最重要的一餐，它可以激发身体的能量同时避免过量进食。但是如果最新的调查是正确的话，早餐可能并不是如我们想象那般重要。与流行说法相反的是，研究发现早餐对整天的吃零食并没有影响，同时也不会影响到新陈代谢。</p><p><span word="The">The</span> <span word="researchers">researchers</span>, <span word="from">from</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Bath">Bath</span>, <span word="now">now</span> <span word="suggest">suggest</span> <span word="the">the</span> <span word="better">better</span> <span word="health">health</span> <span word="of">of</span> <span word="people">people</span> <span word="who">who</span> <span word="eat">eat</span> <span word="a">a</span> <span word="good">good</span> <span word="breakfast">breakfast</span> <span word="may">may</span> <span word="be">be</span> <span word="due">due</span> <span word="to">to</span> <span word="their">their</span> <span word="general">general</span>, <span word="wider">wider</span>, <span word="diet">diet</span> <span word="regime">regime</span>.<span word="They">They</span> <span word="found">found</span> <span word="there">there</span> <span word="was">was</span> <span word="no">no</span> <span word="change">change</span> <span word="in">in</span> <span word="metabolism">metabolism</span> <span word="after">after</span> <span word="six">six</span> <span word="weeks">weeks</span> <span word="between">between</span> <span word="those">those</span> <span word="who">who</span> <span word="ate">ate</span> <span word="nothing">nothing</span> <span word="for">for</span> <span word="breakfast">breakfast</span> <span word="and">and</span> <span word="those">those</span> <span word="who">who</span> <span word="consumed">consumed</span> 700 <span word="calories">calories</span> <span word="before">before</span> 11<span word="am">am</span>.<span word="The">The</span> <span word="major">major</span> <span word="difference">difference</span> <span word="was">was</span> <span word="that">that</span> <span word="those">those</span> <span word="who">who</span> <span word="abstained">abstained</span> <span word="from">from</span> <span word="breakfast">breakfast</span> <span word="ate">ate</span> <span word="fewer">fewer</span> <span word="calories">calories</span> <span word="over">over</span> <span word="the">the</span> <span word="whole">whole</span> <span word="day">day</span>.</p><p>来自巴斯大学的调查者称，早餐吃好的人们身体更健康是因为他们摄入得饮食更广泛。而经过六周的实验，调查者发现在11点之前摄入700大卡的人群和早餐不吃的人群中，新陈代谢并没有变化。主要的不同在于不吃早餐的人一天摄入的卡路里更少。</p>
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