孕妇吃东西时 究竟要注意哪些
<p><span word="Eating">Eating</span> <span word="healthy">healthy</span> <span word="food">food</span> <span word="is">is</span> <span word="vital">vital</span> <span word="for">for</span> <span word="your">your</span> <span word="wellbeing">wellbeing</span>, <span word="but">but</span> <span word="when">when</span> <span word="you">you</span>’<span word="re">re</span> <span word="pregnant">pregnant</span>, <span word="it">it</span>’<span word="s">s</span> <span word="even">even</span> <span word="more">more</span> <span word="important">important</span> <span word="to">to</span> <span word="get">get</span> <span word="the">the</span> <span word="right">right</span> <span word="balance">balance</span> <span word="of">of</span> <span word="nutrients">nutrients</span> <span word="that">that</span> <span word="you">you</span> <span word="and">and</span> <span word="your">your</span> <span word="baby">baby</span> <span word="need">need</span>. <span word="There">There</span>’<span word="s">s</span> <span word="no">no</span> <span word="need">need</span> <span word="to">to</span> <span word="follow">follow</span> <span word="a">a</span> <span word="special">special</span> “<span word="diet">diet</span>” –<span word="but">but</span> <span word="enjoying">enjoying</span> <span word="these">these</span> <span word="foods">foods</span> <span word="will">will</span> <span word="help">help</span> <span word="ensure">ensure</span> <span word="you">you</span> <span word="stay">stay</span> <span word="healthy">healthy</span> <span word="and">and</span> <span word="give">give</span> <span word="your">your</span> <span word="baby">baby</span> <span word="the">the</span> <span word="best">best</span> <span word="possible">possible</span> <span word="start">start</span> <span word="in">in</span> <span word="life">life</span>.</p><p>人类吃健康的食物是至关重要的，但怀孕时获得恰当的所需的 你和宝宝营养平衡更重要。不必遵循特殊的饮食条目-但要享受 确保你保持健康的食物，给予宝宝可能的最佳的生命开端。</p><p><span word="As">As</span> <span word="well">well</span> <span word="as">as</span> <span word="offering">offering</span> <span word="health">health</span>-<span word="boosting">boosting</span> <span word="vitamins">vitamins</span> <span word="and">and</span> <span word="minerals">minerals</span>, <span word="vegetables">vegetables</span> <span word="and">and</span> <span word="fruit">fruit</span> <span word="are">are</span> <span word="packed">packed</span> <span word="with">with</span> <span word="fibre">fibre</span>. <span word="Getting">Getting</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="fibre">fibre</span> <span word="in">in</span> <span word="your">your</span> <span word="diet">diet</span> <span word="can">can</span> <span word="help">help</span> <span word="improve">improve</span> <span word="digestion">digestion</span> <span word="and">and</span> <span word="prevent">prevent</span> <span word="constipation">constipation</span> –<span word="an">an</span> <span word="unwelcome">unwelcome</span> <span word="pregnancy">pregnancy</span> <span word="side">side</span> <span word="effect">effect</span> <span word="that">that</span> <span word="affects">affects</span> <span word="many">many</span> <span word="women">women</span>.</p><p>同样要提供充满健康的维他命和矿物质，充满纤维的水果和蔬 菜。饮食中获得充足的纤维能帮助促进消化防止便秘-不受欢迎 的怀孕副作用影响许多女人。</p><p><span word="Always">Always</span> <span word="wash">wash</span> <span word="fruit">fruit</span> <span word="and">and</span> <span word="vegetables">vegetables</span> <span word="well">well</span> <span word="before">before</span> <span word="eating">eating</span>. <span word="Fresh">Fresh</span> <span word="produce">produce</span> <span word="can">can</span> <span word="come">come</span> <span word="with">with</span> <span word="traces">traces</span> <span word="of">of</span> <span word="soil">soil</span> <span word="which">which</span> <span word="may">may</span> <span word="contain">contain</span> <span word="toxoplasma">toxoplasma</span> - <span word="a">a</span> <span word="parasite">parasite</span> <span word="that">that</span> <span word="can">can</span> <span word="harm">harm</span> <span word="your">your</span> <span word="unborn">unborn</span> <span word="baby">baby</span>. <span word="To">To</span> <span word="ensure">ensure</span> <span word="vegetables">vegetables</span> <span word="retain">retain</span> <span word="more">more</span> <span word="of">of</span> <span word="their">their</span> <span word="nutrients">nutrients</span>, <span word="try">try</span> <span word="steaming">steaming</span> <span word="or">or</span> <span word="cooking">cooking</span> <span word="them">them</span> <span word="in">in</span> <span word="a">a</span> <span word="little">little</span> <span word="water">water</span>.</p><p>在吃之前洗好水果和蔬菜。新鲜的产品伴随带有虫子的泥土-寄 生虫会伤害你未出生的宝宝。为了确保水果富含更多的营养， 尝试用一点水蒸或煮。</p>
页:
[1]