5个简单且健康的早餐窍门
<p><span word="You">You</span> <span word="may">may</span> <span word="have">have</span> <span word="seen">seen</span> <span word="reports">reports</span> <span word="in">in</span> <span word="the">the</span> <span word="news">news</span> <span word="lately">lately</span> <span word="questioning">questioning</span> <span word="the">the</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="breakfast">breakfast</span> <span word="for">for</span> <span word="weight">weight</span> <span word="loss">loss</span>, <span word="but">but</span> <span word="I">I</span>’<span word="m">m</span> <span word="not">not</span> <span word="ready">ready</span> <span word="to">to</span> <span word="sanction">sanction</span> <span word="skipping">skipping</span>.</p><p><span word="In">In</span> <span word="my">my</span> <span word="experience">experience</span>, <span word="eating">eating</span> <span word="breakfast">breakfast</span> <span word="strongly">strongly</span> <span word="supports">supports</span> <span word="weight">weight</span> <span word="control">control</span>, <span word="and">and</span> <span word="several">several</span> <span word="studies">studies</span> <span word="back">back</span> <span word="what">what</span> <span word="I">I</span>’<span word="ve">ve</span> <span word="seen">seen</span> <span word="in">in</span> <span word="my">my</span> 15+ <span word="years">years</span> <span word="of">of</span> <span word="counseling">counseling</span> <span word="clients">clients</span> – <span word="breakfast">breakfast</span> <span word="fuels">fuels</span> <span word="your">your</span> <span word="body">body</span> <span word="when">when</span> <span word="you">you</span>’<span word="re">re</span> <span word="most">most</span> <span word="active">active</span>, <span word="and">and</span> <span word="therefore">therefore</span> <span word="most">most</span> <span word="likely">likely</span> <span word="to">to</span> <span word="burn">burn</span> <span word="off">off</span> <span word="what">what</span> <span word="you">you</span>’<span word="ve">ve</span> <span word="eaten">eaten</span>. <span word="It">It</span> <span word="also">also</span> <span word="tends">tends</span> <span word="to">to</span> <span word="prevent">prevent</span> <span word="late">late</span> <span word="night">night</span> <span word="overeating">overeating</span>, <span word="when">when</span> <span word="you">you</span>’<span word="re">re</span> <span word="less">less</span> <span word="active">active</span>, <span word="and">and</span> <span word="more">more</span> <span word="prone">prone</span> <span word="to">to</span> <span word="racking">racking</span> <span word="up">up</span> <span word="a">a</span> <span word="fuel">fuel</span> <span word="surplus">surplus</span> <span word="that">that</span> <span word="feeds">feeds</span> <span word="fat">fat</span> <span word="cells">cells</span>.</p><p><span word="Also">Also</span>, <span word="weight">weight</span> <span word="loss">loss</span> <span word="aside">aside</span>, “<span word="breaking">breaking</span> <span word="the">the</span> <span word="fast">fast</span>” <span word="is">is</span> <span word="a">a</span> <span word="savvy">savvy</span> <span word="nutrition">nutrition</span> <span word="strategy">strategy</span>, <span word="because">because</span> <span word="it">it</span>’<span word="s">s</span> <span word="a">a</span> <span word="chance">chance</span> <span word="to">to</span> <span word="fit">fit</span> <span word="in">in</span> <span word="servings">servings</span> <span word="of">of</span> <span word="produce">produce</span>, <span word="whole">whole</span> <span word="grains">grains</span>, <span word="healthy">healthy</span> <span word="fats">fats</span>, <span word="and">and</span> <span word="lean">lean</span> <span word="proteins">proteins</span>. <span word="Missing">Missing</span> <span word="that">that</span> <span word="opportunity">opportunity</span>, <span word="particularly">particularly</span> <span word="day">day</span> <span word="after">after</span> <span word="day">day</span>, <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="shortfalls">shortfalls</span> <span word="that">that</span> <span word="deprive">deprive</span> <span word="your">your</span> <span word="body">body</span> <span word="of">of</span> <span word="important">important</span> <span word="health">health</span> <span word="protective">protective</span> <span word="nutrients">nutrients</span>.</p><p><span word="Eating">Eating</span> <span word="breakfast">breakfast</span>, <span word="especially">especially</span> <span word="one">one</span> <span word="with">with</span> <span word="protein">protein</span>, <span word="is">is</span> <span word="also">also</span> <span word="a">a</span> <span word="smart">smart</span> <span word="way">way</span> <span word="to">to</span> <span word="build">build</span> <span word="and">and</span> <span word="maintain">maintain</span> <span word="metabolism">metabolism</span>-<span word="boosting">boosting</span> <span word="muscle">muscle</span>. <span word="One">One</span> <span word="recent">recent</span> <span word="study">study</span>, <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Nutrition">Nutrition</span>, <span word="found">found</span> <span word="that">that</span> <span word="muscle">muscle</span> <span word="building">building</span> <span word="was">was</span> 25 <span word="percent">percent</span> <span word="greater">greater</span> <span word="among">among</span> <span word="people">people</span> <span word="who">who</span> <span word="ate">ate</span> <span word="a">a</span> <span word="diet">diet</span> <span word="with">with</span> <span word="an">an</span> <span word="evenly">evenly</span> <span word="distributed">distributed</span> <span word="protein">protein</span> <span word="intake">intake</span>, <span word="compared">compared</span> <span word="to">to</span> <span word="those">those</span> <span word="who">who</span> <span word="consumed">consumed</span> <span word="less">less</span> <span word="protein">protein</span> <span word="at">at</span> <span word="breakfast">breakfast</span>, <span word="slightly">slightly</span> <span word="more">more</span> <span word="at">at</span> <span word="lunch">lunch</span>, <span word="and">and</span> <span word="the">the</span> <span word="majority">majority</span> <span word="of">of</span> <span word="their">their</span> <span word="protein">protein</span> <span word="at">at</span> <span word="dinner">dinner</span>.</p><p><span word="Finally">Finally</span>, <span word="a">a</span> <span word="study">study</span> <span word="published">published</span> <span word="last">last</span> <span word="year">year</span> <span word="from">from</span> <span word="the">the</span> <span word="American">American</span> <span word="Heart">Heart</span> <span word="Association">Association</span> <span word="found">found</span> <span word="that">that</span> <span word="over">over</span> <span word="a">a</span> 16 <span word="year">year</span> <span word="period">period</span>, <span word="regular">regular</span> <span word="breakfast">breakfast</span> <span word="skippers">skippers</span> <span word="had">had</span> <span word="a">a</span> 27 <span word="percent">percent</span> <span word="higher">higher</span> <span word="risk">risk</span> <span word="of">of</span> <span word="a">a</span> <span word="heart">heart</span> <span word="attack">attack</span> <span word="or">or</span> <span word="fatal">fatal</span> <span word="heart">heart</span> <span word="disease">disease</span>.</p>
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