久坐引发背痛怎么办 多运动才是硬道理
<p><span word="In">In</span> <span word="case">case</span> <span word="there">there</span> <span word="was">was</span> <span word="any">any</span> <span word="doubt">doubt</span> <span word="that">that</span> <span word="back">back</span> <span word="pain">pain</span> <span word="from">from</span> <span word="sitting">sitting</span> <span word="at">at</span> <span word="an">an</span> <span word="office">office</span> <span word="desk">desk</span> <span word="is">is</span> <span word="a">a</span> <span word="huge">huge</span> <span word="problem">problem</span>, <span word="consider">consider</span> <span word="these">these</span> <span word="statistics">statistics</span>: <span word="in">in</span> <span word="the">the</span> <span word="UK">UK</span> <span word="alone">alone</span>, 2.5<span word="m">m</span> <span word="people">people</span> <span word="have">have</span> <span word="back">back</span> <span word="pain">pain</span> <span word="every">every</span> <span word="day">day</span>. <span word="Back">Back</span> <span word="pain">pain</span> <span word="costs">costs</span> <span word="the">the</span> <span word="country">country</span> £12.3<span word="bn">bn</span> ($20<span word="bn">bn</span>) <span word="a">a</span> <span word="year">year</span>, <span word="according">according</span> <span word="to">to</span> <span word="Cardiff">Cardiff</span> <span word="University">University</span>. <span word="In">In</span> <span word="a">a</span> <span word="recent">recent</span> <span word="EU">EU</span> <span word="survey">survey</span>, 36 <span word="per">per</span> <span word="cent">cent</span> <span word="of">of</span> <span word="European">European</span> <span word="workers">workers</span> <span word="reported">reported</span> <span word="having">having</span> <span word="back">back</span> <span word="pain">pain</span>, <span word="the">the</span> <span word="number">number</span> <span word="one">one</span> <span word="problem">problem</span> <span word="cited">cited</span>.</p><p>久坐于办公桌旁引起的背部疼痛是个大问题，如果有人对这一点有疑问的话，不妨看看下面的数据：仅在英国，就有250万人每天都背痛。据卡迪夫大学(<span word="Cardiff">Cardiff</span> <span word="University">University</span>)的研究显示，英国每年在治疗背痛上的花销达123亿英镑（合200亿美元）。欧盟一项最近的调查显示，欧洲有36%的上班族声称患有背痛，背痛是上班族面临的头号健康问题。</p><p><span word="Obviously">Obviously</span>, <span word="some">some</span> <span word="of">of</span> <span word="these">these</span> <span word="back">back</span> <span word="problems">problems</span> <span word="are">are</span> <span word="caused">caused</span> <span word="by">by</span> <span word="manual">manual</span> <span word="labour">labour</span> <span word="and">and</span> <span word="others">others</span> <span word="by">by</span> <span word="pre">pre</span>-<span word="existing">existing</span> <span word="conditions">conditions</span> <span word="such">such</span> <span word="as">as</span> <span word="disc">disc</span> <span word="ruptures">ruptures</span>. <span word="But">But</span> <span word="sitting">sitting</span> <span word="down">down</span> <span word="all">all</span> <span word="day">day</span> <span word="is">is</span> <span word="probably">probably</span> <span word="the">the</span> <span word="primary">primary</span> <span word="cause">cause</span> <span word="of">of</span> <span word="back">back</span> <span word="pain">pain</span>, <span word="and">and</span> <span word="most">most</span> <span word="people">people</span> <span word="do">do</span> <span word="not">not</span> <span word="even">even</span> <span word="make">make</span> <span word="the">the</span> <span word="connection">connection</span>. <span word="You">You</span> <span word="can">can</span> <span word="usually">usually</span> <span word="tell">tell</span> <span word="who">who</span> <span word="these">these</span> <span word="poor">poor</span> <span word="people">people</span> <span word="are">are</span> <span word="because">because</span> <span word="they">they</span> <span word="walk">walk</span> <span word="around">around</span> <span word="the">the</span> <span word="office">office</span> <span word="tilted">tilted</span> <span word="forward">forward</span> <span word="from">from</span> <span word="the">the</span> <span word="waist">waist</span> <span word="like">like</span> <span word="a">a</span> <span word="human">human</span> <span word="leaning">leaning</span> <span word="tower">tower</span> <span word="of">of</span> <span word="Pisa">Pisa</span>.</p><p>显然，其中有些人的背痛问题是由体力劳动引起的，还有一些是由已经存在的如椎间盘突出等病患引起的。但整日久坐很可能是引起背部疼痛的首要原因，而大多数人甚至没有想过久坐与背痛之间有何关联。你通常可以看出哪些人患有背痛，这些可怜的人在办公室里走动时，身体从腰部以上向前倾，看上去就像一座人形比萨斜塔。</p>
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