六种食物加速衰老
<p><span word="There">There</span>'<span word="s">s</span> <span word="a">a</span> <span word="reason">reason</span> <span word="why">why</span> <span word="your">your</span> <span word="skin">skin</span> <span word="feels">feels</span> <span word="a">a</span> <span word="little">little</span> <span word="off">off</span> <span word="after">after</span> <span word="a">a</span> <span word="series">series</span> <span word="of">of</span> <span word="holiday">holiday</span> <span word="parties">parties</span>, <span word="BBQs">BBQs</span>, <span word="or">or</span> <span word="mojito">mojito</span>-<span word="filled">filled</span> <span word="beach">beach</span> <span word="days">days</span>: "<span word="What">What</span> <span word="you">you</span> <span word="eat">eat</span> <span word="affects">affects</span> <span word="your">your</span> <span word="skin">skin</span>—<span word="for">for</span> <span word="better">better</span> <span word="or">or</span> <span word="worse">worse</span>," <span word="says">says</span> <span word="Ariel">Ariel</span> <span word="Ostad">Ostad</span>, <span word="MD">MD</span>, <span word="fellow">fellow</span> <span word="of">of</span> <span word="the">the</span> <span word="American">American</span> <span word="Academy">Academy</span> <span word="of">of</span> <span word="Dermatology">Dermatology</span>. <span word="While">While</span> <span word="a">a</span> <span word="few">few</span> <span word="indulgences">indulgences</span> <span word="won">won</span>'<span word="t">t</span> <span word="age">age</span> <span word="you">you</span> <span word="overnight">overnight</span>, <span word="a">a</span> <span word="continuously">continuously</span> <span word="poor">poor</span> <span word="diet">diet</span> <span word="can">can</span> <span word="accelerate">accelerate</span> <span word="the">the</span> <span word="aging">aging</span> <span word="process">process</span> <span word="of">of</span> <span word="your">your</span> <span word="skin">skin</span> (<span word="and">and</span> <span word="teeth">teeth</span>) <span word="over">over</span> <span word="time">time</span>. <span word="Here">Here</span>, 6 <span word="foods">foods</span> <span word="to">to</span> <span word="consume">consume</span> <span word="in">in</span> <span word="moderation">moderation</span> <span word="in">in</span> <span word="order">order</span> <span word="to">to</span> <span word="look">look</span> <span word="as">as</span> <span word="young">young</span> <span word="as">as</span> <span word="you">you</span> <span word="feel">feel</span>.</p><p><span word="Sweets">Sweets</span></p><p><span word="Sugar">Sugar</span> <span word="overload">overload</span> <span word="may">may</span> <span word="kick">kick</span>-<span word="start">start</span> <span word="a">a</span> <span word="process">process</span> <span word="called">called</span> <span word="glycation">glycation</span>.</p><p><span word="The">The</span> <span word="theory">theory</span>: <span word="When">When</span> <span word="you">you</span> <span word="eat">eat</span> <span word="more">more</span> <span word="sugar">sugar</span> <span word="than">than</span> <span word="your">your</span> <span word="cells">cells</span> <span word="can">can</span> <span word="process">process</span>, <span word="the">the</span> <span word="excess">excess</span> <span word="sugar">sugar</span> <span word="molecules">molecules</span> <span word="combine">combine</span> <span word="with">with</span> <span word="proteins">proteins</span>, <span word="creating">creating</span> "<span word="advanced">advanced</span> <span word="glycation">glycation</span> <span word="end">end</span> <span word="products">products</span>" (<span word="appropriately">appropriately</span> <span word="referred">referred</span> <span word="to">to</span> <span word="as">as</span> "<span word="AGES">AGES</span>"), <span word="explains">explains</span> <span word="Dr">Dr</span>. <span word="Ostad">Ostad</span>. <span word="Ultimately">Ultimately</span>, <span word="AGES">AGES</span> <span word="may">may</span> <span word="damage">damage</span> <span word="your">your</span> <span word="skin">skin</span>'<span word="s">s</span> <span word="collagen">collagen</span> (<span word="the">the</span> <span word="protein">protein</span> <span word="that">that</span> <span word="keeps">keeps</span> <span word="skin">skin</span> <span word="firm">firm</span> <span word="and">and</span> <span word="youthful">youthful</span>).</p><p><span word="Unsurprisingly">Unsurprisingly</span>, <span word="too">too</span> <span word="much">much</span> <span word="sweet">sweet</span> <span word="stuff">stuff</span> <span word="is">is</span> <span word="also">also</span> <span word="bad">bad</span> <span word="for">for</span> <span word="your">your</span> <span word="smile">smile</span>. "<span word="Sugar">Sugar</span> <span word="sticks">sticks</span> <span word="to">to</span> <span word="your">your</span> <span word="teeth">teeth</span>, <span word="encouraging">encouraging</span> <span word="bacteria">bacteria</span>, <span word="decay">decay</span>, <span word="and">and</span> <span word="discoloration">discoloration</span>," <span word="says">says</span> <span word="Brian">Brian</span> <span word="Kantor">Kantor</span>, <span word="a">a</span> <span word="cosmetic">cosmetic</span> <span word="dentist">dentist</span> <span word="who">who</span> <span word="practices">practices</span> <span word="in">in</span> <span word="New">New</span> <span word="York">York</span> <span word="City">City</span>. <span word="If">If</span> <span word="you">you</span> <span word="treat">treat</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="something">something</span> <span word="sweet">sweet</span>, <span word="swish">swish</span> <span word="water">water</span> <span word="around">around</span> <span word="your">your</span> <span word="mouth">mouth</span> <span word="afterward">afterward</span> <span word="to">to</span> <span word="remove">remove</span> <span word="any">any</span> <span word="buildup">buildup</span>.</p><p><span word="Alcohol">Alcohol</span></p><p><span word="A">A</span> <span word="healthy">healthy</span> <span word="liver">liver</span> <span word="means">means</span> <span word="healthy">healthy</span> <span word="skin">skin</span>.</p><p>"<span word="When">When</span> <span word="your">your</span> <span word="liver">liver</span> <span word="is">is</span> <span word="functioning">functioning</span> <span word="well">well</span>, <span word="toxins">toxins</span> <span word="that">that</span> <span word="could">could</span> <span word="potentially">potentially</span> <span word="affect">affect</span> <span word="the">the</span> <span word="skin">skin</span> <span word="are">are</span> <span word="expelled">expelled</span> <span word="naturally">naturally</span> <span word="through">through</span> <span word="your">your</span> <span word="body">body</span>," <span word="says">says</span> <span word="Dr">Dr</span>. <span word="Ostad">Ostad</span>. "<span word="But">But</span> <span word="if">if</span> <span word="toxins">toxins</span> <span word="build">build</span> <span word="up">up</span> <span word="in">in</span> <span word="your">your</span> <span word="liver">liver</span>, <span word="and">and</span> <span word="aren">aren</span>'<span word="t">t</span> <span word="broken">broken</span> <span word="down">down</span> <span word="properly">properly</span>, <span word="your">your</span> <span word="skin">skin</span> <span word="can">can</span> <span word="develop">develop</span> <span word="a">a</span> <span word="variety">variety</span> <span word="of">of</span> <span word="issues">issues</span>, <span word="like">like</span> <span word="acne">acne</span>, <span word="sallowness">sallowness</span>, <span word="and">and</span> <span word="wrinkles">wrinkles</span>."</p>
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