“撒切尔基因”让你每天睡眠只需四小时
<p><span word="Experts">Experts</span> <span word="say">say</span> <span word="they">they</span> <span word="could">could</span> <span word="have">have</span> <span word="isolated">isolated</span> <span word="the">the</span> <span word="so">so</span>-<span word="called">called</span> ‘<span word="Thatcher">Thatcher</span> <span word="gene">gene</span>’ <span word="which">which</span> <span word="could">could</span> <span word="allow">allow</span> <span word="high">high</span>-<span word="fliers">fliers</span> <span word="to">to</span> <span word="survive">survive</span> <span word="on">on</span> <span word="no">no</span> <span word="more">more</span> <span word="than">than</span> <span word="four">four</span> <span word="hours">hours</span> <span word="sleep">sleep</span> <span word="a">a</span> <span word="night">night</span>.</p><p><span word="The">The</span> <span word="gene">gene</span> <span word="has">has</span> <span word="been">been</span> <span word="so">so</span> <span word="dubbed">dubbed</span> <span word="due">due</span> <span word="to">to</span> <span word="former">former</span> <span word="formidable">formidable</span> <span word="and">and</span> <span word="controversial">controversial</span> <span word="British">British</span> <span word="Prime">Prime</span> <span word="Minister">Minister</span> <span word="Margaret">Margaret</span> <span word="Thatcher">Thatcher</span> <span word="famously">famously</span> <span word="running">running</span> <span word="Britain">Britain</span> <span word="on">on</span> <span word="just">just</span> <span word="a">a</span> <span word="few">few</span> <span word="hours">hours</span>’ <span word="shut">shut</span> <span word="eye">eye</span> <span word="each">each</span> <span word="night">night</span>. <span word="Legend">Legend</span> <span word="has">has</span> <span word="it">it</span> <span word="that">that</span> <span word="Thatcher">Thatcher</span>’<span word="s">s</span> <span word="mysterious">mysterious</span> <span word="ability">ability</span> <span word="to">to</span> <span word="thrive">thrive</span> <span word="without">without</span> <span word="sleep">sleep</span> <span word="was">was</span> <span word="a">a</span> <span word="problem">problem</span> <span word="for">for</span> <span word="civil">civil</span> <span word="servants">servants</span> <span word="and">and</span> <span word="her">her</span> <span word="successor">successor</span> <span word="John">John</span> <span word="Major">Major</span> <span word="because">because</span> <span word="he">he</span> <span word="needed">needed</span> <span word="the">the</span> <span word="standard">standard</span> <span word="eight">eight</span> <span word="hours">hours</span> <span word="kip">kip</span> <span word="each">each</span> <span word="day">day</span> <span word="so">so</span> <span word="productivity">productivity</span> <span word="was">was</span> <span word="slowed">slowed</span> <span word="right">right</span> <span word="down">down</span> <span word="compared">compared</span> <span word="to">to</span> <span word="the">the</span> <span word="previous">previous</span> <span word="regime">regime</span>.</p><p><span word="Most">Most</span> <span word="people">people</span> <span word="need">need</span> <span word="seven">seven</span> <span word="or">or</span> <span word="eight">eight</span> <span word="hours">hours</span> <span word="sleep">sleep</span> <span word="a">a</span> <span word="night">night</span> <span word="to">to</span> <span word="stay">stay</span> <span word="healthy">healthy</span> <span word="and">and</span> <span word="feel">feel</span> <span word="well">well</span>. <span word="However">However</span>, <span word="boffins">boffins</span> <span word="say">say</span> <span word="that">that</span> <span word="some">some</span> <span word="people">people</span> <span word="have">have</span> <span word="a">a</span> <span word="gene">gene</span> <span word="which">which</span> <span word="means">means</span> <span word="they">they</span> <span word="can">can</span> <span word="get">get</span> <span word="by">by</span> <span word="successfully">successfully</span> <span word="on">on</span> <span word="half">half</span> <span word="that">that</span>.</p><p><span word="American">American</span> <span word="scientists">scientists</span> <span word="say">say</span> <span word="the">the</span> <span word="gene">gene</span> <span word="variant">variant</span> <span word="is">is</span> ‘<span word="p">p</span>.<span word="Tyr">Tyr</span>362<span word="His">His</span>’. <span word="The">The</span> <span word="researchers">researchers</span> <span word="examined">examined</span> <span word="US">US</span> <span word="twins">twins</span> <span word="to">to</span> <span word="study">study</span> <span word="gene">gene</span> <span word="variations">variations</span> <span word="responsible">responsible</span> <span word="for">for</span> <span word="sleep">sleep</span> <span word="pattern">pattern</span> <span word="changes">changes</span>; <span word="the">the</span> <span word="findings">findings</span> <span word="from">from</span> <span word="the">the</span> <span word="Centre">Centre</span> <span word="for">for</span> <span word="Applied">Applied</span> <span word="Genomics">Genomics</span> <span word="have">have</span> <span word="subsequently">subsequently</span> <span word="been">been</span> <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> ‘<span word="Sleep">Sleep</span>’ <span word="journal">journal</span>.</p><p><span word="American">American</span> <span word="Academy">Academy</span> <span word="of">of</span> <span word="Sleep">Sleep</span> <span word="Medicine">Medicine</span> <span word="President">President</span> <span word="Dr">Dr</span> <span word="Timothy">Timothy</span> <span word="Morgenthaler">Morgenthaler</span> <span word="said">said</span>: "<span word="This">This</span> <span word="study">study</span> <span word="emphasises">emphasises</span> <span word="that">that</span> <span word="our">our</span> <span word="need">need</span> <span word="for">for</span> <span word="sleep">sleep</span> <span word="is">is</span> <span word="a">a</span> <span word="biological">biological</span> <span word="requirement">requirement</span>, <span word="not">not</span> <span word="a">a</span> <span word="personal">personal</span> <span word="preference">preference</span>.</p><p>“<span word="Most">Most</span> <span word="adults">adults</span> <span word="need">need</span> <span word="at">at</span> <span word="least">least</span> <span word="seven">seven</span> <span word="hours">hours</span> <span word="of">of</span> <span word="quality">quality</span> <span word="sleep">sleep</span> <span word="each">each</span> <span word="night">night</span> <span word="for">for</span> <span word="optimal">optimal</span> <span word="health">health</span>, <span word="productivity">productivity</span> <span word="and">and</span> <span word="daytime">daytime</span> <span word="alertness">alertness</span>.”</p><p><span word="The">The</span> ‘<span word="Iron">Iron</span> <span word="Lady">Lady</span>’ <span word="is">is</span> <span word="not">not</span> <span word="the">the</span> <span word="only">only</span> <span word="one">one</span> <span word="to">to</span> <span word="sacrifice">sacrifice</span> <span word="shut">shut</span>-<span word="eye">eye</span> <span word="for">for</span> <span word="success">success</span>. <span word="Barack">Barack</span> <span word="Obama">Obama</span> <span word="is">is</span> <span word="said">said</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="only">only</span> <span word="six">six</span> <span word="hours">hours</span> <span word="each">each</span> <span word="night">night</span> <span word="and">and</span> <span word="Benjaman">Benjaman</span> <span word="Franklin">Franklin</span> <span word="said">said</span> <span word="he">he</span> <span word="only">only</span> <span word="needed">needed</span> <span word="four">four</span> <span word="hours">hours</span> <span word="a">a</span> <span word="night">night</span>, <span word="as">as</span> <span word="did">did</span> <span word="Winston">Winston</span> <span word="Churchill">Churchill</span> <span word="during">during</span> <span word="the">the</span> <span word="war">war</span>.</p>
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