一天一苹果真的预防痴呆么？
<p><span word="Does">Does</span> <span word="an">an</span> <span word="Apple">Apple</span> <span word="a">a</span> <span word="Day">Day</span> <span word="Keep">Keep</span> <span word="Dementia">Dementia</span> <span word="Away">Away</span>?</p><p>一天一苹果真的预防痴呆么？</p><p><span word="Apples">Apples</span> <span word="have">have</span> <span word="been">been</span> <span word="as">as</span> <span word="not">not</span> <span word="only">only</span> <span word="a">a</span> <span word="delicious">delicious</span> <span word="fruit">fruit</span>, <span word="but">but</span> <span word="also">also</span> <span word="as">as</span> <span word="an">an</span> <span word="effective">effective</span> <span word="way">way</span> <span word="to">to</span> <span word="improve">improve</span> <span word="your">your</span> <span word="health">health</span>. <span word="Research">Research</span> <span word="suggests">suggests</span> <span word="that">that</span> <span word="eating">eating</span> <span word="apples">apples</span> <span word="can">can</span> <span word="benefit">benefit</span> <span word="your">your</span> <span word="heart">heart</span>, <span word="your">your</span> <span word="teeth">teeth</span>, <span word="and">and</span> <span word="your">your</span> <span word="energy">energy</span> <span word="level">level</span>. <span word="Eating">Eating</span> <span word="a">a</span> <span word="higher">higher</span> <span word="amount">amount</span> <span word="of">of</span> <span word="fruits">fruits</span> <span word="and">and</span> <span word="vegetables">vegetables</span> <span word="in">in</span> <span word="general">general</span> <span word="has">has</span> <span word="also">also</span> <span word="been">been</span> <span word="associated">associated</span> <span word="with">with</span> <span word="a">a</span> <span word="lower">lower</span> <span word="risk">risk</span> <span word="for">for</span> <span word="chronic">chronic</span> <span word="diseases">diseases</span> <span word="including">including</span> <span word="coronary">coronary</span> <span word="heart">heart</span> <span word="disease">disease</span>, <span word="asthma">asthma</span>, <span word="diabetes">diabetes</span>, <span word="cancer">cancer</span> <span word="and">and</span> <span word="perhaps">perhaps</span> <span word="even">even</span> <span word="Alzheimer">Alzheimer</span>'<span word="s">s</span> <span word="disease">disease</span>.</p><p>苹果不仅因其美味倍受热捧，而且对健康有十分有利的影响。研究表明多吃苹果让你心好，牙好，精神好。一般说来，多吃蔬菜水果能降低罹患冠心病、哮喘、糖尿病、癌症和老年痴呆等慢性病的风险。</p><p><span word="So">So</span>, <span word="is">is</span> <span word="it">it</span> <span word="true">true</span> <span word="that">that</span> <span word="apples">apples</span> <span word="are">are</span> <span word="a">a</span> <span word="super">super</span> <span word="fruit">fruit</span>? <span word="Do">Do</span> <span word="they">they</span> <span word="impact">impact</span> <span word="the">the</span> <span word="health">health</span> <span word="and">and</span> <span word="functioning">functioning</span> <span word="of">of</span> <span word="your">your</span> <span word="brain">brain</span>? <span word="The">The</span> <span word="research">research</span> <span word="is">is</span> <span word="limited">limited</span>, <span word="but">but</span> <span word="it">it</span> <span word="does">does</span> <span word="show">show</span> <span word="some">some</span> <span word="promise">promise</span>.</p><p>那么，苹果真的是万能水果么？它们真的能影响大脑健康和机能么？关于这方面的研究虽然有限，但的确被证明有一定可能性。</p><p><span word="A">A</span> <span word="Review">Review</span> <span word="of">of</span> 3 <span word="Research">Research</span> <span word="Studies">Studies</span></p><p>回顾三项相关研究</p><p><span word="The">The</span> <span word="Effect">Effect</span> <span word="of">of</span> <span word="Apples">Apples</span> <span word="on">on</span> <span word="Memory">Memory</span></p><p>苹果对记忆的影响</p><p><span word="One">One</span> <span word="study">study</span> <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Alzheimer">Alzheimer</span>'<span word="s">s</span> <span word="Disease">Disease</span> <span word="involved">involved</span> <span word="older">older</span> <span word="mice">mice</span> <span word="who">who</span> <span word="were">were</span> <span word="fed">fed</span> <span word="a">a</span> <span word="deficient">deficient</span> <span word="diet">diet</span>. <span word="These">These</span> <span word="mice">mice</span> <span word="then">then</span> <span word="demonstrated">demonstrated</span> <span word="a">a</span> <span word="decline">decline</span> <span word="in">in</span> <span word="their">their</span> <span word="cognitive">cognitive</span> <span word="ability">ability</span> <span word="shown">shown</span> <span word="by">by</span> <span word="poor">poor</span> <span word="performance">performance</span> <span word="in">in</span> <span word="navigating">navigating</span> <span word="a">a</span> <span word="maze">maze</span>. <span word="However">However</span>, <span word="after">after</span> <span word="apple">apple</span> <span word="juice">juice</span> <span word="was">was</span> <span word="added">added</span> <span word="to">to</span> <span word="their">their</span> <span word="drinking">drinking</span> <span word="water">water</span> <span word="for">for</span> <span word="a">a</span> <span word="month">month</span>, <span word="their">their</span> <span word="memory">memory</span> <span word="was">was</span> <span word="restored">restored</span> <span word="and">and</span> <span word="they">they</span> <span word="were">were</span> <span word="able">able</span> <span word="to">to</span> <span word="efficiently">efficiently</span> <span word="navigate">navigate</span> <span word="the">the</span> <span word="maze">maze</span> <span word="again">again</span>. (<span word="Often">Often</span>, <span word="research">research</span> <span word="on">on</span> <span word="mice">mice</span> <span word="translates">translates</span> <span word="to">to</span> <span word="humans">humans</span>, <span word="which">which</span> <span word="would">would</span> <span word="suggest">suggest</span> <span word="that">that</span> <span word="apple">apple</span> <span word="juice">juice</span> <span word="may">may</span> <span word="improve">improve</span> <span word="our">our</span> <span word="memory">memory</span>.)</p>
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