坐直！改善你不良坐姿的小贴士
<p><span word="As">As</span> <span word="a">a</span> <span word="freelance">freelance</span> <span word="writer">writer</span>, <span word="I">I</span> <span word="do">do</span> <span word="most">most</span> <span word="of">of</span> <span word="my">my</span> <span word="work">work</span> <span word="wearing">wearing</span> <span word="cotton">cotton</span> <span word="Old">Old</span> <span word="Navy">Navy</span> <span word="pants">pants</span>, <span word="slumped">slumped</span> <span word="down">down</span> <span word="in">in</span> <span word="a">a</span> <span word="squishy">squishy</span> <span word="arm">arm</span> <span word="chair">chair</span> <span word="with">with</span> <span word="a">a</span> <span word="computer">computer</span> <span word="on">on</span> <span word="my">my</span> <span word="lap">lap</span>. <span word="I">I</span> <span word="also">also</span> <span word="spend">spend</span> <span word="a">a</span> <span word="small">small</span> <span word="fortune">fortune</span> <span word="on">on</span> <span word="massages">massages</span> <span word="trying">trying</span> <span word="to">to</span> <span word="work">work</span> <span word="the">the</span> <span word="increasingly">increasingly</span> <span word="annoying">annoying</span> <span word="kinks">kinks</span> <span word="out">out</span> <span word="of">of</span> <span word="my">my</span> <span word="shoulders">shoulders</span> <span word="and">and</span> <span word="upper">upper</span> <span word="back">back</span>. <span word="Coincidence">Coincidence</span>? <span word="Nope">Nope</span>. <span word="The">The</span> <span word="more">more</span> <span word="time">time</span> <span word="we">we</span> <span word="spend">spend</span> <span word="sitting">sitting</span> <span word="in">in</span> <span word="front">front</span> <span word="of">of</span> <span word="our">our</span> <span word="computers">computers</span>, <span word="the">the</span> <span word="worse">worse</span> <span word="our">our</span> <span word="posture">posture</span> <span word="gets">gets</span>. <span word="Modern">Modern</span> <span word="technology">technology</span> <span word="is">is</span> <span word="turning">turning</span> <span word="us">us</span> <span word="into">into</span> <span word="literally">literally</span> <span word="twisted">twisted</span> <span word="creatures">creatures</span>.</p><p><span word="In">In</span> <span word="addition">addition</span> <span word="to">to</span> <span word="being">being</span> <span word="detrimental">detrimental</span> <span word="to">to</span> <span word="how">how</span> <span word="your">your</span> <span word="body">body</span> <span word="functions">functions</span>, <span word="bad">bad</span> <span word="posture">posture</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="cute">cute</span>. <span word="It">It</span> <span word="causes">causes</span> <span word="you">you</span> <span word="to">to</span> <span word="jut">jut</span> <span word="your">your</span> <span word="hips">hips</span> <span word="forward">forward</span>, <span word="slump">slump</span> <span word="your">your</span> <span word="shoulders">shoulders</span>, <span word="and">and</span> <span word="even">even</span> <span word="breathe">breathe</span> <span word="inefficiently">inefficiently</span>, <span word="according">according</span> <span word="to">to</span> <span word="Pat">Pat</span> <span word="Davidson">Davidson</span>, <span word="a">a</span> <span word="trainer">trainer</span> <span word="with">with</span> <span word="a">a</span> <span word="PhD">PhD</span> <span word="in">in</span> <span word="Exercise">Exercise</span> <span word="Physiology">Physiology</span> <span word="who">who</span> <span word="is">is</span> <span word="the">the</span> <span word="Director">Director</span> <span word="of">of</span> <span word="Training">Training</span> <span word="Methodology">Methodology</span> <span word="and">and</span> <span word="Continuing">Continuing</span> <span word="Education">Education</span> <span word="Coordinator">Coordinator</span> <span word="at">at</span> <span word="Peak">Peak</span> <span word="Performance">Performance</span> <span word="in">in</span> <span word="NYC">NYC</span>. <span word="I">I</span> <span word="went">went</span> <span word="to">to</span> <span word="see">see</span> <span word="him">him</span> <span word="for">for</span> <span word="a">a</span> <span word="painstakingly">painstakingly</span> <span word="objective">objective</span> <span word="and">and</span> <span word="honest">honest</span> <span word="assessment">assessment</span> <span word="of">of</span> <span word="my">my</span> <span word="posture">posture</span>.</p><p><span word="Davidson">Davidson</span> <span word="explained">explained</span> <span word="that">that</span> <span word="bad">bad</span> <span word="posture">posture</span> <span word="compromises">compromises</span> <span word="your">your</span> <span word="diaphragm">diaphragm</span>, <span word="the">the</span> <span word="big">big</span> <span word="muscle">muscle</span> <span word="right">right</span> <span word="below">below</span> <span word="the">the</span> <span word="ribs">ribs</span> <span word="that">that</span> <span word="helps">helps</span> <span word="you">you</span> <span word="take">take</span> <span word="deep">deep</span> <span word="breaths">breaths</span>. <span word="So">So</span> <span word="instead">instead</span>, <span word="you">you</span> <span word="start">start</span> <span word="using">using</span> <span word="other">other</span> <span word="muscles">muscles</span>, <span word="like">like</span> <span word="your">your</span> <span word="shoulders">shoulders</span>, <span word="to">to</span> <span word="help">help</span> <span word="you">you</span> <span word="breathe">breathe</span>. <span word="I">I</span> <span word="found">found</span> <span word="out">out</span> <span word="that">that</span> <span word="I">I</span>’<span word="m">m</span> <span word="guilty">guilty</span> <span word="of">of</span> <span word="shoulder">shoulder</span> <span word="breathing">breathing</span>, <span word="which">which</span> <span word="is">is</span> <span word="likely">likely</span> <span word="contributing">contributing</span> <span word="to">to</span> <span word="some">some</span> <span word="of">of</span> <span word="my">my</span> <span word="upper">upper</span> <span word="back">back</span> <span word="fatigue">fatigue</span> <span word="and">and</span> <span word="discomfort">discomfort</span>. <span word="I">I</span> <span word="also">also</span> <span word="learned">learned</span> <span word="that">that</span> <span word="I">I</span> “<span word="walk">walk</span> <span word="with">with</span> <span word="my">my</span> <span word="lower">lower</span> <span word="back">back</span>.” <span word="Turns">Turns</span> <span word="out">out</span>, <span word="people">people</span> <span word="with">with</span> <span word="lousy">lousy</span> <span word="posture">posture</span> <span word="don">don</span>’<span word="t">t</span> <span word="walk">walk</span> <span word="correctly">correctly</span>, <span word="and">and</span> <span word="they">they</span> <span word="count">count</span> <span word="on">on</span> <span word="their">their</span> <span word="lower">lower</span> <span word="back">back</span> <span word="muscles">muscles</span> <span word="to">to</span> <span word="help">help</span> <span word="propel">propel</span> <span word="themselves">themselves</span> <span word="forward">forward</span>. (<span word="An">An</span> <span word="adulthood">adulthood</span> <span word="devoted">devoted</span> <span word="to">to</span> <span word="high">high</span> <span word="heels">heels</span> <span word="probably">probably</span> <span word="hasn">hasn</span>’<span word="t">t</span> <span word="helped">helped</span> <span word="my">my</span> <span word="walking">walking</span> <span word="problem">problem</span> <span word="either">either</span>.)</p>
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