玛丽莲·梦露的健身与饮食
<p><span word="Recently">Recently</span>, <span word="I">I</span> <span word="stumbled">stumbled</span> <span word="onto">onto</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="coolest">coolest</span> <span word="things">things</span> <span word="I">I</span>’<span word="ve">ve</span> <span word="ever">ever</span> <span word="found">found</span>: <span word="Marilyn">Marilyn</span> <span word="Monroe">Monroe</span>’<span word="s">s</span> <span word="complete">complete</span> <span word="health">health</span> <span word="plan">plan</span>, <span word="circa">circa</span> 1952. <span word="Apparently">Apparently</span>, <span word="Ms">Ms</span>. <span word="Monroe">Monroe</span> <span word="gave">gave</span> <span word="Pageant">Pageant</span> <span word="magazine">magazine</span> <span word="a">a</span> <span word="huge">huge</span> <span word="exclusive">exclusive</span>, <span word="complete">complete</span> <span word="with">with</span> <span word="sauna">sauna</span> <span word="tour">tour</span>, <span word="diet">diet</span> <span word="advice">advice</span>, <span word="workout">workout</span> <span word="tips">tips</span>, <span word="and">and</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="bon">bon</span> <span word="mots">mots</span> <span word="about">about</span> <span word="her">her</span> <span word="lifestyle">lifestyle</span>. <span word="It">It</span> <span word="was">was</span> <span word="just">just</span> <span word="too">too</span> <span word="much">much</span> <span word="of">of</span> <span word="a">a</span> <span word="gem">gem</span> <span word="not">not</span> <span word="to">to</span> <span word="share">share</span>, <span word="so">so</span> <span word="I">I</span>’<span word="ve">ve</span> <span word="reproduced">reproduced</span> <span word="it">it</span> <span word="here">here</span>. <span word="I">I</span>’<span word="m">m</span> <span word="not">not</span> <span word="advocating">advocating</span> <span word="Marilyn">Marilyn</span>’<span word="s">s</span> <span word="diet">diet</span>, <span word="but">but</span> <span word="it">it</span>’<span word="s">s</span> <span word="a">a</span> <span word="fascinating">fascinating</span> <span word="look">look</span> <span word="at">at</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> 20<span word="th">th</span> <span word="century">century</span>’<span word="s">s</span> <span word="most">most</span> <span word="iconic">iconic</span> <span word="women">women</span>. <span word="The">The</span> <span word="text">text</span> <span word="is">is</span> <span word="a">a</span> <span word="little">little</span> <span word="hard">hard</span> <span word="to">to</span> <span word="read">read</span>, <span word="so">so</span> <span word="I">I</span> <span word="transcribed">transcribed</span> <span word="Marilyn">Marilyn</span>’<span word="s">s</span> <span word="quotes">quotes</span> <span word="below">below</span>. <span word="Enjoy">Enjoy</span>! —<span word="Lacey">Lacey</span> <span word="Gattis">Gattis</span></p><p><span word="How">How</span> <span word="I">I</span> <span word="Stay">Stay</span> <span word="in">in</span> <span word="Shape">Shape</span>, <span word="By">By</span> <span word="Marilyn">Marilyn</span> <span word="Monroe">Monroe</span></p><p>"<span word="Frankly">Frankly</span>, <span word="I">I</span>’<span word="ve">ve</span> <span word="never">never</span> <span word="considered">considered</span> <span word="my">my</span> <span word="own">own</span> <span word="figure">figure</span> <span word="so">so</span> <span word="exceptional">exceptional</span>; <span word="until">until</span> <span word="quite">quite</span> <span word="recently">recently</span>, <span word="I">I</span> <span word="seldom">seldom</span> <span word="gave">gave</span> <span word="it">it</span> <span word="any">any</span> <span word="thought">thought</span> <span word="at">at</span> <span word="all">all</span>. <span word="My">My</span> <span word="biggest">biggest</span> <span word="single">single</span> <span word="concern">concern</span> <span word="used">used</span> <span word="to">to</span> <span word="be">be</span> <span word="getting">getting</span> <span word="enough">enough</span> <span word="to">to</span> <span word="eat">eat</span>. <span word="Now">Now</span> <span word="I">I</span> <span word="have">have</span> <span word="to">to</span> <span word="worry">worry</span> <span word="about">about</span> <span word="eating">eating</span> <span word="too">too</span> <span word="much">much</span>. <span word="I">I</span> <span word="never">never</span> <span word="used">used</span> <span word="to">to</span> <span word="bother">bother</span> <span word="with">with</span> <span word="exercises">exercises</span>. <span word="Now">Now</span> <span word="I">I</span> <span word="spend">spend</span> <span word="at">at</span> <span word="least">least</span> 10 <span word="minutes">minutes</span> <span word="each">each</span> <span word="morning">morning</span> <span word="working">working</span> <span word="out">out</span> <span word="with">with</span> <span word="small">small</span> <span word="weights">weights</span>. <span word="I">I</span> <span word="have">have</span> <span word="evolved">evolved</span> <span word="my">my</span> <span word="own">own</span> <span word="exercises">exercises</span>, <span word="for">for</span> <span word="the">the</span> <span word="muscles">muscles</span> <span word="I">I</span> <span word="wish">wish</span> <span word="to">to</span> <span word="keep">keep</span> <span word="firm">firm</span>, <span word="and">and</span> <span word="I">I</span> <span word="know">know</span> <span word="they">they</span> <span word="are">are</span> <span word="right">right</span> <span word="for">for</span> <span word="me">me</span> <span word="because">because</span> <span word="I">I</span> <span word="can">can</span> <span word="feel">feel</span> <span word="them">them</span> <span word="putting">putting</span> <span word="the">the</span> <span word="proper">proper</span> <span word="muscles">muscles</span> <span word="into">into</span> <span word="play">play</span> <span word="as">as</span> <span word="I">I</span> <span word="exercise">exercise</span>."</p><p><span word="She">She</span> <span word="Doesn">Doesn</span>’<span word="t">t</span> <span word="Like">Like</span> <span word="To">To</span> <span word="Feel">Feel</span> <span word="Regimented">Regimented</span></p><p>"<span word="Exercise">Exercise</span>. <span word="Each">Each</span> <span word="morning">morning</span> <span word="after">after</span> <span word="I">I</span> <span word="brush">brush</span> <span word="my">my</span> <span word="teeth">teeth</span>, <span word="wash">wash</span> <span word="my">my</span> <span word="face">face</span> <span word="and">and</span> <span word="shake">shake</span> <span word="off">off</span> <span word="the">the</span> <span word="first">first</span> <span word="deep">deep</span> <span word="layer">layer</span> <span word="of">of</span> <span word="sleep">sleep</span>, <span word="I">I</span> <span word="lie">lie</span> <span word="down">down</span> <span word="on">on</span> <span word="the">the</span> <span word="floor">floor</span> <span word="beside">beside</span> <span word="my">my</span> <span word="bed">bed</span> <span word="and">and</span> <span word="begin">begin</span> <span word="my">my</span> <span word="first">first</span> <span word="exercise">exercise</span>. <span word="It">It</span> <span word="is">is</span> <span word="a">a</span> <span word="simple">simple</span> <span word="bust">bust</span>-<span word="firming">firming</span> <span word="routine">routine</span> <span word="which">which</span> <span word="consists">consists</span> <span word="of">of</span> <span word="lifting">lifting</span> <span word="five">five</span>-<span word="pound">pound</span> <span word="weights">weights</span> <span word="from">from</span> <span word="a">a</span> <span word="spread">spread</span>-<span word="eagle">eagle</span> <span word="arm">arm</span> <span word="position">position</span> <span word="to">to</span> <span word="a">a</span> <span word="point">point</span> <span word="directly">directly</span> <span word="above">above</span> <span word="my">my</span> <span word="head">head</span>. <span word="I">I</span> <span word="do">do</span> <span word="this">this</span> 15 <span word="times">times</span>, <span word="slowly">slowly</span>. <span word="I">I</span> <span word="repeat">repeat</span> <span word="the">the</span> <span word="exercise">exercise</span> <span word="another">another</span> 15 <span word="times">times</span> <span word="from">from</span> <span word="a">a</span> <span word="position">position</span> <span word="with">with</span> <span word="my">my</span> <span word="arms">arms</span> <span word="above">above</span> <span word="my">my</span> <span word="head">head</span>. <span word="Then">Then</span>, <span word="with">with</span> <span word="my">my</span> <span word="arms">arms</span> <span word="at">at</span> <span word="a">a</span> 45-<span word="degree">degree</span> <span word="angle">angle</span> <span word="from">from</span> <span word="the">the</span> <span word="floor">floor</span>, <span word="I">I</span> <span word="move">move</span> <span word="my">my</span> <span word="weights">weights</span> <span word="in">in</span> <span word="circles">circles</span> <span word="until">until</span> <span word="I">I</span>’<span word="m">m</span> <span word="tired">tired</span>. <span word="I">I</span> <span word="don">don</span>’<span word="t">t</span> <span word="count">count</span> <span word="rhythmically">rhythmically</span> <span word="like">like</span> <span word="the">the</span> <span word="exercise">exercise</span> <span word="people">people</span> <span word="on">on</span> <span word="the">the</span> <span word="radio">radio</span>; <span word="I">I</span> <span word="couldn">couldn</span>’<span word="t">t</span> <span word="stand">stand</span> <span word="exercise">exercise</span> <span word="if">if</span> <span word="I">I</span> <span word="had">had</span> <span word="to">to</span> <span word="feel">feel</span> <span word="regimented">regimented</span> <span word="about">about</span> <span word="it">it</span>."</p>
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