快乐工作：6个方法增加你的职场幸福感
<p><span word="I">I</span>'<span word="ve">ve</span> <span word="written">written</span> <span word="about">about</span> <span word="workplace">workplace</span> <span word="happiness">happiness</span> <span word="in">in</span> <span word="the">the</span> <span word="past">past</span>, <span word="but">but</span> <span word="many">many</span> <span word="of">of</span> <span word="my">my</span> <span word="suggestions">suggestions</span> <span word="require">require</span> <span word="consistent">consistent</span> <span word="effort">effort</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="five">five</span> <span word="sure">sure</span>-<span word="fire">fire</span>, <span word="incredibly">incredibly</span> <span word="easy">easy</span> <span word="actions">actions</span> <span word="that">that</span> <span word="will">will</span> <span word="immediately">immediately</span> <span word="improve">improve</span> <span word="your">your</span> <span word="workplace">workplace</span> <span word="experience">experience</span>:</p><p>之前我写过职场幸福，但是我给出的大部分建议需要持之以恒。下面是5个有效又简单的方法能够快速提高你的职场体验：</p><p>1. <span word="Take">Take</span> <span word="a">a</span> "<span word="quiet">quiet</span> <span word="minute">minute</span>" <span word="each">each</span> <span word="morning">morning</span>.</p><p>1. 每天早上享受安静的一分钟。</p><p><span word="Within">Within</span> <span word="your">your</span> <span word="morning">morning</span> <span word="routine">routine</span>, <span word="carve">carve</span> <span word="out">out</span> <span word="a">a</span> <span word="minute">minute</span>--60 <span word="seconds">seconds</span>--<span word="to">to</span> <span word="be">be</span> <span word="silent">silent</span>, <span word="by">by</span> <span word="yourself">yourself</span>. <span word="Don">Don</span>'<span word="t">t</span> <span word="think">think</span> <span word="about">about</span> <span word="work">work</span>. <span word="Read">Read</span> <span word="a">a</span> <span word="poem">poem</span> <span word="or">or</span> <span word="say">say</span> <span word="a">a</span> <span word="prayer">prayer</span>. <span word="Or">Or</span> <span word="just">just</span> <span word="rest">rest</span> <span word="your">your</span> <span word="brain">brain</span>. <span word="You">You</span>'<span word="ll">ll</span> <span word="be">be</span> <span word="amazed">amazed</span> <span word="at">at</span> <span word="how">how</span> <span word="much">much</span> <span word="extra">extra</span> <span word="energy">energy</span> <span word="it">it</span> <span word="will">will</span> <span word="create">create</span> <span word="for">for</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="your">your</span> <span word="day">day</span>.</p><p>在你早晨的例行时间内，抽出一分钟——60秒——独自安静的待着。不要想工作。读一首诗或是祷告，哪怕只是让大脑休息一下。你会惊讶于接下来的一天这一分钟给你带来的额外能量。</p><p>2. <span word="Smile">Smile</span> <span word="more">more</span> <span word="frequently">frequently</span>.</p><p>2. 多笑。</p><p><span word="Smiling">Smiling</span> <span word="accomplishes">accomplishes</span> <span word="two">two</span> <span word="things">things</span>. <span word="First">First</span>, <span word="it">it</span> <span word="tells">tells</span> <span word="your">your</span> <span word="brain">brain</span> <span word="to">to</span> <span word="be">be</span> <span word="more">more</span> <span word="happy">happy</span>. (<span word="Try">Try</span> <span word="being">being</span> <span word="depressed">depressed</span> <span word="with">with</span> <span word="a">a</span> <span word="huge">huge</span> <span word="grin">grin</span> <span word="stuck">stuck</span> <span word="on">on</span> <span word="your">your</span> <span word="face">face</span>.) <span word="Second">Second</span>, <span word="when">when</span> <span word="you">you</span> <span word="smile">smile</span> <span word="it">it</span> <span word="tends">tends</span> <span word="to">to</span> <span word="make">make</span> <span word="other">other</span> <span word="people">people</span> <span word="smile">smile</span>, <span word="too">too</span>. <span word="It">It</span>'<span word="s">s</span> <span word="contagious">contagious</span>, <span word="in">in</span> <span word="a">a</span> <span word="good">good</span> <span word="way">way</span>.</p><p>微笑可以带来两个好处。一是告诉你的大脑快乐一些。（你试试咧着嘴笑还能郁闷吗。）二是当你笑的时候，其他人也会跟着笑。这是传染的，当然是以一种积极的方式。</p>
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