都市青年提高运动积极性的10个方法
<p><span word="Hate">Hate</span> <span word="to">to</span> <span word="work">work</span> <span word="out">out</span>? <span word="These">These</span> <span word="simple">simple</span> <span word="strategies">strategies</span> <span word="will">will</span> <span word="get">get</span> <span word="you">you</span> <span word="up">up</span> <span word="and">and</span> <span word="going">going</span> <span word="for">for</span> <span word="good">good</span>.</p><p>讨厌户外运动？以下这些简单的方式为会让你重拾遗失的美好。</p><p><span word="Debbe">Debbe</span> <span word="Geiger">Geiger</span> <span word="could">could</span> <span word="summarize">summarize</span> <span word="her">her</span> <span word="feelings">feelings</span> <span word="about">about</span> <span word="exercise">exercise</span> <span word="in">in</span> <span word="two">two</span> <span word="words">words</span>. “<span word="It">It</span> <span word="stinks">stinks</span>,” <span word="she">she</span>'<span word="d">d</span> <span word="say">say</span>.</p><p><span word="But">But</span> <span word="then">then</span> <span word="her">her</span> <span word="thinking">thinking</span> <span word="changed">changed</span> <span word="when">when</span> -- <span word="after">after</span> <span word="much">much</span> <span word="urging">urging</span> <span word="from">from</span> <span word="friends">friends</span> <span word="who">who</span> <span word="wanted">wanted</span> <span word="her">her</span> <span word="to">to</span> <span word="play">play</span> <span word="with">with</span> <span word="them">them</span> -- <span word="she">she</span> <span word="joined">joined</span> <span word="a">a</span> <span word="volleyball">volleyball</span> <span word="team">team</span>. <span word="Now">Now</span>, <span word="she">she</span>’<span word="s">s</span> <span word="at">at</span> <span word="the">the</span> <span word="gym">gym</span> <span word="with">with</span> <span word="a">a</span> <span word="convert">convert</span>’<span word="s">s</span> <span word="fervor">fervor</span> <span word="on">on</span> <span word="game">game</span> <span word="nights">nights</span> <span word="because">because</span> <span word="she">she</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="want">want</span> <span word="to">to</span> <span word="let">let</span> <span word="her">her</span> <span word="teammates">teammates</span> <span word="down">down</span>. “<span word="There">There</span> <span word="have">have</span> <span word="been">been</span> <span word="lots">lots</span> <span word="of">of</span> <span word="reasons">reasons</span> <span word="I">I</span> <span word="could">could</span> <span word="have">have</span> <span word="missed">missed</span>, <span word="and">and</span> <span word="I">I</span> <span word="haven">haven</span>’<span word="t">t</span>,” <span word="says">says</span> <span word="Geiger">Geiger</span> <span word="of">of</span> <span word="Cary">Cary</span>, <span word="N">N</span>.<span word="C">C</span>.</p><p><span word="Debbe">Debbe</span> <span word="Geiger">Geiger</span>用两个词总结了她锻炼的感觉，“真恶”。但在那些想和她一起锻炼的朋友不断的敦促下，她的想法改变了。后来她加入排球队。现在，她以改天换面的热情参与健身房的排球之夜，因为她不想让她的队友失望。这个来自北卡罗来纳州卡里的姑娘<span word="Geiger">Geiger</span>说， “我有很多的理由去放弃，但我没有。”</p><p><span word="Her">Her</span> <span word="experience">experience</span> <span word="illustrates">illustrates</span> <span word="what">what</span> <span word="exercise">exercise</span> <span word="experts">experts</span> <span word="have">have</span> <span word="known">known</span> <span word="for">for</span> <span word="years">years</span>: <span word="To">To</span> <span word="stick">stick</span> <span word="with">with</span> <span word="an">an</span> <span word="exercise">exercise</span> <span word="routine">routine</span>, <span word="you">you</span> <span word="need">need</span> <span word="a">a</span> <span word="reason">reason</span> <span word="to">to</span> <span word="carry">carry</span> <span word="on">on</span> <span word="when">when</span> <span word="that">that</span> <span word="little">little</span> <span word="voice">voice</span> <span word="inside">inside</span> <span word="says">says</span>, "<span word="Sit">Sit</span> <span word="on">on</span> <span word="the">the</span> <span word="couch">couch</span>. <span word="Have">Have</span> <span word="a">a</span> <span word="doughnut">doughnut</span>."</p><p>为了坚持训练的日程，当心理暗示“去躺沙发吧”的时候你需要一个坚强的理由。她的经历表明了运动专家们久经沙场的真理：为了坚持训练的日程，当心理暗示“去躺沙发吃甜甜圈吧”的时候你需要一个坚强的理由。</p>
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