男士健身指南 如何炼成迷人的6块腹肌
<p><span word="How">How</span> <span word="to">to</span> <span word="Get">Get</span> 6-<span word="Pack">Pack</span> <span word="Abs">Abs</span></p><p>如何练出6块腹肌</p><p><span word="Every">Every</span> <span word="man">man</span> <span word="dreads">dreads</span> <span word="and">and</span> <span word="awaits">awaits</span> <span word="the">the</span> <span word="albatross">albatross</span> <span word="of">of</span> <span word="the">the</span> <span word="elusive">elusive</span> 6 <span word="pack">pack</span> <span word="abdomen">abdomen</span>. <span word="Call">Call</span> <span word="it">it</span> <span word="the">the</span> <span word="ills">ills</span> <span word="of">of</span> <span word="Pornography">Pornography</span> <span word="or">or</span> <span word="heightened">heightened</span> <span word="ideals">ideals</span> <span word="of">of</span> <span word="women">women</span>,<span word="but">but</span> <span word="every">every</span> <span word="man">man</span> <span word="is">is</span> <span word="being">being</span> <span word="subjected">subjected</span> <span word="to">to</span> <span word="the">the</span> <span word="prospect">prospect</span> <span word="of">of</span> <span word="having">having</span> <span word="the">the</span> <span word="perfect">perfect</span> <span word="body">body</span> <span word="and">and</span> <span word="a">a</span> <span word="ripping">ripping</span> 6<span word="pack">pack</span> <span word="is">is</span> <span word="the">the</span> <span word="right">right</span> <span word="way">way</span> <span word="to">to</span> <span word="stay">stay</span> <span word="ahead">ahead</span> <span word="of">of</span> <span word="the">the</span> <span word="obese">obese</span> <span word="curve">curve</span>.</p><p><span word="Here">Here</span>’<span word="s">s</span> <span word="how">how</span> <span word="you">you</span> <span word="can">can</span> <span word="get">get</span> <span word="your">your</span> <span word="own">own</span>.</p><p>每个男人对诡秘的6块腹肌是又爱又恨。称之为色情的弊端或是女人的理想。但每个男人都期待着完美体形，而且漂亮的六块腹肌乃是远离肥胖曲线的好方法。这里详述了你该如何练就6块腹肌。</p><p>1. <span word="Lose">Lose</span> <span word="Fat">Fat</span></p><p>1、减脂</p><p><span word="Bulging">Bulging</span> <span word="bellies">bellies</span> <span word="need">need</span> <span word="to">to</span> <span word="be">be</span> <span word="tucked">tucked</span> <span word="in">in</span> <span word="before">before</span> <span word="they">they</span> <span word="can">can</span> <span word="be">be</span> <span word="sculpted">sculpted</span> <span word="into">into</span> <span word="form">form</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="ways">ways</span> <span word="to">to</span> <span word="lose">lose</span> <span word="body">body</span> <span word="fat">fat</span>.</p><p>大肚子在成型之前需要紧缩。以下是几种减脂的方式。</p><p><span word="a">a</span>. <span word="Cardio">Cardio</span> <span word="Workouts">Workouts</span></p><p><span word="a">a</span>、有氧运动</p><p><span word="Nothing">Nothing</span> <span word="makes">makes</span> <span word="you">you</span> <span word="lose">lose</span> <span word="body">body</span> <span word="fat">fat</span> <span word="faster">faster</span> <span word="than">than</span> <span word="some">some</span> <span word="rigorous">rigorous</span> <span word="cardio">cardio</span>-<span word="workouts">workouts</span>. <span word="The">The</span> <span word="elevated">elevated</span> <span word="heart">heart</span> <span word="rate">rate</span> <span word="andinduced">andinduced</span> <span word="perspiration">perspiration</span> <span word="disintegrates">disintegrates</span> <span word="the">the</span> <span word="globules">globules</span> <span word="of">of</span> <span word="fat">fat</span> <span word="and">and</span> <span word="turns">turns</span> <span word="them">them</span> <span word="into">into</span> <span word="usable">usable</span> <span word="energy">energy</span>. <span word="This">This</span> <span word="results">results</span> <span word="infaster">infaster</span> <span word="dissipation">dissipation</span> <span word="of">of</span> <span word="cellulite">cellulite</span> <span word="and">and</span> <span word="results">results</span> <span word="in">in</span> <span word="a">a</span> <span word="leaner">leaner</span> <span word="physique">physique</span>. <span word="With">With</span> <span word="so">so</span> <span word="many">many</span> <span word="options">options</span> <span word="to">to</span> <span word="choose">choose</span> <span word="from">from</span>, <span word="you">you</span> <span word="canindulge">canindulge</span> <span word="in">in</span> <span word="cycling">cycling</span>, <span word="running">running</span>, <span word="swimming">swimming</span> <span word="or">or</span> <span word="even">even</span> <span word="dancing">dancing</span> <span word="to">to</span> <span word="help">help</span> <span word="shed">shed</span> <span word="those">those</span> <span word="kilos">kilos</span>.</p><p>没有什么比严格的有氧运动更能减脂的了。提高心率和排汗都能把脂肪粒分解成可用的能量。这个结果导致脂肪团更快的分解和更苗条的体格。你可以骑车，跑步，游泳甚至跳舞等众多选择以甩掉几公斤的脂肪。</p>
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