让你更健康快乐的九件小事
<p><span word="As">As</span> <span word="a">a</span> <span word="health">health</span> <span word="editor">editor</span>, <span word="I">I</span> <span word="spend">spend</span> <span word="the">the</span> <span word="majority">majority</span> <span word="of">of</span> <span word="my">my</span> <span word="day">day</span> <span word="poring">poring</span> <span word="over">over</span> <span word="content">content</span> <span word="related">related</span> <span word="to">to</span>, <span word="well">well</span>, <span word="health">health</span>. <span word="At">At</span> <span word="HuffPost">HuffPost</span>, <span word="we">we</span>'<span word="re">re</span> <span word="lucky">lucky</span> <span word="to">to</span> <span word="talk">talk</span> <span word="to">to</span> <span word="experts">experts</span> <span word="on">on</span> <span word="a">a</span> <span word="daily">daily</span> <span word="basis">basis</span> <span word="about">about</span> <span word="how">how</span> <span word="to">to</span> <span word="live">live</span> <span word="our">our</span> <span word="best">best</span> <span word="lives">lives</span>, <span word="both">both</span> <span word="mentally">mentally</span> <span word="and">and</span> <span word="physically">physically</span>. <span word="Over">Over</span> <span word="time">time</span>, <span word="you">you</span> <span word="start">start</span> <span word="to">to</span> <span word="pick">pick</span> <span word="up">up</span> <span word="on">on</span> <span word="some">some</span> <span word="things">things</span>. <span word="Themes">Themes</span> <span word="begin">begin</span> <span word="to">to</span> <span word="emerge">emerge</span> <span word="loudly">loudly</span> <span word="and">and</span> <span word="clearly">clearly</span>. <span word="It">It</span> <span word="becomes">becomes</span> <span word="obvious">obvious</span> <span word="what">what</span> <span word="is">is</span> <span word="considered">considered</span> <span word="a">a</span> <span word="universal">universal</span> "<span word="good">good</span>." <span word="These">These</span> <span word="things">things</span> <span word="are">are</span> <span word="often">often</span> <span word="relatively">relatively</span> <span word="straightforward">straightforward</span>, <span word="and">and</span> <span word="it">it</span>'<span word="s">s</span> <span word="clear">clear</span> <span word="that">that</span> <span word="life">life</span> <span word="would">would</span> <span word="be">be</span> <span word="happier">happier</span> <span word="and">and</span> <span word="healthier">healthier</span> <span word="if">if</span> <span word="we">we</span> <span word="would">would</span> <span word="just">just</span> <span word="do">do</span> <span word="them">them</span>. <span word="Sure">Sure</span>, <span word="some">some</span> <span word="of">of</span> <span word="these">these</span> <span word="are">are</span> <span word="easier">easier</span> <span word="said">said</span> <span word="than">than</span> <span word="done">done</span>, <span word="but">but</span> <span word="their">their</span> <span word="premises">premises</span> <span word="are">are</span> <span word="often">often</span> <span word="simple">simple</span>. <span word="I">I</span> <span word="wanted">wanted</span> <span word="to">to</span> <span word="share">share</span> <span word="a">a</span> <span word="few">few</span> <span word="of">of</span> <span word="my">my</span> <span word="favorites">favorites</span>:</p><p>1. <span word="Have">Have</span> <span word="a">a</span> <span word="bedtime">bedtime</span>. <span word="Sleep">Sleep</span> <span word="is">is</span> <span word="considered">considered</span> <span word="the">the</span> <span word="third">third</span> <span word="pillar">pillar</span> <span word="of">of</span> <span word="health">health</span>, <span word="and">and</span> <span word="for">for</span> <span word="good">good</span> <span word="reason">reason</span>. <span word="Research">Research</span> <span word="is">is</span> <span word="only">only</span> <span word="making">making</span> <span word="it">it</span> <span word="increasingly">increasingly</span> <span word="clear">clear</span> <span word="that">that</span> <span word="not">not</span> <span word="getting">getting</span> <span word="enough">enough</span> <span word="of">of</span> <span word="the">the</span> <span word="stuff">stuff</span> <span word="can">can</span> <span word="have">have</span> <span word="serious">serious</span> <span word="health">health</span> <span word="effects">effects</span>. <span word="Meanwhile">Meanwhile</span>, <span word="getting">getting</span> <span word="enough">enough</span> <span word="sleep">sleep</span> <span word="is">is</span> <span word="good">good</span> <span word="for">for</span> <span word="everything">everything</span> <span word="ranging">ranging</span> <span word="from">from</span> <span word="weight">weight</span>, <span word="to">to</span> <span word="mood">mood</span>, <span word="to">to</span> <span word="even">even</span> <span word="the">the</span> <span word="immune">immune</span> <span word="system">system</span>. <span word="One">One</span> <span word="of">of</span> <span word="the">the</span> <span word="simplest">simplest</span> <span word="things">things</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="to">to</span> <span word="ensure">ensure</span> <span word="you">you</span> <span word="get">get</span> <span word="enough">enough</span> <span word="sleep">sleep</span> <span word="each">each</span> <span word="night">night</span> <span word="is">is</span> <span word="to">to</span> <span word="set">set</span> <span word="a">a</span> <span word="bedtime">bedtime</span>. <span word="Forgive">Forgive</span> <span word="yourself">yourself</span> <span word="if">if</span> <span word="you">you</span> <span word="can">can</span>'<span word="t">t</span> <span word="meet">meet</span> <span word="it">it</span> <span word="every">every</span> <span word="night">night</span> (<span word="I">I</span> <span word="tell">tell</span> <span word="myself">myself</span> <span word="I">I</span> <span word="need">need</span> <span word="to">to</span> <span word="be">be</span> <span word="in">in</span> <span word="bed">bed</span> <span word="by">by</span> <span word="midnight">midnight</span>, <span word="but">but</span> <span word="life">life</span> <span word="gets">gets</span> <span word="in">in</span> <span word="the">the</span> <span word="way">way</span>, <span word="and">and</span> <span word="all">all</span> <span word="of">of</span> <span word="a">a</span> <span word="sudden">sudden</span> <span word="it">it</span>'<span word="s">s</span> 1:30 <span word="a">a</span>.<span word="m">m</span>.), <span word="but">but</span> <span word="make">make</span> <span word="a">a</span> <span word="point">point</span> <span word="to">to</span> <span word="try">try</span> <span word="to">to</span> <span word="stick">stick</span> <span word="to">to</span> <span word="it">it</span>.</p><p>2. <span word="Understand">Understand</span> <span word="what">what</span> <span word="emotional">emotional</span> <span word="intelligence">intelligence</span> <span word="is">is</span> -- <span word="and">and</span> <span word="make">make</span> <span word="a">a</span> <span word="point">point</span> <span word="to">to</span> <span word="cultivate">cultivate</span> <span word="it">it</span>. <span word="To">To</span> <span word="have">have</span> <span word="emotional">emotional</span> <span word="intelligence">intelligence</span> <span word="means">means</span> <span word="to">to</span> <span word="be">be</span> "<span word="confident">confident</span>, <span word="good">good</span> <span word="at">at</span> <span word="working">working</span> <span word="towards">towards</span> <span word="your">your</span> <span word="goals">goals</span>, <span word="adaptable">adaptable</span> <span word="and">and</span> <span word="flexible">flexible</span>. <span word="You">You</span> <span word="recover">recover</span> <span word="quickly">quickly</span> <span word="from">from</span> <span word="stress">stress</span> <span word="and">and</span> <span word="you">you</span>'<span word="re">re</span> <span word="resilient">resilient</span>," <span word="psychologist">psychologist</span> <span word="Daniel">Daniel</span> <span word="Goleman">Goleman</span> <span word="previously">previously</span> <span word="told">told</span> <span word="HuffPost">HuffPost</span>. <span word="It">It</span>'<span word="s">s</span> <span word="made">made</span> <span word="up">up</span> <span word="of">of</span> <span word="five">five</span> <span word="parts">parts</span>: <span word="social">social</span> <span word="skills">skills</span>, <span word="empathy">empathy</span>, <span word="motivation">motivation</span>, <span word="self">self</span>-<span word="awareness">awareness</span> <span word="and">and</span> <span word="self">self</span>-<span word="regulation">regulation</span>. <span word="And">And</span> <span word="fortunately">fortunately</span>, <span word="these">these</span> <span word="are">are</span> <span word="all">all</span> <span word="traits">traits</span> <span word="you">you</span> <span word="can">can</span> <span word="cultivate">cultivate</span>. <span word="Be">Be</span> <span word="curious">curious</span> <span word="about">about</span> <span word="things">things</span> <span word="beyond">beyond</span> <span word="yourself">yourself</span>. <span word="Know">Know</span> <span word="what">what</span> <span word="you">you</span>'<span word="re">re</span> <span word="good">good</span> <span word="at">at</span> <span word="and">and</span> <span word="where">where</span> <span word="you">you</span> <span word="can">can</span> <span word="stand">stand</span> <span word="to">to</span> <span word="improve">improve</span>. <span word="Try">Try</span> <span word="to">to</span> <span word="improve">improve</span> <span word="your">your</span> <span word="ability">ability</span> <span word="to">to</span> <span word="pay">pay</span> <span word="attention">attention</span>.</p>
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