为什么吃了燕麦片会觉得格外饱
<p><span word="Glance">Glance</span> <span word="through">through</span> <span word="a">a</span> <span word="popular">popular</span> <span word="magazine">magazine</span>’<span word="s">s</span> <span word="listof">listof</span> <span word="healthy">healthy</span> <span word="breakfast">breakfast</span> <span word="foods">foods</span> <span word="and">and</span> <span word="you">you</span>’<span word="ll">ll</span> <span word="likely">likely</span> <span word="find">find</span> <span word="oatmeal">oatmeal</span> <span word="in">in</span> <span word="the">the</span> <span word="group">group</span>. <span word="Among">Among</span> <span word="other">other</span> <span word="benefits">benefits</span>, <span word="oatmeal">oatmeal</span> <span word="is">is</span> <span word="touted">touted</span> <span word="as">as</span> <span word="having">having</span> <span word="the">the</span> <span word="ability">ability</span> <span word="to">to</span> <span word="keep">keep</span> <span word="you">you</span> <span word="full">full</span>, <span word="effectively">effectively</span> <span word="squelching">squelching</span> <span word="the">the</span> <span word="desire">desire</span> <span word="for">for</span> <span word="that">that</span> <span word="midmorning">midmorning</span> <span word="snack">snack</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="a">a</span> <span word="group">group</span> <span word="of">of</span> <span word="researchers">researchers</span> <span word="recently">recently</span> <span word="found">found</span> <span word="that">that</span> <span word="a">a</span> <span word="serving">serving</span> <span word="of">of</span> <span word="instant">instant</span> <span word="oatmeal">oatmeal</span> <span word="decreased">decreased</span> <span word="the">the</span> <span word="desire">desire</span> <span word="to">to</span> <span word="eat">eat</span> <span word="more">more</span> <span word="than">than</span> <span word="the">the</span> <span word="same">same</span> <span word="amount">amount</span> <span word="of">of</span> <span word="Honey">Honey</span> <span word="Nut">Nut</span> <span word="Cheerios">Cheerios</span>, <span word="an">an</span> <span word="oat">oat</span>-<span word="based">based</span> <span word="cereal">cereal</span>. <span word="I">I</span> <span word="decided">decided</span> <span word="to">to</span> <span word="talk">talk</span> <span word="with">with</span> <span word="lead">lead</span> <span word="author">author</span> <span word="Candida">Candida</span> <span word="Rebello">Rebello</span> <span word="of">of</span> <span word="the">the</span> <span word="Pennington">Pennington</span> <span word="Biomedical">Biomedical</span> <span word="Research">Research</span> <span word="Center">Center</span> <span word="to">to</span> <span word="find">find</span> <span word="out">out</span> <span word="what">what</span> <span word="makes">makes</span> <span word="oatmeal">oatmeal</span> <span word="so">so</span> <span word="special">special</span>.</p><p><span word="The">The</span> <span word="story">story</span> <span word="begins">begins</span> <span word="with">with</span> <span word="dietary">dietary</span> <span word="fiber">fiber</span>, <span word="the">the</span> <span word="part">part</span> <span word="of">of</span> <span word="plant">plant</span> <span word="foods">foods</span> <span word="that">that</span> <span word="the">the</span> <span word="body">body</span> <span word="can">can</span>’<span word="t">t</span> <span word="digest">digest</span>, <span word="which">which</span> <span word="has">has</span> <span word="been">been</span> <span word="shown">shown</span> <span word="to">to</span> <span word="promote">promote</span> <span word="a">a</span> <span word="feeling">feeling</span> <span word="of">of</span> <span word="fullness">fullness</span>. <span word="Both">Both</span> <span word="the">the</span> <span word="oats">oats</span> <span word="in">in</span> <span word="oatmeal">oatmeal</span> <span word="and">and</span> <span word="ready">ready</span>-<span word="to">to</span>-<span word="eat">eat</span> <span word="oat">oat</span>-<span word="based">based</span> <span word="cereals">cereals</span> <span word="contain">contain</span> β-<span word="glucan">glucan</span>, <span word="a">a</span> <span word="type">type</span> <span word="of">of</span> <span word="soluble">soluble</span> <span word="fiber">fiber</span>.</p><p><span word="However">However</span>, <span word="it">it</span>’<span word="s">s</span> <span word="not">not</span> <span word="just">just</span> <span word="the">the</span> <span word="fiber">fiber</span> <span word="content">content</span> <span word="that">that</span> <span word="matters">matters</span>, <span word="according">according</span> <span word="to">to</span> <span word="Rebello">Rebello</span> <span word="and">and</span> <span word="her">her</span> <span word="fellow">fellow</span> <span word="researchers">researchers</span>. <span word="Fullness">Fullness</span> <span word="and">and</span> <span word="the">the</span> <span word="desire">desire</span> <span word="to">to</span> <span word="eat">eat</span> <span word="may">may</span> <span word="also">also</span> <span word="be">be</span> <span word="influenced">influenced</span> <span word="by">by</span> <span word="a">a</span> <span word="property">property</span> <span word="of">of</span> <span word="fluids">fluids</span> <span word="called">called</span> <span word="viscosity">viscosity</span>, <span word="which">which</span>, <span word="in">in</span> <span word="this">this</span> <span word="case">case</span>, <span word="is">is</span> <span word="generated">generated</span> <span word="by">by</span> <span word="oat">oat</span> β-<span word="glucan">glucan</span>. <span word="Rebello">Rebello</span> <span word="described">described</span> <span word="viscosity">viscosity</span> <span word="as">as</span> <span word="the">the</span> <span word="slimy">slimy</span> <span word="feel">feel</span> <span word="of">of</span> <span word="oatmeal">oatmeal</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span> <span word="both">both</span> <span word="see">see</span> <span word="in">in</span> <span word="the">the</span> <span word="bowl">bowl</span> <span word="and">and</span> <span word="feel">feel</span> <span word="in">in</span> <span word="your">your</span> <span word="mouth">mouth</span>. <span word="Scientists">Scientists</span> <span word="think">think</span> <span word="viscosity">viscosity</span> <span word="affects">affects</span> <span word="appetite">appetite</span> <span word="by">by</span> <span word="influencing">influencing</span> <span word="the">the</span> <span word="way">way</span> <span word="foods">foods</span> <span word="interact">interact</span> <span word="with">with</span> <span word="the">the</span> <span word="mouth">mouth</span>, <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="the">the</span> <span word="stomach">stomach</span> <span word="and">and</span> <span word="intestines">intestines</span>. <span word="For">For</span> <span word="example">example</span>, <span word="increased">increased</span> <span word="viscosity">viscosity</span> <span word="in">in</span> <span word="the">the</span> <span word="intestinal">intestinal</span> <span word="tract">tract</span> <span word="can">can</span> <span word="stimulate">stimulate</span> <span word="the">the</span> <span word="release">release</span> <span word="of">of</span> <span word="appetite">appetite</span>-<span word="regulating">regulating</span> <span word="hormones">hormones</span>. <span word="The">The</span> <span word="oral">oral</span> <span word="and">and</span> <span word="gastric">gastric</span> <span word="effects">effects</span> <span word="work">work</span> <span word="together">together</span>, <span word="according">according</span> <span word="to">to</span> <span word="Rebello">Rebello</span>, <span word="meaning">meaning</span> <span word="a">a</span> <span word="food">food</span> <span word="with">with</span> <span word="both">both</span> <span word="a">a</span> <span word="high">high</span> <span word="initial">initial</span> <span word="viscosity">viscosity</span> <span word="in">in</span> <span word="the">the</span> <span word="mouth">mouth</span> <span word="and">and</span> <span word="a">a</span> <span word="high">high</span> <span word="subsequent">subsequent</span> <span word="viscosity">viscosity</span> <span word="in">in</span> <span word="the">the</span> <span word="gastrointestinal">gastrointestinal</span> <span word="tract">tract</span> <span word="will">will</span> <span word="likely">likely</span> <span word="produce">produce</span> <span word="a">a</span> <span word="greater">greater</span> <span word="feeling">feeling</span> <span word="of">of</span> <span word="fullness">fullness</span>.</p>
页:
[1]