健身必备指南 用饮食计划强化肌肉
<p><span word="When">When</span> <span word="looking">looking</span> <span word="for">for</span> <span word="diet">diet</span> <span word="plans">plans</span> <span word="to">to</span> <span word="gain">gain</span> <span word="muscle">muscle</span> <span word="there">there</span> <span word="aresome">aresome</span> <span word="great">great</span> <span word="tips">tips</span> <span word="that">that</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="to">to</span> <span word="ensure">ensure</span> <span word="that">that</span> <span word="you">you</span> <span word="are">are</span> <span word="eating">eating</span> <span word="to">to</span> <span word="help">help</span> <span word="you">you</span> <span word="build">build</span> <span word="the">the</span> <span word="muscle">muscle</span> <span word="that">that</span> <span word="you">you</span> <span word="want">want</span>.<span word="Your">Your</span> <span word="diet">diet</span> <span word="is">is</span> <span word="just">just</span> <span word="as">as</span> <span word="important">important</span> <span word="as">as</span> <span word="exercise">exercise</span> <span word="and">and</span> <span word="when">when</span> <span word="you">you</span> <span word="place">place</span> <span word="the">the</span> <span word="right">right</span> <span word="amount">amount</span> <span word="of">of</span> <span word="importance">importance</span> <span word="on">on</span> <span word="your">your</span> <span word="diet">diet</span>, <span word="itcan">itcan</span> <span word="help">help</span> <span word="you">you</span> <span word="to">to</span> <span word="reach">reach</span> <span word="your">your</span> <span word="goal">goal</span> <span word="much">much</span> <span word="faster">faster</span>.</p><p>当你找寻增加肌肉的饮食计划时，有一些不错的贴士可以保证帮你所吃即所得。你的饮食和锻炼一样重要，并且当你足够重视饮食时，好的饮食计划可以更加快速帮你实现目标。</p><p><span word="You">You</span> <span word="will">will</span> <span word="find">find</span> <span word="that">that</span> <span word="you">you</span> <span word="will">will</span> <span word="eat">eat</span> <span word="lean">lean</span> <span word="meat">meat</span> <span word="almost">almost</span> <span word="daily">daily</span>. <span word="If">If</span> <span word="you">you</span> <span word="eat">eat</span> <span word="meat">meat</span> <span word="each">each</span> <span word="day">day</span> <span word="this">this</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="to">to</span> <span word="stay">stay</span> <span word="onpace">onpace</span>. <span word="The">The</span> <span word="trick">trick</span> <span word="with">with</span> <span word="beef">beef</span> <span word="is">is</span> <span word="to">to</span> <span word="find">find</span> <span word="lean">lean</span> <span word="cuts">cuts</span> <span word="and">and</span> <span word="this">this</span> <span word="is">is</span> <span word="something">something</span> <span word="that">that</span> <span word="can">can</span> <span word="provide">provide</span> <span word="you">you</span> <span word="with">with</span> <span word="protein">protein</span>. <span word="Fishand">Fishand</span> <span word="turkey">turkey</span> <span word="will">will</span> <span word="also">also</span> <span word="be">be</span> <span word="included">included</span> <span word="in">in</span> <span word="this">this</span> <span word="diet">diet</span>. <span word="Chicken">Chicken</span> <span word="has">has</span> <span word="some">some</span> <span word="rules">rules</span> <span word="and">and</span> <span word="you">you</span> <span word="should">should</span> <span word="always">always</span> <span word="eat">eat</span> <span word="skinless">skinless</span> <span word="andavoid">andavoid</span> <span word="frying">frying</span>.</p><p>你会发现你将几乎每天都吃瘦肉。如果你每天都吃肉的话，就能帮你保持自己的身材。吃牛肉的窍门在于吃精肉切块，这能给你提供蛋白质。鱼肉和火鸡肉同样可以加进饮食计划里。吃鸡肉的时候需遵守一些规矩，你应吃无皮的鸡肉并避免油炸的鸡肉。</p><p><span word="Fiber">Fiber</span> <span word="is">is</span> <span word="something">something</span> <span word="that">that</span> <span word="is">is</span> <span word="not">not</span> <span word="talked">talked</span> <span word="much">much</span> <span word="about">about</span> <span word="when">when</span> <span word="looking">looking</span> <span word="for">for</span> <span word="a">a</span> <span word="muscle">muscle</span> <span word="building">building</span> <span word="diet">diet</span>, <span word="but">but</span> <span word="this">this</span> <span word="is">is</span> <span word="anessential">anessential</span> <span word="part">part</span> <span word="of">of</span> <span word="the">the</span> <span word="muscle">muscle</span> <span word="building">building</span> <span word="diet">diet</span>. <span word="Fiber">Fiber</span> <span word="has">has</span> <span word="many">many</span> <span word="benefits">benefits</span> <span word="and">and</span> <span word="will">will</span> <span word="aid">aid</span> <span word="in">in</span> <span word="digestion">digestion</span> <span word="and">and</span> <span word="help">help</span> <span word="you">you</span> <span word="tofeel">tofeel</span> <span word="full">full</span>. <span word="Oatmeal">Oatmeal</span> <span word="is">is</span> <span word="a">a</span> <span word="great">great</span> <span word="source">source</span> <span word="of">of</span> <span word="fiber">fiber</span>, <span word="but">but</span> <span word="you">you</span> <span word="should">should</span> <span word="avoid">avoid</span> <span word="the">the</span> <span word="premade">premade</span> <span word="oatmeal">oatmeal</span>. <span word="Fruits">Fruits</span> <span word="andvegetables">andvegetables</span> <span word="contain">contain</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="fiber">fiber</span> <span word="and">and</span> <span word="this">this</span> <span word="can">can</span> <span word="also">also</span> <span word="aid">aid</span> <span word="in">in</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="if">if</span> <span word="this">this</span> <span word="is">is</span> <span word="a">a</span> <span word="problem">problem</span> <span word="you">you</span> <span word="are">are</span> <span word="working">working</span> <span word="on">on</span>.</p>
页:
[1]