职业登山人为你量身定制10分钟训练方案
<p><span word="Conrad">Conrad</span> <span word="Anker">Anker</span>, <span word="a">a</span> <span word="professional">professional</span> <span word="mountain">mountain</span> <span word="climber">climber</span> <span word="sponsored">sponsored</span> <span word="by">by</span> <span word="The">The</span> <span word="North">North</span> <span word="Face">Face</span>, <span word="recently">recently</span> <span word="spoke">spoke</span> <span word="about">about</span> <span word="his">his</span> <span word="craft">craft</span> <span word="at">at</span> <span word="the">the</span> <span word="Fortune">Fortune</span> <span word="Brainstorm">Brainstorm</span> <span word="Green">Green</span> <span word="conference">conference</span> <span word="in">in</span> <span word="Laguna">Laguna</span> <span word="Niguel">Niguel</span>, <span word="Calif">Calif</span>. <span word="Attendees">Attendees</span> <span word="hearty">hearty</span> <span word="and">and</span> <span word="foolish">foolish</span> <span word="enough">enough</span> <span word="to">to</span> <span word="wake">wake</span> <span word="up">up</span> <span word="at">at</span> 6:00 <span word="a">a</span>.<span word="m">m</span>. <span word="enjoyed">enjoyed</span> <span word="a">a</span> <span word="special">special</span> <span word="treat">treat</span>: <span word="a">a</span> <span word="light">light</span> <span word="workout">workout</span> <span word="led">led</span> <span word="by">by</span> <span word="Anker">Anker</span> <span word="designed">designed</span> <span word="to">to</span> <span word="mimic">mimic</span> <span word="the">the</span> <span word="essentials">essentials</span> <span word="of">of</span> <span word="his">his</span> <span word="daily">daily</span> <span word="routine">routine</span>. <span word="Anker">Anker</span> <span word="may">may</span> <span word="thrive">thrive</span> <span word="on">on</span> <span word="risk">risk</span>, <span word="which">which</span> <span word="he">he</span> <span word="vividly">vividly</span> <span word="describes">describes</span> <span word="in">in</span> <span word="this">this</span> <span word="article">article</span> <span word="forNational">forNational</span> <span word="Geographic">Geographic</span>, <span word="but">but</span> <span word="his">his</span> <span word="day">day</span> <span word="job">job</span> <span word="depends">depends</span> <span word="on">on</span> <span word="staying">staying</span> <span word="fit">fit</span>, <span word="which">which</span> <span word="in">in</span> <span word="turn">turn</span> <span word="requires">requires</span> <span word="a">a</span> <span word="routine">routine</span>.</p><p>康拉德·安克，一位获得户外用品品牌北面(<span word="The">The</span> <span word="North">North</span> <span word="Face">Face</span>)赞助的专业登山者，最近在加州拉古纳尼古尔举办的《财富》绿色头脑风暴大会(<span word="Fortune">Fortune</span> <span word="Brainstorm">Brainstorm</span> <span word="Green">Green</span>)上聊起了自己的运动技艺。精力充沛的与会者们六点钟就起床，傻乎乎地享受了一个特殊待遇：跟随安克进行一次旨在模仿他日常锻炼的健身活动。安克的生活或许因冒险而精彩——在一篇刊登在《国家地理》杂志(<span word="National">National</span> <span word="Geographic">Geographic</span>)上的文章中，他绘声绘色地描述了自己的冒险经历。但他的日常工作有赖于健康的体魄，这反过来需要日常锻炼。</p><p><span word="Below">Below</span>, <span word="Anker">Anker</span> <span word="describes">describes</span> <span word="how">how</span> <span word="he">he</span> <span word="keeps">keeps</span> <span word="going">going</span>, <span word="even">even</span> <span word="when">when</span> <span word="the">the</span> <span word="biggest">biggest</span> <span word="obstacles">obstacles</span> <span word="in">in</span> <span word="his">his</span> <span word="way">way</span> <span word="are">are</span> <span word="airports">airports</span> <span word="and">and</span> <span word="car">car</span>-<span word="rental">rental</span> <span word="agencies">agencies</span> <span word="rather">rather</span> <span word="than">than</span> <span word="mountains">mountains</span>.</p><p>下面，安克将为我们介绍他是保持健康的方法，即使他面临的最大障碍是机场和汽车租赁公司，而不是高山。</p>
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