克服恐惧的5种方法
<p><span word="Of">Of</span> <span word="the">the</span> <span word="many">many</span> <span word="unpleasant">unpleasant</span> <span word="emotions">emotions</span> <span word="we">we</span> <span word="can">can</span> <span word="experience">experience</span>, <span word="fear">fear</span> <span word="may">may</span> <span word="just">just</span> <span word="top">top</span> <span word="the">the</span> <span word="list">list</span>.</p><p>在我们所能体会到的不愉快的情感之中，排在第一位的可能就是恐惧。</p><p><span word="But">But</span> <span word="fear">fear</span> <span word="is">is</span> <span word="more">more</span> <span word="than">than</span> <span word="just">just</span> <span word="physically">physically</span> <span word="unpleasant">unpleasant</span>. <span word="Fear">Fear</span> <span word="can">can</span> <span word="also">also</span> <span word="keep">keep</span> <span word="us">us</span> <span word="from">from</span> <span word="pursuing">pursuing</span> <span word="the">the</span> <span word="things">things</span> <span word="in">in</span> <span word="life">life</span> <span word="that">that</span> <span word="really">really</span> <span word="matter">matter</span> -- <span word="like">like</span> <span word="following">following</span> <span word="our">our</span> <span word="dreams">dreams</span>, <span word="and">and</span> <span word="developing">developing</span> <span word="and">and</span> <span word="taking">taking</span> <span word="care">care</span> <span word="of">of</span> <span word="important">important</span> <span word="relationships">relationships</span>.</p><p>但是恐惧不只是一种生理上的不愉快。恐惧会阻止我们追求那些能让生活变得美好的事情——比如说追逐梦想、发展并维持好重要的人际关系。</p><p><span word="I">I</span> <span word="have">have</span> <span word="good">good</span> <span word="news">news</span> <span word="though">though</span>. <span word="We">We</span> <span word="can">can</span> <span word="be">be</span> <span word="free">free</span> <span word="from">from</span> <span word="the">the</span> <span word="grip">grip</span> <span word="that">that</span> <span word="fear">fear</span> <span word="often">often</span> <span word="has">has</span> <span word="on">on</span> <span word="us">us</span>.</p><p>不过我有好消息要告诉你。我们是可以摆脱恐惧的束缚的。</p><p>1. <span word="How">How</span> <span word="experience">experience</span> <span word="reduces">reduces</span> <span word="fear">fear</span>.</p><p>1. 经历如何减少恐惧。</p><p><span word="I">I</span> <span word="used">used</span> <span word="to">to</span> <span word="be">be</span> <span word="very">very</span> <span word="afraid">afraid</span> <span word="of">of</span> <span word="getting">getting</span> <span word="up">up</span> <span word="in">in</span> <span word="front">front</span> <span word="of">of</span> <span word="people">people</span> <span word="and">and</span> <span word="speaking">speaking</span>. <span word="I">I</span> <span word="would">would</span> <span word="get">get</span> <span word="sweaty">sweaty</span> <span word="palms">palms</span> <span word="and">and</span> <span word="my">my</span> <span word="stomach">stomach</span> <span word="would">would</span> <span word="be">be</span> <span word="so">so</span> <span word="tied">tied</span> <span word="up">up</span> <span word="that">that</span> <span word="I">I</span> <span word="wouldn">wouldn</span>'<span word="t">t</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="eat">eat</span>. <span word="I">I</span> <span word="would">would</span> <span word="experience">experience</span> <span word="so">so</span> <span word="much">much</span> <span word="tension">tension</span> <span word="in">in</span> <span word="my">my</span> <span word="neck">neck</span> <span word="and">and</span> <span word="shoulders">shoulders</span> <span word="that">that</span> <span word="I">I</span> <span word="would">would</span> <span word="almost">almost</span> <span word="always">always</span> <span word="have">have</span> <span word="a">a</span> <span word="headache">headache</span> <span word="by">by</span> <span word="the">the</span> <span word="time">time</span> <span word="I">I</span> <span word="had">had</span> <span word="to">to</span> <span word="speak">speak</span> <span word="or">or</span> <span word="shortly">shortly</span> <span word="thereafter">thereafter</span>.</p><p>我曾经非常害怕在人们面前讲话。我会手心冒汗，肚子还会抽筋以至于都吃不下东西。我的脖子和肩膀还会一直有一股力量紧绷着，导致我在讲话或者讲话之后一会儿就会一阵头疼。</p><p><span word="Each">Each</span> <span word="time">time</span> <span word="I">I</span> <span word="spoke">spoke</span> <span word="though">though</span>, <span word="I">I</span> <span word="noticed">noticed</span> <span word="afterwards">afterwards</span> <span word="that">that</span> <span word="it">it</span> <span word="wasn">wasn</span>'<span word="t">t</span> <span word="that">that</span> <span word="bad">bad</span>. <span word="This">This</span> <span word="is">is</span> <span word="a">a</span> <span word="trend">trend</span> <span word="I">I</span>'<span word="ve">ve</span> <span word="noticed">noticed</span> <span word="throughout">throughout</span> <span word="my">my</span> <span word="life">life</span>. <span word="Things">Things</span> <span word="I">I</span> <span word="fear">fear</span> <span word="are">are</span> <span word="never">never</span> <span word="as">as</span> <span word="bad">bad</span> <span word="in">in</span> <span word="reality">reality</span> <span word="as">as</span> <span word="I">I</span> <span word="make">make</span> <span word="them">them</span> <span word="out">out</span> <span word="to">to</span> <span word="be">be</span> <span word="in">in</span> <span word="my">my</span> <span word="mind">mind</span>.</p>
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