警惕：用智能手机和平板电脑让你发胖！
<p><span word="Using">Using</span> <span word="a">a</span> <span word="computer">computer</span> <span word="or">or</span> <span word="smartphone">smartphone</span> <span word="at">at</span> <span word="night">night</span> <span word="can">can</span> <span word="cause">cause</span> <span word="us">us</span> <span word="to">to</span> <span word="pile">pile</span> <span word="on">on</span> <span word="the">the</span> <span word="pounds">pounds</span>, <span word="new">new</span> <span word="research">research</span> <span word="has">has</span> <span word="revealed">revealed</span>.</p><p>最新的研究表明，在夜晚使用电脑或者智能手机可能会让我们的体重增加好几磅。</p><p><span word="The">The</span> <span word="study">study</span> <span word="found">found</span> <span word="a">a</span> <span word="link">link</span> <span word="between">between</span> <span word="blue">blue</span> <span word="light">light</span> <span word="exposure">exposure</span> - <span word="blue">blue</span> <span word="light">light</span> <span word="is">is</span> <span word="emitted">emitted</span> <span word="by">by</span> <span word="smartphones">smartphones</span> <span word="and">and</span> <span word="tablets">tablets</span> - <span word="and">and</span> <span word="increased">increased</span> <span word="hunger">hunger</span>.</p><p>它发现饥饿感与受智能手机和平板电脑产生的蓝光照射有关。</p><p><span word="It">It</span> <span word="found">found</span> <span word="that">that</span> <span word="exposure">exposure</span> <span word="to">to</span> <span word="the">the</span> <span word="light">light</span> <span word="increases">increases</span> <span word="hunger">hunger</span> <span word="levels">levels</span> <span word="for">for</span> <span word="several">several</span> <span word="hours">hours</span> <span word="and">and</span> <span word="even">even</span> <span word="increases">increases</span> <span word="hunger">hunger</span> <span word="levels">levels</span> <span word="after">after</span> <span word="eating">eating</span> <span word="a">a</span> <span word="meal">meal</span>.</p><p>并且，被此光线照射会增加数小时的饥饿感，甚至是刚刚吃过饭的人，饥饿感也会增加。</p><p><span word="Results">Results</span> <span word="of">of</span> <span word="the">the</span> <span word="US">US</span> <span word="study">study</span> <span word="show">show</span> <span word="that">that</span> <span word="blue">blue</span>-<span word="enriched">enriched</span> <span word="light">light</span> <span word="exposure">exposure</span>, <span word="compared">compared</span> <span word="with">with</span> <span word="dim">dim</span> <span word="light">light</span> <span word="exposure">exposure</span>, <span word="was">was</span> <span word="associated">associated</span> <span word="with">with</span> <span word="an">an</span> <span word="increase">increase</span> <span word="in">in</span> <span word="hunger">hunger</span> <span word="that">that</span> <span word="began">began</span> 15 <span word="minutes">minutes</span> <span word="after">after</span> <span word="light">light</span> <span word="onset">onset</span> <span word="and">and</span> <span word="was">was</span> <span word="still">still</span> <span word="present">present</span> <span word="almost">almost</span> <span word="two">two</span> <span word="hours">hours</span> <span word="after">after</span> <span word="the">the</span> <span word="meal">meal</span>.</p><p>这项来自美国的研究结果显示，相对于昏暗的光线辐射来说，在被明亮蓝色光线照射15分钟后，饥饿感便会开始增加。这种饥饿感在饭后近两小时内都会存在。</p><p><span word="Blue">Blue</span> <span word="light">light</span> <span word="exposure">exposure</span> <span word="has">has</span> <span word="also">also</span> <span word="already">already</span> <span word="been">been</span> <span word="shown">shown</span> <span word="to">to</span> <span word="decreased">decreased</span> <span word="sleepiness">sleepiness</span> <span word="in">in</span> <span word="the">the</span> <span word="evening">evening</span> <span word="increasing">increasing</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="insomnia">insomnia</span>.</p><p>同时，蓝光照射已被证实会减少夜间的困意，从而增加患上失眠症的风险。</p><p><span word="Study">Study</span> <span word="co">co</span>-<span word="author">author</span> <span word="Ivy">Ivy</span> <span word="Cheung">Cheung</span>, <span word="of">of</span> <span word="Northwestern">Northwestern</span> <span word="University">University</span>, <span word="in">in</span> <span word="Chicago">Chicago</span>, <span word="said">said</span>: ‘<span word="A">A</span> <span word="single">single</span> <span word="three">three</span>-<span word="hour">hour</span> <span word="exposure">exposure</span> <span word="to">to</span> <span word="blue">blue</span>-<span word="enriched">enriched</span> <span word="light">light</span> <span word="in">in</span> <span word="the">the</span> <span word="evening">evening</span> <span word="acutely">acutely</span> <span word="impacted">impacted</span> <span word="hunger">hunger</span> <span word="and">and</span> <span word="glucose">glucose</span> <span word="metabolism">metabolism</span>.</p>
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